Resistance exercise trainer and related speed training process
The resistance exercise trainer includes an adjustable strap wearable by a user, a leash attached to the strap at a first end and a bag attached to a second end of the leash and configured for removable reception of at least one weight. When wearing the strap and pulling the bag and the weight with the leash, the weighted bag impedes user movement thereby providing resistance exercise training. As part of the resistance exercise training, the leash may be disconnected from the strap and used individually as a jump rope and the weight may be removed from the bag and used individually in strength training exercises. Together, the strap, the leash, the bag and the weight may be used in a speed training triangle.
1. A resistance exercise trainer, comprising:
a flexible belt wearable by a user;
a leash having a first end attached to the belt, and a second end; and
a slidable bag attached to a second end of the leash, the slidable bag having a generally planar front surface and generally planar back surface, each having an exterior surface forming longitudinally extending channels/ridges, and mesh webbing between opposite sides of the front surface and the back surface, the slidable bag being configured for removable reception of at least one weight.
2. The trainer of claim 1 , wherein the front surface of the bag is folded over the back surface to define an interior of the bag in which the at least one weight may be disposed.
3. The trainer of claim 2 , wherein the mesh webbing accommodates multiple weights disposed within the interior of the bag.
4. The trainer of claim 2 , including at least one reinforcement patch attached to the bag for strengthening the mesh webbing.
5. The trainer of claim 1 , wherein the front surface and the back surface each include a tapered section disposed generally above the mesh webbing.
6. The trainer of claim 1 , including a quick-release mechanism coupled to the belt for selectively detaching the leash from the belt on-the-fly by the user as the bag is being pulled by the user during resistance exercise training.
7. The trainer of claim 1 , wherein the bag includes an adjustable internal retainer for securing the at least one weight inside the bag.
8. The trainer of claim 1 , wherein the leash is configured for individual use as a jump rope, and the at least one weight is configured for individual use in weight lifting exercises.
9. The trainer of claim 1 , wherein the bag includes an internal handle for transporting the at least one weight, the leash and the belt all within the bag.
10. The trainer of claim 9 , wherein the bag comprises an aerodynamic tear-drop shape that conceals the internal handler, and a coupler that engages the leash to the bag during resistance exercise training.
11. The trainer of claim 1 , wherein the at least one weight includes a low-impact filling.
12. The trainer of claim 11 , wherein the low-impact filling comprises granules, pellets, or low-density beads.
13. The trainer of claim 11 , wherein the weight includes a sealable compartment for selectively filling or emptying the low-impact filling.
14. The trainer of claim 13 , wherein the compartment includes a sleeve.
15. A resistance exercise trainer, comprising:
a flexible belt wearable by a user;
a leash having a first end attached to the belt, and a second end; and
a slidable bag attached to a second end of the leash, the slidable bag having a generally planar front surface and generally planar back surface, each having an exterior surface forming longitudinally extending channels/ridges, and mesh webbing between opposite sides of the front surface and the back surface, the slidable bag being configured for removable reception of at least one weight;
wherein the front surface of the bag is folded over the back surface to define an interior of the bag in which the at least one weight may be disposed; and
wherein the front surface and the back surface each include a tapered section disposed generally above the mesh webbing.
16. The trainer of claim 15 , wherein the mesh webbing accommodates multiple weights disposed within the interior of the bag.
17. The trainer of claim 16 , including at least one reinforcement patch attached to the bag for strengthening the mesh webbing.
18. The trainer of claim 16 , including a quick-release mechanism coupled to the belt for selectively detaching the leash from the belt on-the-fly by the user as the bag is being pulled by the user during resistance exercise training.
19. The trainer of claim 16 , wherein the bag includes an adjustable internal retainer for securing the at least one weight inside the bag.
20. The trainer of claim 16 , wherein the bag includes an internal handle for transporting the at least one weight, the leash and the belt all within the bag, and wherein the bag comprises an aerodynamic tear-drop shape that conceals the internal handler, and a coupler that engages the leash to the bag during resistance exercise training.