Knit sock with targeted compression zones, and method for lifting and stretching the plantar fascia

1. A knit sock integrally formed of a body yarn in circumferential courses and axial wales, said sock comprising:

a foot portion having a heel and a toe;

an ankle portion joined to said foot portion and defining an open leg end of said sock;

a first targeted compression zone formed with said foot portion between the heel and the toe, and comprising spaced-apart axial compression ridges extending axially outward from the heel at a first end of said first compression zone to a second end of said first compression zone, and wherein said axial compression ridges have different coursewise termination points at the second end of said first compression zone;

a second targeted compression zone formed with said ankle portion between the heel and the open leg end of said sock, and comprising spaced-apart axial compression ridges extending axially outward from the heel at a first end of said second compression zone to a second end of said second compression zone, and wherein said axial compression ridges have different coursewise termination points at the second end of said second compression zone; and

whereby a compression force applied by said sock within said first and second targeted compression zones is greater than the compression force in directly adjacent areas of said sock.

2. The knit sock according to claim 1 , wherein said first and second targeted compression zones comprise elastic yarns laid-in the body yarn.

3. The knit sock according to claim 1 , wherein said axial compression ridges comprise individual uncut pattern yarns integrally formed with respective courses of the body yarn within said first and second targeted compression zones.

4. The knit sock according to claim 1 , wherein said first targeted compression zone is centrally pointed at its second end, and is adapted to extend under the foot generally from a lateral malleolus to a medial malleolus of the wearer.

5. The knit sock according to claim 1 , wherein said second targeted compression zone is centrally pointed at its second end, and is adapted to extend around a back of the heel generally from a lateral malleolus to a medial malleolus of the wearer.

6. The knit sock according to claim 1 , wherein the heel of said foot portion comprises a heel pocket defined by upper and lower reciprocation lines, and wherein the first end of said first targeted compression zone is formed at the lower reciprocation line of said heel pocket, and extends axially from said heel pocket towards the toe of said foot portion.

7. The knit sock according to claim 1 , wherein the heel of said foot portion comprises a heel pocket defined by upper and lower reciprocation lines, and wherein the first end of said second targeted compression zone is formed at the upper reciprocation line of said heel pocket, and extends axially from said heel pocket towards the open leg end of said sock.

8. The knit sock according to claim 1 , wherein said first and second targeted compression zones comprise double covered elastic yarns.

9. The knit sock according to claim 8 , wherein said double covered elastic yarns are greater than 250 denier.

10. The knit sock according to claim 1 , wherein said first and second targeted compression zones have an increased density as compared to directly adjacent areas of said sock.

11. The knit sock according to claim 1 , wherein said first and second targeted compression zones have a knit structure distinct from directly adjacent areas of said sock.

12. A knit sock integrally formed of a body yarn in circumferential courses and axial wales, said sock comprising:

a foot portion having a heel and a toe;

an ankle portion joined to the foot portion and defining an open leg end of said sock;

a targeted compression zone formed with said ankle portion between the heel and the open leg end of said sock, and comprising spaced-apart axial compression ridges extending axially outward from the heel at a first end of said targeted compression zone to a second end of said targeted compression zone, and wherein said axial compression ridges have different coursewise termination points at the second end of said targeted compression zone; and

whereby a compression force applied by said sock within said targeted compression zone is greater than the compression force in directly adjacent areas of said sock.

13. The knit sock according to claim 12 , wherein said targeted compression zone comprises elastic yarns laid-in the body yarn.

14. The knit sock according to claim 12 , wherein said axial compression ridges comprise individual uncut pattern yarns integrally formed with respective courses of the body yarn within said targeted compression zone.

15. The knit sock according to claim 12 , wherein said targeted compression zone is centrally pointed at its second end, and is adapted to extend around a back of the heel generally from a lateral malleolus to a medial malleolus of the wearer.

16. The knit sock according to claim 12 , wherein the heel of said foot portion comprises a heel pocket defined by upper and lower reciprocation lines, and wherein the first end of said targeted compression zone is formed at the upper reciprocation line of said heel pocket, and extends axially from the heel pocket towards the open leg end of said sock.

17. The knit sock according to claim 12 , wherein said targeted compression zone comprises double covered elastic yarns.

18. The knit sock according to claim 17 , wherein said double covered elastic yarns are greater than 250 denier.

19. The knit sock according to claim 12 , wherein said targeted compression zone has an increased density as compared to directly adjacent areas of said sock.

20. The knit sock according to claim 12 , wherein said targeted compression zone has a knit structure distinct from directly adjacent areas of said sock.