Physical training method and device

1. An exercise device comprising:

a wrist band that can be secured to a user's wrist; and

a clearly marked indicator region on the inside portion of the wrist band,

wherein the indicator region is approximately between 0.5 and 1.5 inches wide and is located on the inner side of the user's wrist generally aligned with the area between the user's thumb and index finger on the back of the hand,

wherein said wrist band is part of a glove; and

wherein a resistance band is attached to the palm area of the glove and positioned such that the resistance band extends between the thumb and index finger of the user such that when a user extends their arms in a proper punching motion the resistance band will pass across the indicator regions to indicate that the punch was performed correctly.

2. The device of claim 1 , wherein said resistance band is secured to a point in the center of the user's back between the shoulder blades.

3. A method of performing a resistance exercise wherein:

a user grasps one end of a resistance band in the palm of the user's hand such that the resistance band extends between the thumb and index finger of the user, across the user's arm below the shoulder, across the user's shoulder blade, and is secured to a point in the center of the user's back between the shoulder blades;

the user extends the user's arm such that the user's hand moves from a point near the user's chin or chest to a point directly in front of the user such that the resistance band passes across an indicator region located on the inside portion of the user's wrist generally aligned with the point where the user's thumb and index finger meet.