Baseball batting mat with front foot restraint

1. A sports training apparatus, comprising:

a mat including visible indicia adapted to indicate placement of at least one foot of a user of the sports training apparatus, with the mat adapted for placement of both feet of the user on a top surface of the mat;

foot restraints configured to be coupled to the mat such that when the foot restraints are coupled to the mat they are spaced apart from each other such that one of the foot restraints is positioned closer to one end of the mat and the other of the foot restraints is positioned closer to another end of the mat, the foot restraints adapted to hold a front foot of the user so that the front foot remains in contact with the top surface of the mat, wherein the front foot is in an intended direction of a swing of a sports implement, and the front foot of the user is a user's left foot for a right-handed user and a user's right foot for a left-handed user; and

a plurality of visual indicators located on the top surface of the mat and between the foot restraints when the foot restraints are coupled to the mat, the plurality of visual indicators identifying locations on the top surface of the mat for placement of a rear foot of the user without restraining the rear foot, and the plurality of visual indicators including a graphic representation providing a reminder to the user to rotate the rear foot as part of the swing.

2. The sports training apparatus of claim 1 , wherein the visible indicia include a line indicating a forward placement of toes of the user.

3. The sports training apparatus of claim 1 , wherein the sports implement is a baseball bat.

4. The sports training apparatus of claim 1 , wherein the foot restraints are adapted to hold the front foot perpendicular to a direction of a pitch.

5. The sports training apparatus of claim 1 , wherein the foot restraints are adapted to hold the front foot in contact with the mat and at an angle relative to perpendicular to a direction of a pitch such that toes of the front foot are in a direction closer to the direction of the pitch than a heel of the front foot.

6. The sports training apparatus of claim 1 , wherein the sports implement is a golf club.

7. The sports training apparatus of claim 1 , wherein the sports training apparatus is adapted to be used by both a left-handed and a right-handed batter.

8. The sports training apparatus of claim 1 , wherein the foot restraints have an adjustable length to accommodate different sized feet.

9. The sports training apparatus of claim 1 , wherein the foot restraints comprise a cuff configured to be coupled to the mat and adapted to be placed over a top of a user's front foot and to loosely restrain the front foot.

10. A method of using the sports training apparatus of claim 1 , comprising:

coupling one of the foot restraints into position on the mat;

placing a front foot of a user in a foot restraint of the foot restraints;

placing a back foot of the user on one of the plurality of visual indicators on the top surface of the mat; and

performing a swing by the user.

11. The method of claim 10 , further comprising adjusting a length of the foot restraint to lightly restrain the user's foot.

12. The method of claim 10 , wherein placing the back foot of the user on one of the plurality of visual indicators on the top surface of the mat comprises placing the back foot of the user on one of the plurality of visual indicators on the top surface of the mat according to a height of the user, wherein a first indicator of the plurality of visual indicators closest to the foot restraint is used for a user of a first height and a second indicator of the plurality of visual indicators farthest from the foot restraint is used for a user of a second height, wherein the first height is less than the second height.

13. The sports training apparatus of claim 1 , wherein the foot restraints are adapted to prevent the front foot from rotating.

14. The sports training apparatus of claim 1 , wherein the foot restraints are adapted to hold the front foot in contact with the mat and at an angle relative to perpendicular and parallel to an edge of the mat.

15. The sports training apparatus of claim 1 , wherein the foot restraints are adapted to hold the front foot in contact with the mat and to provide bias to the user to maintain contact of the front foot with the mat before the swing, during the swing, and after the swing.

16. The sports training apparatus of claim 1 , wherein the foot restraints are adapted to prevent the front foot from moving laterally before the swing, during the swing, and after the swing.

17. The sports training apparatus of claim 1 , wherein the foot restraints are configured to be coupled to the mat using at least one of an adhesive or a button-type connector.

18. The sports training apparatus of claim 1 , where the foot restraints and the plurality of visual indicators enable the front foot to remain stationary as part of the swing and the rear foot is free to rotate as part of the swing.

19. The sports training apparatus of claim 1 , wherein the visible indicia include a marker representative of a footprint.

20. The sports training apparatus of claim 1 , wherein the visible indicia can reflect proper positioning of a foot in a baseball batting stance.