Achilles stretching devices and methods performed therewith
Therapeutic devices and methods stretching the Achilles tendon. Each device includes base and wedge portions. The wedge portion has heel and toe ends, inside-foot and outside-foot edges, and an upper surface that includes a planar surface portion that lies in a wedge plane and an arcuate surface portion defined by a projection that extends out of the wedge plane. The wedge plane has a nonuniform elevation relative to the base portion as a result of the wedge portion having a fore-aft taper in the fore-aft direction and a lateral taper in the lateral direction. The fore-aft taper and the lateral taper are sufficient so that placement of a user's foot on the upper surface of the wedge portion causes supination and locking of the foot and enables stretching of the Achilles complex, while the arch of the user's foot is against and supported by the arcuate surface portion.
1. A therapeutic device for a leg or a foot, the device comprising:
a base having a foot support surface extending from and between an elevated first toe end and a lower second heel end as compared to said first end, and extending from and between an elevated first medial side and a lower second lateral side as compared to said elevated first side, the foot support surface sloping continuously downwardly from said first end to said second end and from said first side to said second side and having a recess located along said first side, said recess including an aperture positioned within the recess; and
an insert having a rigid head and a stem extending downwardly from said rigid head, the head removably received within the recess, and the stem portion removable received within the aperture and including at least one tab which engages said base via said aperture to releasably lock said insert to said base.
2. The therapeutic device of claim 1 , wherein the base is substantially wedge-shaped, defining a varying distance between the foot support surface and a lower surface.
3. The therapeutic device of claim 1 , wherein the base defines a lower surface opposite the foot support surface, the lower surface and the foot support surface defining a first distance, a second distance, and a third distance therebetween, wherein the first distance is proximate the first end, the second distance is proximate the second end, and the third distance is proximate the second side.
4. The therapeutic device of claim 1 , wherein the base includes a base portion having a plurality of intersecting partitions.
5. The therapeutic device of claim 4 , wherein the partitions define a plurality of chambers therebetween.
6. The therapeutic device of claim 1 , wherein the base includes a peripheral rim projecting from the foot support surface.
7. The therapeutic device of claim 6 , wherein the peripheral rim includes a rim portion which extends from and between the first and second ends of the base, generally along the second side.
8. The therapeutic device of claim 1 wherein said insert includes a plurality of inserts of varying size and shape.