Abdominal crunch exercise machine
An exercise machine, components of the exercise machine, and methods related to using the exercise machine that allow for a performance of an abdominal exercise which provides for a more natural rolling motion for a back of a user while providing variable resistance. Specifically, at least one of a seat or a backrest of the exercise machine, and preferably both, is not rotationally attached directly to a frame of the exercise machine, but is instead rotationally attached to a secondary arm of the exercise machine which is then rotationally attached to the frame.
1. An exercise machine comprising:
a frame;
a lower support connected to said frame at two first spaced axes of rotation via a first linkage assembly;
an upper support connected to said frame at two second spaced axes of rotation via a second linkage assembly;
a translation bar connecting said first linkage assembly to said second linkage assembly so that movement of said lower support relative to said frame causes movement of said upper support relative to said frame and movement of said upper support relative to said frame causes movement of said lower support relative to said frame; and
a resistance mechanism resisting movement of at least one of said lower support or said upper support relative to said frame.
2. The exercise machine of claim 1 wherein said lower support is rotationally attached to said first linkage assembly via a first additional axis of rotation spaced from said two first spaced axes of rotation connecting said lower support to said frame.
3. The exercise machine of claim 2 wherein said upper support is rotationally attached to said second linkage assembly via a second additional axis of rotation spaced from said two second spaced axes of rotation connecting said upper support to said frame.
4. The exercise machine of claim 1 wherein said upper support is rotationally attached to said second linkage assembly via an additional axis of rotation spaced from said two second spaced axes of rotation connecting said upper support to said frame.
5. The exercise machine of claim 1 wherein said lower support includes a seat and foot pads.
6. The exercise machine of claim 5 wherein said seat comprises a seat base and a seat back.
7. The exercise machine of claim 1 wherein said upper support includes a back rest and hand grips.
8. The exercise machine of claim 1 wherein said first linkage assembly comprises:
a first frame rotation arm rotationally connected at a first end to said frame and rotationally connected at a second end, opposing said first end, to a first end of a seat engaging arm which is attached to said lower support; and
a second frame rotation arm rotationally connected at a first end to a second end of said seat engaging arm opposing said first end of said seat engaging arm and rotationally connected at an opposing second end to said frame.
9. The exercise machine of claim 8 wherein said seat engaging arm is rigidly attached to said lower support.
10. The exercise machine of claim 9 wherein said second linkage assembly comprises:
a first back rotation arm rotationally connected at a first end to said frame and rotationally connected at a second end, opposing said first end, to a first end of a back engaging arm which is attached to said upper support; and
a second back rotation arm rotationally connected at a first end to a second end of said back engaging arm opposing said first end of said back engaging arm and rotationally connected at an opposing second end to said frame.
11. The exercise machine of claim 10 wherein said back engaging arm is rigidly attached to said upper support.
12. The exercise machine of claim 11 wherein said translation bar is connected at a first end to said second end of said seat engaging arm, and a second end of said translation bar, spaced from said first end of said translation bar, is connected to said upper support at an axis spaced from said first end and said second end of said back engaging arm back rotation arm.
13. The exercise machine of claim 1 wherein said resistance mechanism comprises a weight stack.
14. A method of performing an abdominal crunch exercise, the method comprising:
providing an exercise machine comprising:
a frame;
a lower support including a seat and foot pads, said lower support connected to said frame at two first spaced axes of rotation via a first linkage assembly;
an upper support including a back rest and hand grips, said upper support connected to said frame at two second spaced axes of rotation via a second linkage assembly;
a translation bar connecting said first linkage assembly to said second linkage assembly; and
a resistance mechanism resisting movement of at least one of said lower support or said upper support relative to said frame;
sitting on said seat against said back rest;
placing a portion of a lower extremity in contact with said foot pads;
grasping said hand grips; and
using abdominal muscles to move at least one of said foot pads or said hand grips against resistance provided by said resistance mechanism where movement of said lower support relative to said frame causes movement of said upper support relative to said frame and movement of said upper support relative to said frame causes movement of said lower support relative to said frame.
15. The method of claim 14 wherein said first linkage assembly comprises:
a first frame rotation arm rotationally connected at a first end to said frame and rotationally connected at a second end, opposing said first end, to a first end of a seat engaging arm which is attached to said lower support; and
a second frame rotation arm rotationally connected at a first end to a second end of said seat engaging arm opposing said first end of said seat engaging arm and rotationally connected at an opposing second end to said frame.
16. The method of claim 15 wherein said seat engaging arm is rigidly attached to said lower support.
17. The method of claim 16 wherein said second linkage assembly comprises:
a first back rotation arm rotationally connected at a first end to said frame and rotationally connected at a second end, opposing said first end, to a first end of a back engaging arm which is attached to said upper support; and
a second back rotation arm rotationally connected at a first end to a second end of said back engaging arm opposing said first end of said back engaging arm and rotationally connected at an opposing second end to said frame.
18. The method of claim 17 wherein said back engaging arm is rigidly attached to said upper support.
19. The method of claim 18 wherein said translation bar is connected at a first end to said second end of said seat engaging arm, and a second end of said translation bar, spaced from said first end of said translation bar, is connected to said upper support at an axis spaced from said first end and said second end of said back engaging arm.
20. The method of claim 14 wherein said resistance mechanism comprises a weight stack.