Proprioceptive feedback assist device and associated method
A device for facilitating or enhancing proprioceptive feedback during breathing and related exercises includes a user attachment component attachable to a user about the thorax. Two elongate tensile members are connected at proximal ends to the user attachment component at points essentially just below the armpits of a user. These two elongate tensile members are connectable at their distal ends to the feet of the user. Another two tensile members are connected at their proximal ends to a back portion or strap of the harness and at their distal ends to or about the user's hands.
1. A device for facilitating or enhancing proprioceptive feedback, comprising:
two elongate resiliently compressible members made of polymeric foam material and so coupled to one another as to maintain a mutually parallel configuration;
at least one fastening or coupling element attached to said two elongate resiliently compressible members and configured for attachment to a user so that said two elongate resiliently compressible members are held against the user's back parallel to the user's spine and on opposite sides thereof; and
a third compressible member positioned laterally to and in contact with sidewall surfaces of said two elongate resiliently compressible members, said third compressible member extending across and to the side of said two elongate resiliently compressible members at one end thereof.
2. The device defined in claim 1 , further comprising at least one casing or cover different from said at least one fastening or coupling element and enclosing at least one of said two elongate resiliently compressible members.
3. The device defined in claim 2 wherein said at least one casing or covering is one of two separate casings or coverings each enclosing and containing a respective one of said two elongate resiliently compressible members.
4. The device defined in claim 1 wherein said at least one fastening or coupling element is taken from the group consisting of a pair of shoulder straps and a strap or band attached to said two elongate resiliently compressible members so as to be disposable about a rib cage and below breasts or pectoral muscles of the user.
5. The device defined in claim 1 , wherein said third compressible member is positioned in contact with curved or arcuate sidewall surfaces of said two elongate resiliently compressible members.
6. A personal exercising method, comprising:
providing a device including two elongate resiliently compressible members made of polymeric foam material and coupled to one another so as to maintain a mutually parallel configuration, the device further including a third compressible member positioned laterally to and in contact with sidewall surfaces of said two elongate resiliently compressible members, said third compressible member extending across said two elongate resiliently compressible members at one end thereof;
disposing said two elongate resiliently compressible members against a user's back, so that said two elongate resiliently compressible members are disposed in parallel to the user's spine and on opposite sides of the spine;
attaching said two elongate resiliently compressible members to the user; and
moving at least a portion of the user while the user's back is disposed against said two elongate resiliently compressible members,
further comprising placing a back side of the user's head against said third compressible member and pressing the user's head against said third compressible member during the moving of the portion of the user.
7. The method defined in claim 6 wherein the attaching of said two elongate resiliently compressible members to the user includes manipulating a fastening or coupling element taken from the group consisting of shoulder straps and a strap or band extendable about the user's torso.
8. The method defined in claim 6 wherein said fastening or coupling element includes at least one elongate band or strap coupled to said two elongate resiliently compressible members, the attaching of said fastening or coupling element to the user including wrapping said band or strap about the rib cage below breasts or pectoral muscles of the user.