Isometric system and method of achieving physical health

1. A method for performing a ballet exercise, the method comprising the steps of:

providing an unstable support apparatus that is a rotational disc, a resistance apparatus, a stable support apparatus and a support surface,

the unstable support apparatus being positioned in direct contact with the support surface, wherein the unstable support apparatus is capable of rotating is an axial direction horizontal to the support surface while the exerciser is supported on the unstable support apparatus,

the exerciser comprising a head, a waist, a first upper limb including a first arm and a first hand, a first lower limb including a first leg, a first knee and a first foot, a second upper limb including a second arm and a second hand, and a second lower limb including a second leg, a second knee and a second foot;

supporting the exerciser through at least the first lower limb or the second lower limb on the unstable support apparatus, with the first foot or the second foot positioned on the unstable support apparatus;

placing at least a portion of the first or the second upper limb in contact with the resistance apparatus, the portion of the first or the second upper limb comprising at least a first hand or a second hand of the exerciser;

positioning to a first ballet foot position, the first ballet position comprising having the exerciser standing in a substantially vertical position with both the first foot and the second foot on the unstable support apparatus, the first foot and the second foot positioned with toes turned out from the sagittal plane and heels in close proximity to each other; and maintaining the first ballet foot position.

2. The method of claim 1 , wherein the resistance apparatus is a resistance band, a resistance tube, or a resistance loop.

3. The method of claim 1 , wherein the support surface is a floor or a wall.

4. The method of claim 1 , wherein the stable support apparatus is one or more of a wall-mounted ballet barre, a floor-mounted ballet barre, a free-standing ballet barre, an elongated bar, an elongated rail, a handhold, and a foothold.

5. The method of claim 1 , wherein from the first ballet foot position further comprising the individual performing a ballet arm position, another arm position, an adagio movement, an allegro movement, an allongé movement, an arabesque movement, an attitude movement, a balance movement, a balancire movement, a ballonné movement, a battement movement, a battu movement, a bourree movement a cambré movement, a dedans movement, a dehors movement, a developpe movement, an échappe movement, an entrechat movement, an épailé movement, an epaulement movement, a fondu movement, a jeté movement, a passé movement, a penché movement, a piqué movement, a plié movement, a pointe movement, a poisson movement, a port de bras movement, a posé movement, a relevé movement, a retiré movement, a tendu movement, or any combination thereof.

6. The method of claim 5 , wherein the ballet arm position is a first ballet arm position, a second ballet arm position, a third ballet arm position, a fourth ballet arm position, or a fifth ballet arm position.

7. The method of claim 1 , wherein the exerciser repositions to a second ballet foot position by sliding either the first foot or the second foot out until approximately shoulder width apart from each other, the second ballet foot position comprising having the exerciser standing in a substantially vertical position with both the first foot and the second foot on the unstable support apparatus, the first foot and the second foot positioned with toes turned out from the sagittal plane and heels approximately shoulder width apart from each other; and maintaining the second ballet position.

8. The method of claim 7 , wherein from the second ballet foot position further comprising the individual performing a ballet arm position, another arm position, an adagio movement, an allegro movement, an allongé movement, an arabesque movement, an attitude movement, a balance movement, a balancire movement, a ballonné movement, a battement movement, a battu movement, a bourree movement a cambré movement, a dedans movement, a dehors movement, a developpe movement, an échappe movement, an entrechat movement, an épailé movement, an epaulement movement, a fondu movement, a jeté movement, a passé movement, a penché movement, a piqué movement, a plié movement, a pointe movement, a poisson movement, a port de bras movement, a posé movement, a relevé movement, a retiré movement, a tendu movement, or any combination thereof.

9. The method of claim 8 , wherein the ballet arm position is a first ballet arm position, a second ballet arm position, a third ballet arm position, a fourth ballet arm position, or a fifth ballet arm position.

10. The method of claim 1 , further comprising repositioning to a third ballet foot position by bringing either the first foot or the second foot inward in a sagittal direction until the heel of one foot is positioned to the middle of the other foot, the third ballet foot position comprising having the exerciser standing in a substantially vertical position with the first and second feet in close proximity to each other and in directional alignment with the sagittal plane and having each heel positioned to the middle of the other foot, the first foot and the second foot positioned with toes turned out about 90 degrees from the sagittal plane; and maintaining the fourth ballet position.

11. The method of claim 10 , wherein from the third ballet foot position further comprising the individual performing a ballet arm position, another arm position, an adagio movement, an allegro movement, an allongé movement, an arabesque movement, an attitude movement, a balance movement, a balancire movement, a ballonné movement, a battement movement, a battu movement, a bourree movement a cambré movement, a dedans movement, a dehors movement, a developpe movement, an échappe movement, an entrechat movement, an épailé movement, an epaulement movement, a fondu movement, a jeté movement, a passé movement, a penché movement, a piqué movement, a plié movement, a pointe movement, a poisson movement, a port de bras movement, a posé movement, a relevé movement, a retiré movement, a tendu movement, or any combination thereof.

12. The method of claim 11 , wherein the ballet arm position is a first ballet arm position, a second ballet arm position, a third ballet arm position, a fourth ballet arm position, or a fifth ballet arm position.

13. The method of a claim 1 , further comprising repositioning to a fourth foot ballet position by bringing the first foot in front of the second foot, the fourth ballet foot position comprising having the exerciser standing in a substantially vertical position with both the first foot and the second foot on the unstable support apparatus with the first foot positioned approximately one foot length apart of the second foot and the first foot and the second foot positioned with toes turned out from the sagittal plane; and maintaining the fourth ballet position.

14. The method of claim 13 , wherein from the fourth ballet foot position further comprising the individual performing a ballet arm position, another arm position, an adagio movement, an allegro movement, an allongé movement, an arabesque movement, an attitude movement, a balance movement, a balancire movement, a ballonné movement, a battement movement, a battu movement, a bourree movement a cambré movement, a dedans movement, a dehors movement, a developpe movement, an échappe movement, an entrechat movement, an épailé movement, an epaulement movement, a fondu movement, a jeté movement, a passé movement, a penché movement, a piqué movement, a plié movement, a pointe movement, a poisson movement, a port de bras movement, a posé movement, a relevé movement, a retiré movement, a tendu movement, or any combination thereof.

15. The method of claim 14 , wherein the ballet arm position is a first ballet arm position, a second ballet arm position, a third ballet arm position, a fourth ballet arm position, or a fifth ballet arm position.

16. The method of claim 1 , further comprising repositioning to a fifth ballet foot position by bringing the first foot back toward the second foot, the fifth ballet foot position comprising having the exerciser standing in a substantially vertical position with both the first foot and the second foot on the unstable support apparatus with the first foot in proximity to the second foot and the first foot and the second foot positioned with toes turned out from the sagittal plane; and maintaining the fifth ballet position.

17. The method of claim 16 , wherein from the fifth ballet foot position further comprising the individual performing a ballet arm position, another arm position, an adagio movement, an allegro movement, an allongé movement, an arabesque movement, an attitude movement, a balance movement, a balancire movement, a ballonné movement, a battement movement, a battu movement, a bourree movement a cambré movement, a dedans movement, a dehors movement, a developpe movement, an échappe movement, an entrechat movement, an épailé movement, an epaulement movement, a fondu movement, a jeté movement, a passé movement, a penché movement, a piqué movement, a plié movement, a pointe movement, a poisson movement, a port de bras movement, a posé movement, a relevé movement, a retiré movement, a tendu movement, or any combination thereof.

18. The method of claim 17 , wherein the ballet arm position is a first ballet arm position, a second ballet arm position, a third ballet arm position, a fourth ballet arm position, or a fifth ballet arm position.