Multipurpose exercise bench
An exercise bench includes a base, a slidable seat coupled to and slidable along the base, and a removable pad positionable on frame. When the removable pad is positioned on the frame, the removable pad prevents movement of the slidable seat along the base and provides a static bench surface configured to support a user during a strength training exercise.
1. An exercise bench comprising:
a base;
a slidable seat coupled to and slidable along the base;
a removable pad positionable on a frame, wherein, when the removable pad is positioned on the frame, the removable pad prevents movement of the slidable seat along the base and provides a static bench surface configured to support a user during a strength training exercise;
a footrest coupled to the base, the footrest comprising a hook configured to restrict motion of a bar of an exercise apparatus.
2. The exercise bench of claim 1 , wherein the footrest comprises foot baskets adapted for a rowing exercise.
3. The exercise bench of claim 1 , wherein the footrest is rotatable between a stowed position and a deployed position.
4. The exercise bench of claim 3 , wherein the footrest is in the stowed position when the removable pad is positioned on the frame.
5. The exercise bench of claim 3 , wherein the footrest comprises a bolt operable to selectively secure the footrest in the deployed position and release the footrest from the deployed position.
6. The exercise bench of claim 1 , wherein the slidable seat comprises a first removable portion configured to be replaced with a second removable portion, the first removable portion and the second removable portion having different dimensions.
7. The exercise bench of claim 1 , wherein the slidable seat comprise a pin lock configured to interface with a track coupled to the base, wherein the pin lock is operable to selectively prevent or allow sliding of the slidable seat when the removable pad is not positioned on the frame.
8. The exercise bench of claim 1 , wherein the base comprises a kickstand configured to partially support the base when the base is positioned over two surfaces or on an uneven surface.
9. The exercise bench of claim 1 , wherein the base comprises a bolt positioned at bottom of the base, wherein the bolt is structured to selectively secure the base to a support surface for the base.
10. An exercise bench, comprising:
a base;
a slidable seat coupled to and slidable along the base; and
a removable pad positionable on a frame, wherein, when the removable pad is positioned on the frame, the removable pad prevents movement of the slidable seat along the base and provides a static bench surface configured to support a user during a strength training exercise;
wherein the slidable seat comprises a hook configured to be attached to a cable of an exercise apparatus.
11. The exercise bench of claim 10 , further comprising a footrest coupled to the base.
12. The exercise bench of claim 11 , wherein the footrest comprises a hook configured to restrict motion of a bar of an exercise apparatus.
13. An exercise system, comprising:
a motorized force production system configured to provide a first force enabling a strength training exercise; and
an exercise bench comprising:
a base;
a slidable seat coupled to and slidable along the base; and
a removable pad positionable on a frame, wherein, when the removable pad is positioned on the frame, the removable pad prevents movement of the slidable seat along the base and provides a static bench surface configured to support a user during the strength training exercise;
wherein the motorized force production system is further configured to provide a second force enabling a Pilates exercise, wherein the slidable seat comprises a hook configured to couple to a cable of the motorized force production system such that the second force is exerted on the slidable seat.
14. The exercise system of claim 13 , wherein the motorized force production system is further configured to provide a third force enabling a rowing exercise, wherein the slidable seat is configured to slide along the base during performing of the rowing exercise.
15. The exercise system of claim 14 , wherein the exercise bench further comprises a footrest configured to facilitate the rowing exercise, wherein the footrest is accessible when the removable pad is not positioned on the frame and inaccessible when the removable pad is positioned on the frame.
16. The exercise system of claim 13 , wherein:
the motorized force production system comprises a platform;
a first end of the exercise bench is positioned on the platform and a second end of the exercise bench is positioned off of the platform; and
the exercise bench further comprises a kickstand proximate the second end and configured to support the second end of the exercise bench.
17. A method of using a multipurpose exercise bench, comprising:
performing a strength training exercise while sitting or lying on a removable pad positioned on the multipurpose exercise bench, the removable pad providing a static support surface;
enabling sliding of a slidable seat of the multipurpose exercise bench by removing the removable pad from the multipurpose exercise bench; and
changing an attachment point of a handle or bar to a cable of a motorized force production system between the strength training exercise and an endurance training exercise; and
performing the endurance training exercise by sliding along the multipurpose exercise bench on the slidable seat.
18. The method of claim 17 , further comprising deploying a footrest of the multipurpose exercise bench by rotating the footrest relative to a base of the multipurpose exercise bench, wherein performing the endurance training exercise comprises pushing or pulling a foot against the footrest.