Basketball shooting training and ball return

1. A training device comprising: a basketball goal having a backboard, a rim and a net; a center axis disposed through the rim; a defined surface having the basketball goal positioned thereabove a set height, wherein the backboard is perpendicular to the define surface, wherein the center axis is parallel with the backboard and intersects the defined surface at an intersection point; a first linear distance between a point on a shooting line and the intersection point; a hoop target affixed to the basketball goal and positioned above the rim in a position centered over the rim; a floor target positioned on the defined surface, the floor target being removable and having a center indicator and at least one error indicator, wherein the floor target is positioned a second linear distance from the intersection point; a top aiming indicia positioned on the hoop target and visible from the shooting line; and wherein the position of the hoop target and the floor target are configured to provide optimized training for an operator shooting a basketball from the point on or near the shooting line towards the hoop target, wherein an optimum shot is when the operator shoots the basketball toward the top aiming indicia and the basketball bounces back towards the operator and lands in the center indicator and further bounces back to the operator and the hoop target further comprises a body being generally cylindrically shaped and having a hyperbolic parabolic shaped surface, wherein the hyperbolic parabolic shaped surface has a concave surface and/or a convex surface, the concave and/or convex surfaces configured to provide a return origination surface; a target centerline, wherein the concave surface extends outwardly therefrom; a trough positioned on the convex surface, wherein the convex surface further comprises an increasingly angled slope towards at least one lateral edge wherein the convex surface further has a mid-line hump perpendicular to plane of trajectory and extends distally toward back board and proximally toward shooting line; a first color associated with the top aiming indicia; and a second color associated with the top aiming indicia.

2. The training device of claim 1 , wherein the shooting line is a free-throw line.

3. The training device of claim 1 , wherein the shooting line is a three-point line.

4. The training device of claim 1 , wherein the hoop target is adjustable to be oriented towards the point on the shooting line.

5. The training device of claim 1 , wherein the defined surface is a common basketball court.

6. The training device of claim 1 , wherein the shooting line is longer than the three-point line.

7. A method of training to shoot a basketball utilizing the device of claim 1 , the method comprising: positioning a hoop target above a rim of a basketball goal backboard, wherein the hoop target has a return origination surface with a top aiming indicia thereon and is centered on a center axis of the rim, wherein the center axis is parallel to a plane of the backboard and intersects a defined surface below the rim at an intersection point; selecting a point on a shot line, the shot line being on the defined surface wherein the point on the shot line is a first linear distance from the intersection point; selecting an optimum bounce point for a basketball bouncing off the return origination surface, the optimum bounce point being the first bounce point after the basketball departs the return origination surface; placing a floor target on the defined surface, the floor target having a center positioned at the optimum bounce point, wherein the center is a second linear distance from the intersection point, wherein the floor target is positioned between the hoop target and the point on the shot line; determining a point of release for a shooter, the point of release being a third linear distance from the intersection point; positioning the shooter at the point on the shot line, wherein positioning includes establishing a shooter stance and a shooter's optimum hand and elbow position relative to the backboard; aiming for the top aiming indicia on the hoop target, wherein the shooter does the aiming while holding the basketball with a right hand or left hand; throwing and releasing the basketball in an arc towards the top aiming indicia, wherein the throwing and releasing is from the point of release; bouncing the basketball off of the top aiming indicia, the bouncing being a first bounce; bouncing the basketball off of the defined surface; scoring and recording the bounce of the basketball off defined surface relative to the floor target, wherein the floor target has a scoring system thereon, the scoring system having numerical scores related to the proximity of the basketball bouncing at the optimum bounce point; repeating the positioning, throwing, bouncing and scoring at least three times; and summing the total of the scores.

8. The method of claim 7 , further comprising the step of evaluating the score.

9. The method of claim 8 , further comprising the step of adjusting the positioning of the shooter to improve score.

10. The method of claim 8 , further comprising repeating the positioning, throwing bouncing, scoring, summing and evaluating from a new point on the shot line.

11. The method of claim 7 , wherein the placing of the floor target on the defined surface includes placing the floor target on a floor.

12. The method of claim 7 , wherein the step of selecting a point on a shot line further comprises selecting a point on a free throw line.

13. The method of claim 7 , wherein the step of selecting a point on a shot line further comprises selecting a point on along a three-point line.

14. The method of claim 7 , wherein the top aiming indicia has at least a first color and a second color, wherein the step of aiming further comprises the shooter selecting aligning the first color or second color in a shooter line of sight, and releasing the basketball towards the first color or second color in the arc.