Interactive exercise instruction system and method

1. A method comprising:

receiving a selected exercise to perform on an exercise machine, the exercise machine comprising a slidable carriage having an exercise surface upon which an exerciser makes contact to perform the selected exercise on the exercise machine and a first display within the exercise surface of the slidable carriage;

providing instructions to the exerciser on how to (a) configure the exercise machine, (b) adjust the exercise machine, or (c) be positioned on the exercise machine to perform the selected exercise;

displaying a visual indicator on the first display indicating a location on the exercise surface where the exerciser is to make contact with the exercise surface to perform the selected exercise;

receiving a signal indicating a contact area between the exerciser and the exercise surface;

determining whether the contact area corresponds to the location of the visual indicator on the exercise surface, wherein a correspondence between the contact area and the location of the visual indicator indicates that the exerciser is properly positioned on the exercise surface to perform the selected exercise and wherein a lack of correspondence indicates that the exerciser is not properly positioned on the exercise surface to perform the selected exercise; and

signaling a determination as to whether the exerciser is properly positioned on the exercise surface to perform the selected exercise.

2. The method of claim 1 , wherein the first display is comprised of an interactive display or a touch screen display.

3. The method of claim 1 , wherein the first display is configured to display video.

4. The method of claim 1 , wherein the visual indicator is comprised of a portion of the first display illuminated.

5. The method of claim 1 , further comprising:

receiving a signal indicating a new contact area between the exerciser and the exercise surface based on a subsequent contact with the exercise surface by the exerciser;

determining whether the new contact area corresponds to the location of the visual indicator on the exercise surface, wherein a correspondence between the new contact area and the location of the visual indicator indicates that the exerciser is properly positioned on the exercise surface to perform the selected exercise and wherein a lack of correspondence indicates that the exerciser is not properly positioned on the exercise surface to perform the selected exercise; and

signaling a determination as to whether the exerciser is properly positioned on the exercise surface with the new contact area to perform the selected exercise.

6. The method of claim 1 , further comprising providing a new instruction to the exerciser on how to correct, change, or modify an exerciser's position to properly perform the selected exercise.

7. The method of claim 1 , wherein the step of signaling comprises signaling via a second display associated with the exercise machine whether the exerciser is properly positioned on the exercise surface to perform the selected exercise.

8. The method of claim 1 , wherein the step of signaling comprises providing a visual signal, an audio signal, or a tactile signal.

9. The method of claim 1 , further comprising:

receiving a physiological measurement indicating whether the exerciser has reached a goal during a performance of the selected exercise;

increasing a tension of the exercise machine if the exerciser has not reached the goal; and

decreasing the tension of the exercise machine if the exerciser has reached the goal.

10. A system comprising a processor and a non-transitory memory, wherein the processor is configured to:

receive a selected exercise to perform on an exercise machine, the exercise machine comprising a slidable carriage having an exercise surface upon which an exerciser makes contact to perform the selected exercise on the exercise machine and a first display within the exercise surface of the slidable carriage;

provide instructions to the exerciser on how to (a) configure the exercise machine, (b) adjust the exercise machine, or (c) be positioned on the exercise machine to perform the selected exercise;

display a visual indicator on the first display indicating a location on the exercise surface where the exerciser is to make contact with the exercise surface to perform the selected exercise;

receive a signal indicating a contact area between the exerciser and the exercise surface;

determine whether the contact area corresponds to the location of the visual indicator on the exercise surface, wherein a correspondence between the contact area and the location of the visual indicator indicate that the exerciser is properly positioned on the exercise surface to perform the selected exercise, and wherein a lack of correspondence indicates that the exerciser is not properly positioned on the exercise surface to perform the selected exercise; and

signal a determination as to whether the exerciser is properly positioned on the exercise surface to perform the selected exercise.

11. The system of claim 10 , wherein the first display is comprised of an interactive display or a touch screen display.

12. The system of claim 10 , wherein the first display is configured to display video.

13. The system of claim 10 , wherein the visual indicator is comprised of a portion of the first display illuminated.

14. The system of claim 10 , wherein the processor is configured to:

receive a signal indicating a new contact area between the exerciser and the exercise surface based on a subsequent contact with the exercise surface by the exerciser;

determine whether the new contact area corresponds to the location of the visual indicator on the exercise surface, wherein a correspondence between the new contact area and the location of the visual indicator indicates that the exerciser is properly positioned on the exercise surface to perform the selected exercise and wherein a lack of correspondence indicates that the exerciser is not properly positioned on the exercise surface to perform the selected exercise; and

signal the determination as to whether the exerciser is properly positioned on the exercise surface with the new contact area to perform the selected exercise.

15. The system of claim 10 , wherein the processor is configured to provide a new instruction to the exerciser on how to correct, change or modify an exerciser's position to properly perform the selected exercise.

16. The system of claim 10 , wherein the processor is configured to signal via a second display associated with the exercise machine whether the exerciser is properly positioned on the exercise surface to perform the selected exercise.

17. The system of claim 10 , the processor configured to:

receive a physiological measurement indicating whether the exerciser has reached a goal during a performance of the selected exercise;

increase a tension of the exercise machine if the exerciser has not reached the goal; and

decrease the tension of the exercise machine if the exerciser has reached the goal.

18. An apparatus comprising a non-transitory computer readable storage medium having a plurality of instructions stored thereon that, when executed by one or more processors of the apparatus, cause the one or more processors to:

receive a selected exercise to perform on an exercise machine, the exercise machine comprising a slidable carriage having an exercise surface upon which an exerciser makes contact to perform the selected exercise on the exercise machine and a first display within the exercise surface of the slidable carriage;

provide instructions to the exerciser on how to (a) configure the exercise machine, (b) adjust the exercise machine, or (c) be positioned on the exercise machine to perform the selected exercise;

display a visual indicator on the first display indicating a location on the exercise surface where the exerciser is to make contact with the exercise surface to perform the selected exercise;

receive a signal indicating a contact area between the exerciser and the exercise surface;

determine whether the contact area corresponds to the location of the visual indicator on the exercise surface, wherein a correspondence between the contact area and the location of the visual indicator indicate that the exerciser is properly positioned on the exercise surface to perform the selected exercise, and wherein a lack of correspondence indicates that the exerciser is not properly positioned on the exercise surface to perform the selected exercise; and

signal a determination as to whether the exerciser is properly positioned on the exercise surface to perform the selected exercise.

19. A method comprising:

receiving a selected exercise to perform on an exercise machine, the exercise machine comprising a slidable carriage having an exercise surface upon which an exerciser makes contact to perform the selected exercise on the exercise machine and a first display within the exercise surface of the slidable carriage;

displaying a visual indicator on the first display indicating a location on the exercise surface where the exerciser is to make contact with the exercise surface to perform the selected exercise;

receiving a signal indicating a contact area between the exerciser and the exercise surface;

determining whether the contact area corresponds to the location of the visual indicator on the exercise surface, wherein a correspondence between the contact area and the location of the visual indictor indicates that the exerciser is properly positioned on the exercise surface to perform the selected exercise, and wherein a lack of correspondence indicates that the exerciser is not properly positioned on the exercise surface to perform the selected exercise;

signaling a determination as to whether the exerciser is properly positioned on the exercise surface to perform the selected exercise;

receiving a physiological measurement indicating whether the exerciser has not reached a goal during a performance of the selected exercise; and

increasing a tension of the exercise machine if the exerciser has not reached the goal.

20. The method of claim 19 , further comprising:

receiving a signal indicating a new contact area between the exerciser and the exercise surface based on a subsequent contact with the exercise surface by the exerciser;

determining whether the new contact area corresponds to the location of the visual indicator on the exercise surface, wherein a correspondence between the new contact area and the location of the visual indicator indicates that the exerciser is properly positioned on the exercise surface to perform the selected exercise and wherein a lack of correspondence indicates that the exerciser is not properly positioned on the exercise surface to perform the selected exercise; and

signaling a determination as to whether the exerciser is properly positioned on the exercise surface with the new contact area to perform the selected exercise.