Methods of utilizing strengthening and rehabilitation apparatus
Strengthening and rehabilitation apparatus and methods of use. A strengthening and rehabilitation apparatus includes a base, a shaft having a distal end portion and a proximal end portion pivotably coupled to the base, a rest structure rotatably coupled to the distal end portion of the shaft. A method of use includes adjusting resistance of a joint within the base to provide a selected degree of resistance for restricting movement of the shaft relative to the base, supporting a first portion of a user's body on the rest structure, and moving the rest structure with the first portion of the user's body supported thereon along an exercise pathway, thereby moving the shaft relative to the base with the selected degree of resistance and rotating the rest structure relative to the shaft as the shaft moves relative to the base.
1. A method of utilizing a strengthening and rehabilitation apparatus, the method comprising:
adjusting resistance of a joint within a base of the strengthening and rehabilitation apparatus to provide a selected degree of resistance for restricting movement of a shaft relative to the base, a first end portion of the shaft coupled to the joint;
supporting a first portion of a user's body on a rest structure rotatably coupled to a second end portion of the shaft;
moving the rest structure with the first portion of the user's body supported on the rest structure along an exercise pathway, thereby moving the shaft relative to the base with the selected degree of resistance and rotating the rest structure relative to the shaft as the shaft moves relative to the base;
supporting a second portion of the user's body on a rotatable stabilization element; and
limiting rearward motion of the first portion of the user's body via the supporting of the second portion of the user's body on the rotatable stabilization element.
2. The method of claim 1 , wherein the shaft is a telescoping shaft comprising two or more telescoping shaft portions and a bias member, and the method further comprises moving the telescoping shaft between a compressed state and an equilibrium state.
3. The method of claim 2 , wherein the telescoping shaft further comprises a lock, and the method further comprises locking the telescoping shaft in the compressed state.
4. The method of claim 1 , further comprising securing the first portion of the user's body to the rest structure via strapping the first portion of the user's body to a planar portion of the rest structure.
5. The method of claim 1 , wherein the rotating the rest structure relative to the shaft comprises swiveling the rest structure around a longitudinal axis of the shaft as the user manipulates the rest structure along the exercise pathway.
6. The method of claim 1 , wherein the first portion of the user's body comprises a hand of the user.
7. The method of claim 1 , wherein the first portion of the user's body comprises a wrist of the user.
8. The method of claim 1 , wherein the rotatable stabilization element comprises an additional support structure for supporting the second portion of the user's body and a height-adjustable shaft, and wherein the method further comprises adjusting a height of the height-adjustable shaft so that the second portion of the user's body is disposed in a selected orientation relative to the first portion of the user's body.
9. The method of claim 1 , wherein the first portion of the user's body comprises one or both of a hand or a wrist of the user, and wherein the second portion of the user's body comprises an elbow of the user.
10. The method of claim 1 , wherein the adjusting resistance of the joint to provide a selected degree of resistance for restricting movement of the shaft relative to the base comprises providing a selected degree of resistance for restricting linear movement of the shaft relative to the base.
11. The method of claim 1 , wherein the adjusting resistance of the joint to provide a selected degree of resistance for restricting movement of the shaft relative to the base comprises providing a selected degree of resistance for restricting rotational movement of the shaft relative to the base.
12. The method of claim 1 , wherein the moving the shaft relative to the base with the selected degree of resistance comprises one or more of pivoting or rotating the shaft relative to the base.
13. The method of claim 1 , wherein the rotating the rest structure relative to the shaft as the shaft moves relative to the base comprises pivoting the rest structure along a plane perpendicular to a longitudinal axis of the shaft.
14. A method of utilizing a strengthening and rehabilitation apparatus, the method comprising:
adjusting resistance of a joint within a base of the strengthening and rehabilitation apparatus to provide a selected degree of resistance for restricting movement of a first shaft relative to the base, a first end portion of the first shaft coupled to the joint;
supporting a first portion of a user's body on a first rest structure rotatably coupled to a second end portion of the first shaft;
securing the first portion of the user's body to the first rest structure;
moving the first rest structure with the first portion of the user's body secured to the first rest structure along an exercise pathway, thereby rotating the first shaft relative to the base with the selected degree of resistance;
pivoting the first rest structure along a plane that is perpendicular relative to a longitudinal axis of the first shaft as the first shaft is rotated relative to the base;
supporting a second portion of the user's body on a second rest structure rotatably coupled to a second shaft; and
limiting rearward motion of the first portion of the user's body via the supporting of the second portion of the user's body on the second rest structure.
15. The method of claim 14 , wherein the first portion of the user's body comprises one or both of a hand or a wrist of the user, and wherein the second portion of the user's body comprises an elbow of the user.