Stationary exercise machine configured to execute a programmed workout with aerobic portions and lifting portions
A stationary bicycle includes pedals incorporated into the stationary bicycle and configured to be movable with respect to a frame of the stationary bicycle during execution of a programmed workout, wherein the programmed workout includes an exercise performed using one or more free weights. The stationary bicycle includes a display, one or more processors, and memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to automatically alternate between biking portions of the programmed workout and lifting portions of the programed workout, automatically control a resistance level of the pedals during the biking portions of the programmed workout, and automatically present lifting instructions on the display, the lifting instructions configured to instruct a user on lifting the one or more free weights during the lifting portions of the programmed workout.
1. An exercise system comprising:
a stationary bicycle;
pedals incorporated into the stationary bicycle and configured to be movable with respect to a frame of the stationary bicycle during execution of a programmed workout, wherein the programmed workout includes an exercise performed using one or more free weights;
a display;
one or more processors; and
memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to:
automatically alternate, by the programmed instructions of the programmed workout, between biking portions of the programmed workout and lifting portions of the programed workout;
automatically control, by the programmed instructions of the programmed workout, a resistance level of the pedals during the biking portions of the programmed workout; and
automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct a user on lifting the one or more free weights during the lifting portions of the programmed workout.
2. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on when a time has arrived to use the one or more free weights.
3. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on performing a specific exercise with the one or more free weights.
4. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on types of lifts to perform, and a number of repetitions to perform with each of the types of lifts, using the one or more free weights.
5. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on how to perform a lift using the one or more free weights.
6. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on a safety precaution about a lift using the one or more free weights.
7. The exercise system of claim 1 , wherein the lifting instructions further instruct the user on pacing information associated with a lift using the one or more free weights.
8. The exercise system of claim 1 , wherein the lifting instructions further instruct the user to perform negatives using the one or more free weights by lifting up the one or more free weights relatively quickly and lowering down the one or more free weights relatively slowly.
9. The exercise system of claim 1 , wherein the lifting instructions further instruct the user to perform to lift up the one or more free weights and lower down the one or more free weights at a same rate.
10. The exercise system of claim 1 , wherein the lifting instructions include written words and images.
11. The exercise system of claim 1 , wherein the lifting instructions further instruct the user to lift the one or more free weights in an area separate the pedals in a front end of the stationary bicycle.
12. The exercise system of claim 1 , wherein:
the exercise system further comprises a speaker; and
the speaker is configured to audibly broadcast at least a portion of the lifting instructions.
13. The exercise system of claim 1 , wherein the programmed instructions of the programmed workout, when executed by the one or more processors, further cause the one or more processors to simultaneously:
automatically present, by the programmed instructions of the programmed workout, biking instructions on the display during a current one of the biking portions of the programmed workout, the biking instructions configured to instruct the user on moving the pedals during the current one of the biking portions of the programmed workout; and
automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display for an upcoming one of the lifting portions of the programmed workout.
14. The exercise system of claim 1 , wherein the programmed instructions of the programmed workout, when executed by the one or more processors, further cause the one or more processors to:
automatically present, by the programmed instructions of the programmed workout, warm up instructions on the display, the warm up instructions configured to instruct the user on performing a warm up activity of the programmed workout; and
automatically present, by the programmed instructions of the programmed workout, cool down instructions on the display, the cool down instructions configured to instruct the user on performing a cool down activity of the programmed workout.
15. The exercise system of claim 1 , wherein:
the one or more processors and the memory are incorporated into the stationary bicycle;
the memory further stores a library of programmed workouts from which the programmed workout can be selected by the user; and
the library of programmed workouts is downloaded to the memory from a remote network location over a Wi-Fi network connection.
16. The exercise system of claim 1 , wherein the lifting instructions further instruct a user on an amount of weight to lift using the one or more free weights.
17. The exercise system of claim 16 , wherein the amount of weight is determined, by the one or more processors, based on input of a user.
18. The exercise system of claim 17 , wherein the amount of weight is determined based on one or more goals of the user.
19. An exercise system comprising:
a stationary bicycle;
pedals incorporated into the stationary bicycle and configured to be movable with respect to a frame of the stationary bicycle during execution of a programmed workout, wherein the programmed workout includes an exercise performed using one or more free weights;
a display;
one or more processors incorporated into the stationary bicycle; and
memory incorporated into the stationary bicycle, the memory storing a library of programmed workouts from which the programmed workout can be selected by a user, the memory configured to have the library of programmed workouts downloaded to the memory from a remote network location over a Wi-Fi network connection, the memory further storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to:
automatically present, by the programmed instructions of the programmed workout, warm up instructions on the display, the warm up instructions configured to instruct the user on performing a warm up activity of the programmed workout;
automatically alternate, by the programmed instructions of the programmed workout, between biking portions of the programmed workout and lifting portions of the programmed workout;
automatically control, by the programmed instructions of the programmed workout, a resistance level of the pedals during the biking portions of the programmed workout;
automatically present, by the programmed instructions of the programmed workout, biking instructions on the display, the biking instructions configured to instruct the user on moving the pedals during the biking portions of the programmed workout;
automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct the user on lifting the one or more free weights during the lifting portions of the programmed workout; and
automatically present, by the programmed instructions of the programmed workout, cool down instructions on the display, the cool down instructions configured to instruct the user on performing a cool down activity of the programmed workout.
20. An exercise system comprising:
a stationary bicycle;
pedals incorporated into the stationary bicycle and configured to be movable with respect to a frame of the stationary bicycle during execution of a programmed workout;
a display;
one or more processors; and
memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to:
automatically alternate, by the programmed instructions of the programmed workout, between biking portions of the programmed workout and lifting portions of the programmed workout;
automatically control, by the programmed instructions of the programmed workout, a resistance level of the pedals during the biking portions of the programmed workout;
automatically present, by the programmed instructions of the programmed workout, biking instructions on the display, the biking instructions configured to instruct the user on moving the pedals during the biking portions of the programmed workout; and
automatically present, by the programmed instructions of the programmed workout, lifting instructions on the display, the lifting instructions configured to instruct the user on lifting one or more free weights during the lifting portions of the programmed workout, wherein the lifting instructions instruct a user on an amount of weight to lift using the one or more free weights, wherein the amount of weight is determined, by the one or more processors, based on input of a user.