Two-in-one weighted hand grip walking poles and curl bar and method of using the same
View Patent ↗A method and apparatus for exercising are disclosed, including providing two apparatuses, each apparatus comprising: a hand grip body comprising a thumb recess and three or more finger recesses formed into the hand grip body; a weighted baton at least partially disposed within the hand grip body; a dual-purpose connector having a proximal end and a distal end, the dual-purpose connector comprising a coupling portion, wherein the proximal end of the dual-purpose connector is coupled to the weighted baton; and a walking pole coupled to the distal end of the dual-purpose connector; inverting an apparatus relative to the other; coupling the apparatuses together by the coupling portion; and grasping and using the coupled apparatuses to perform strengthening exercises, wherein the strengthening exercises is at least one of: an arm curl, a squat, a deadlift, an upward row, a shoulder flexion, and an overhead press. Other embodiments are described and claimed.
1. An apparatus comprising:
a hand grip body having a proximal end and a distal end, the hand grip body comprising a thumb indentation formed into the hand grip body at the proximal end of the hand grip body and three or more finger recesses formed into the hand grip body between the proximal end and the distal end of the hand grip body;
a weighted baton having a proximal end and a distal end, wherein the proximal end of the weighted baton is at least partially disposed within the distal end of the hand grip body;
a dual-purpose connector having a long axis between a proximal end and a distal end, the dual-purpose connector comprising a coupling portion extending perpendicular from the long axis and positioned between the proximal end and the distal end of the dual-purpose connector, wherein the proximal end of the dual-purpose connector is coupled to the distal end of the weighted baton; and a walking pole having a proximal end and a distal end, wherein the proximal end of the walking pole is coupled to the distal end of the dual-purpose connector, the coupling portion of the dual-purpose connector removably coupled to a distal end of a second walking pole of a second apparatus and a second coupling portion of a second dual-purpose connecter of the second apparatus removably coupled to the distal end of the walking pole of the apparatus, such that the apparatuses are inverted relative to one another; wherein when the apparatuses are coupled, a user can grasp the coupled apparatuses to perform strengthening exercises and when the apparatuses are separated, the user can use the separated apparatuses to assist in walking.
2. The apparatus of claim 1 , further comprising a hollow cavity at the proximal end of the hand grip body, wherein the hollow cavity is configured to accommodate a spare walking pole tip.
3. The apparatus of claim 2 , further comprising a plug removably coupled into the hollow cavity at the proximal end of the hand grip body.
4. The apparatus of claim 1 , further comprising one or more second thumb indentations formed into side of the hand grip body between the proximal end and the distal end of the hand grip body.
5. The apparatus of claim 1 , wherein the apparatus is unibody.
6. The apparatus of claim 1 , wherein the weighted baton is a solid unibody member.
7. The apparatus of claim 1 , wherein the weighted baton comprises an inner space portion, the inner space portion configured to be filled with a weighted material.