Apparatus and system for a fitness stick

1. An apparatus for a fitness stick, the apparatus comprising:

an elongated rod having a center point, a first end, and a second end;

a first track connected with the rod and extending helically away from the center point along an outer surface of the elongated rod toward the first end;

a second track connected with the rod and extending helically away from the center point along the outer surface of the elongated rod toward the second end;

wherein any point along the second track is reflectively symmetrical to a corresponding point on the first track about a central plane extending through the center point and orthogonal to a longitudinal axis of the elongated rod; and a first hand-slide having an attachment device, a hand grip, and a track guide.

2. The apparatus of claim 1 , wherein the attachment device slidably couples the first hand-slide to the elongated rod.

3. The apparatus of claim 1 , wherein the track guide is formed having a shape selected to engage the first track and maintain the first hand-slide in the same rotational orientation as the first track about the longitudinal axis of the elongated rod.

4. The apparatus of claim 1 , further comprising a second hand-slide having an attachment device, a hand grip, and a track guide.

5. The apparatus of claim 4 , wherein the attachment device of the second hand-slide slidably couples the second hand-slide to the elongated rod.

6. The apparatus of claim 4 , wherein the track guide of the second hand-slide is formed having a shape selected to engage the second track and maintain the second hand-slide in the same rotational orientation as the first track about the longitudinal axis of the elongated rod.

7. The apparatus of claim 4 , further comprising a resistance band having a first end coupled with the first hand-slide and a second end coupled with the second hand-slide.

8. The apparatus of claim 1 , wherein the elongated rod is formed of at least two sections, the sections rigidly couplable to form the elongated rod.

9. A system for a fitness stick, the system comprising:

an elongated rod having a center point, a first end, and a second end;

a first track connected with the rod and extending helically away from the center point along an outer surface of the elongated rod toward the first end;

a second track connected with the rod and extending helically away from the center point along the outer surface of the elongated rod toward the second end;

wherein any point along the second track is reflectively symmetrical to a corresponding point on the first track about a central plane extending through the center point and orthogonal to a longitudinal axis of the elongated rod;

first and second hand-slides each having an attachment device, a hand grip, and a track guide; and

a resistance band having a first end coupled with the first hand-slide and a second end coupled with the second hand-slide.

10. The system of claim 9 , wherein the attachment device slidably couples one of the first and second hand-slides to the elongated rod.

11. The system of claim 9 , wherein the track guide is formed having a shape selected to engage one of the first and second tracks and maintain one of the first and second hand-slides in the same rotational orientation as one of the first and second tracks about the longitudinal axis of the elongated rod.

12. The system of claim 9 , wherein the elongated rod is formed of at least two sections, the sections rigidly couplable to form the elongated rod.

13. An apparatus for a fitness stick, the apparatus comprising:

an elongated rod having a center point, a first end, and a second end;

a first track connected with the rod and extending helically away from the center point along an outer surface of the elongated rod toward the first end;

a second track connected with the rod and extending helically away from the center point along the outer surface of the elongated rod toward the second end; wherein any point along the second track is reflectively symmetrical to a corresponding point on the first track about a central plane extending through the center point and orthogonal to a longitudinal axis of the elongated rod;

wherein the elongated rod is formed of at least two sections, the sections rigidly couplable to form the elongated rod; and a first hand-slide having an attachment device, a hand grip, and a track guide.

14. The apparatus of claim 13 , wherein the first and second tracks are formed in the surface of the elongated rod, each track having a cross-sectional profile selected to engage the track guide.

15. The apparatus of claim 13 , wherein the first and second tracks are embedded into the surface of the elongated rod and each is formed of a magnetic material selected to engage a ferromagnetic material.

16. The apparatus of claim 13 , wherein the first and second tracks are configured as teeth embedded in the surface of the elongated rod, the teeth selected to engage corresponding gears in the track guide.

17. The apparatus of claim 13 , further comprising a second hand-slide having an attachment device, a hand grip, and a track guide; and a resistance band having a first end coupled with the first hand-slide and a second end coupled with the second hand-slide.

18. The apparatus of claim 13 , wherein the first and second tracks are embedded into the surface of the elongated rod, each track having a cross-sectional profile selected to engage the finger of a user.