Adjustable exercise bench

1. An adjustable exercise bench comprising:

a back support coupled to a seat support; and

the back support is adjustable between a generally horizontal position and an inclined position,

the back support having a first support portion and a second support portion, wherein the second support portion is adjustable together with, and separately from, the first support portion, between the generally horizontal position and the inclined position, and

wherein the second support portion is a lower back support portion and the lower back support portion is dimensioned to support only a lower back of a user such that using only the lower back support portion for seated exercises provides freedom of movement of a user's shoulders by keeping the shoulders free from restriction.

2. The adjustable exercise bench of claim 1 further comprising a first support portion pad coupled to the first support portion and a second support portion pad coupled to the second support portion.

3. The adjustable exercise bench of claim 1 wherein the inclined position is a first inclined position, and the bench further comprises a second inclined position.

4. The adjustable exercise bench of claim 1 wherein the seat support is adjustable from the generally horizontal position to an inclined position.

5. The adjustable exercise bench of claim 1 further comprising:

a base frame to support the back support and the seat support.

6. The adjustable exercise bench of claim 5 further comprising:

a sliding carriage coupled to the base frame, the sliding carriage configured to adjust and lock to various positions along the base frame and hold the back support and seat support to the base frame.

7. The adjustable exercise bench of claim 6 further comprising:

an articulation link coupled between the base frame and the back support to adjust the back support between the generally horizontal position and the inclined position relative to a floor, and wherein the articulation link is proximate the back support when adjusting the sliding carriage along the base frame.

8. The adjustable exercise bench of claim 7 wherein the articulation link is pivotally secured between the base frame and the back support.

9. The adjustable exercise bench of claim 5 wherein a front end of the base frame is configured to be coupled to an exercise accessory.

10. The adjustable exercise bench of claim 6 further comprising:

a lock that is operable to lock the sliding carriage at various positions along the base frame, and the lock is operable to be activated by a hand or a foot of the user.

11. The adjustable exercise bench of claim 1 wherein the seat support is adjustable from the generally horizontal position to the inclined position.

12. An adjustable exercise bench comprising:

a base frame;

a carriage adjustable along the base frame;

a lock operable to lock the carriage at various positions along the base frame; and

a back support and seat support coupled to the carriage,

wherein the back support is adjustable between a generally flat position and an inclined position, and wherein the back support comprises an upper support portion and a lower support portion, and the lower support portion is operable to be adjusted together with, and separately from, the upper support portion between the generally flat position and inclined positions.

13. The adjustable exercise bench of claim 12 wherein the carriage is slidably adjustable along the base frame and locks to various positions along the base frame and holds the back support and seat support to the base frame.

14. The adjustable exercise bench of claim 13 further comprising an articulation link secured between the base frame and the back support to adjust the back support from the generally flat position to the inclined position relative to a floor, and the articulation link is proximate the back support when adjusting the carriage along the base frame.

15. The adjustable exercise bench of claim 14 wherein the articulation link is pivotally secured between the base frame and the back support.

16. The adjustable exercise bench of claim 12 wherein a front end of the base frame is configured to attach to an exercise accessory.

17. The adjustable exercise bench of claim 12 wherein the lower support portion is dimensioned to contact only a lower back of a user such that for seated exercises the lower support portion provides freedom of movement of the user's shoulders by keeping the user's shoulder blades free from restriction.

18. The adjustable exercise bench of claim 12 wherein the lock is operable to be released by a hand or a foot of a user.

19. The adjustable exercise bench of claim 12 wherein the seat support is adjustable from a declined position to an inclined position.

20. An adjustable exercise bench comprising:

a back support, a seat support and a receiver for attaching optional exercise stations, the back support comprising a lower back support and an upper back support,

wherein the lower back support and the upper back support are operable to be inclined together to form an elongated back support, and the lower back support is operable to be inclined separate from the upper back support to form a shortened back support, and

wherein when the lower back support is inclined separate from the upper back support, the lower back support supports the lower back of a user without supporting the user's shoulders to provide freedom of movement of the shoulders.

21. The adjustable exercise bench of claim 20 wherein the seat support is operable to adjust from a generally flat position to an inclined position.

22. The adjustable exercise bench of claim 20 wherein a base frame supports the back support, the seat support, and the receiver.

23. The adjustable exercise bench of claim 22 wherein the receiver is proximate to a front end of the base frame.

24. The adjustable exercise bench of claim 22 further comprising:

a sliding carriage that is operable to be adjusted and locked at various positions along the base frame and hold the back support and seat support to the base frame.

25. The adjustable exercise bench of claim 24 wherein adjustment of the carriage from a front end of the base frame toward a rear end of the base frame inclines the back support.

26. The adjustable exercise bench of claim 25 further comprising a locking mechanism operable to lock the carriage at various positions along the base frame, and wherein the locking mechanism is operable to be activated by a hand or a foot of a user.