Abdominal exercise machine
An exercise device designed to work the abdominal and oblique muscle groups. The abdominal exerciser comprises a carriage connected to a frame by a swing-arm that allows the carriage to swing along an arcuate path. In some embodiments, the carriage is connected to the frame by non-parallel first and second swing-arms. The carriage is adjustable so as to accommodate users of different sizes and to isolate different abdominal muscle groups. The abdominal exerciser device is designed to simulate an abdominal exercise “crunch” motion when the knees are brought within proximity of an upper body support.
1. An abdominal exercise machine to work an abdominal and oblique muscle group and to isolate an upper and lower abdominal muscle in a biometrically neutral position, the abdominal exercise machine comprising:
a. an abdominal exercise machine frame;
b. an upper body support to provide support for a user;
c. a first swing-arm pivotally connected to the frame;
d. a second swing-arm pivotally connected to the frame; and
e. an exertion-reducing knee carriage for reducing the effect of gravity on the user's abdominal muscles during an abdominal exercise, the carriage being attached to the first swing-arm and the second swing-arm such that the second swing-arm is positioned in front of the first swing arm and is non-parallel to the first swing-arm, thereby allowing the carriage to swing back and forth in an arcuate path parallel to a plane defined by the frame.
2. The abdominal exercise machine of claim 1 further comprising a resistance mechanism to increase a resistance required to swing the carriage through the arcuate path.
3. The abdominal exercise machine of claim 2 , wherein the resistance mechanism is a weight.
4. The abdominal exercise machine of claim 2 , wherein the resistance mechanism is a tether.
5. The abdominal exercise machine of claim 1 , wherein the first swing-arm and the second swing-arm each comprises a plurality of apertures so that a distance between the carriage and the frame is adjustable so as to accommodate users of different sizes or for a single user to isolate a particular abdominal muscle group.
6. The abdominal exercise machine of claim 1 , wherein the frame further comprises:
a. a first swing-arm slot to allow the first swing-arm to slide in a forward and a backward direction; and
b. a second swing-arm slot to allow the second swing-arm to slide in the forward and the backward direction.
7. The abdominal exercise machine of claim 1 , wherein the first swing-arm and the second swing-arm are attached to the frame and the carriage with a ball and socket configuration to allow the carriage to swing longitudinally, parallel with the plane defined by the frame, and laterally, perpendicular to the plane defined by the frame, thereby allowing the user to further exercise the oblique and transverse abdominal muscle group.
8. An abdominal exercise machine to work an abdominal muscle group and isolate an upper and lower abdominal muscle group in a biometrically neutral position, the abdominal exercise machine comprising:
a. a frame;
b. a knee supporting carriage for reducing the effect of gravity on the user's abdominal muscles during an abdominal exercise, the carriage being connected to the frame by a swing-arm, wherein the swing-arm is pivotally connected to the frame and connected to the carriage, thereby allowing the carriage to swing back and forth in an arcuate path parallel to a plane defined by the frame; and
c. an upper body support attached to the frame to support an upper body in front of and above the carriage oriented to stabilize and hold still the location and angle of the elbows.
9. The abdominal exercise machine of claim 8 further comprising a resistance mechanism to increase a resistance required to swing the carriage through the arcuate path.
10. The abdominal exercise machine of claim 9 , wherein the resistance mechanism is a weight.
11. The abdominal exercise machine of claim 9 , wherein the resistance mechanism is a tether.
12. The abdominal exercise machine of claim 8 , further comprising a means for adjusting a height of the carriage and a means for adjusting a distance between the carriage and the upper body support.
13. The abdominal exercise machine of claim 8 , wherein the frame further comprises a horizontal extension bar, wherein the carriage is attached to the horizontal extension bar to horizontally adjust the carriage.
14. The abdominal exercise machine of claim 8 , wherein the frame further comprises a vertical extension bar to adjust a height of the carriage.
15. The abdominal exercise machine of claim 8 , wherein the swing-arm is attached to the frame with a ball and socket configuration to allow the carriage to swing in a longitudinal direction, parallel with the plane defined by the frame, and in a lateral direction, perpendicular to the plane defined by the frame, thereby allowing a user to further exercise an oblique and a transverse abdominal muscle group.
16. A method of exercising an abdominal muscle group of a user in a biometrically neutral position, comprising:
a. placing at least a portion of a user's legs on a carriage;
b. using the carriage to support the user's legs and reduce the effect of gravity on the user's abdominal muscles during an abdominal exercise;
c. leaning the user's upper body forward onto an upper body support;
d. immobilizing the location and angle of the user's elbows and upper body with the upper body support; and
e. using an abdominal muscle to swing the carriage in a back and forth motion through an arcuate path behind, under and in front of the user's waist, thereby exercising the abdominal muscle group.
17. The method of claim 16 further comprising:
a. pulling a user's knees and the carriage along a longitudinal arcuate path towards a user's chin thereby performing a contraction of the abdominal muscle;
b. moving the user's knees and the carriage along the longitudinal arcuate path away from the user's chin thereby allowing the abdominal muscles to relax; and
c. repeating the pulling and moving steps in order to exercise the abdominal muscle group.
18. The method of claim 17 further comprising:
a. pulling the user's knees and the carriage along a lateral arcuate path in a first direction towards a first side of the user's body thereby performing a contraction of a user's oblique and transverse abdominal muscles;
b. pulling the user's knees and carriage along the lateral arcuate path in a second direction towards a second side of the user's body thereby performing a contraction of a user's second oblique and transverse abdominal muscles; and
c. repeating the pulling steps to complete a set of oblique and transverse abdominal muscle exercises.
19. The method of claim 17 further comprising adjusting a distance between the frame and the carriage.
20. The method of claim 17 further comprising adding a resistive force to the carriage by selecting from a group of resistive members consisting of an elastomer member, a spring member, a viscous member, a pneumatic member, and a weight.