Illumination device and method for reducing sleep inertia or controlling alertness
The invention relates to a method and an illumination device arranged for reducing sleep inertia and/or for controlling alertness of a human being. The illumination device is arranged for reducing sleep inertia and/or controlling alertness by light radiation. The illumination device comprises one or more light sources for generating a first illumination output and a second illumination output. The first illumination output comprises light with a dominant wavelength in the range of 590-770 nm. The second illumination output comprises light with a dominant wavelength in the range of 400-560 nm. Thus, colored light is used. Alternatively, the first illumination output comprises white light with a color temperature below 4100 K, i.e. warm white light. The second color temperature then comprises white light with a color temperature above 4900 K. The illumination device comprises a controller configured for controlling the one or more light sources to expose said eye of said human being to the first illumination output during a first time interval and to the second illumination output during a second time interval. The second time interval terminates at a later point in time than the first time interval. The time intervals are selected such that at least one of the first and second time interval is less than 60 seconds.
1. An illumination device arranged for reducing sleep inertia and/or for increasing alertness of a human being comprising:
one or more light sources for generating a first illumination output and a second illumination output, wherein the first illumination output comprises:
light with a dominant wavelength in the range of 590-770 nm, or
white light with a color temperature below 4100 K,
and the second illumination output comprises:
light with a dominant wavelength in the range of 400-560 nm, or
white light with a color temperature above 4900 K; and
a controller configured for controlling said one or more light sources to implement an exposure of said eye of said human being to said first illumination output during a first time interval and to implement an initial exposure of said eye to said second illumination output during a second time interval such that said second illumination output is introduced essentially instantaneously, wherein said second time interval terminates at a later point in time than said first time interval, wherein at least one of the first and second time interval is equal to or less than 60 seconds.
2. The illumination device according to claim 1 , wherein said dominant wavelength of said first illumination output is in the range of 600-650 nm and said dominant wavelength of said second illumination output is in the range of 450-500 nm.
3. The illumination device according to claim 1 , wherein at least one of said first and second time intervals has a duration in the range of 1 millisecond-10 seconds.
4. The illumination device according to claim 1 , wherein said controller is configured for controlling said one or more light sources for alternating said first illumination output and said second illumination output such that said alternated first illumination output is implemented during successive first time intervals and said alternated second illumination output is implemented during successive second time intervals.
5. The illumination device according to claim 1 , wherein said controller is configured for controlling said one or more light sources for repeating said first illumination output during successive first time intervals within said second time interval.
6. The illumination device according to claim 1 , wherein at least one of said first and second illumination output comprises substantially monochromatic light.
7. The illumination device according to claim 1 , wherein the controller is configured for controlling said one or more light sources to essentially instantaneously transition between said first illumination output and said second illumination output.
8. An illumination device arranged for reducing sleep inertia and/or for increasing alertness of a human being comprising:
one or more light sources for generating a first illumination output and a second illumination output, wherein the first illumination output comprises:
light with a dominant wavelength in the range of 590-770 nm, or
white light with a color temperature below 4100 K,
and the second illumination output comprises:
light with a dominant wavelength in the range of 400-560 nm, or
white light with a color temperature above 4900 K; and
a controller configured for controlling said one or more light sources to expose said eye of said human being to said first illumination output during a first time interval and to said second illumination output during a second time interval, wherein said second time interval terminates at a later point in time than said first time interval, and wherein at least one of said first and second time intervals are less than one second.
9. The illumination device according to claim 8 , wherein at least one of said first and second time intervals are equal to or less than 100 milliseconds.
10. The illumination device according to claim 8 , wherein at least one of said first and second time intervals are equal to or less than 50 milliseconds.
11. An illumination device arranged for reducing sleep inertia and/or for increasing alertness of a human being comprising:
one or more light sources for generating a first illumination output and a second illumination output, wherein the first illumination output comprises:
light with a dominant wavelength in the range of 590-770 nm, or
white light with a color temperature below 4100 K,
and the second illumination output comprises:
light with a dominant wavelength in the range of 400-560 nm, or
white light with a color temperature above 4900 K; and
a controller configured for controlling said one or more light sources to expose said eye of said human being to said first illumination output during a first time interval and to said second illumination output during a second time interval, wherein said second time interval terminates at a later point in time than said first time interval, wherein at least one of the first and second time interval is equal to or less than 60 seconds, and wherein said controller is configured for controlling said one or more light sources to temporarily and essentially stop illumination output to generate a dark third time interval between said first illumination output and said second illumination output.
12. A method for obtaining at least one of the following effects for a human being:
reducing sleep inertia;
increasing alertness;
phase shifting; or
therapeutic effect;
the method comprising the steps of:
implementing an exposure, during a first time interval, of an eye of said human being to a first illumination output comprising
light with a dominant wavelength in the range of 590-770 nm, or
white light with a color temperature below 4100 K
implementing an initial exposure, during a second time interval, of the eye of said human being to a second illumination output such that said second illumination output is introduced essentially instantaneously, said second illumination output comprising:
light with a dominant wavelength in the range of 400-560 nm, or
white light with a color temperature above 4900 K
said second time interval terminating at a later point in time than said first time interval.
13. The method according to claim 12 , comprising the step of alternating said first and second illumination output such that said alternated first illumination output is implemented during successive first time intervals and said alternated second illumination output is implemented during successive second time intervals.
14. The method according to claim 12 , comprising the step of repeating said first illumination output during successive first time intervals within said second time interval.
15. The method according to claim 12 , comprising the steps of:
temporarily stopping said first and second illumination output during a third time interval;
subsequently exposing said eye to at least said second illumination output during said second time interval.
16. The method according to claim 12 , wherein at least one of said first and second time intervals is equal to or less than 60 seconds.
17. The method according to claim 12 , wherein at least one of the first and second time intervals is equal to or less than 50 milliseconds.
18. The method according to claim 12 , further comprising essentially instantaneously transitioning between said first illumination output and said second illumination output.