Leg curl exercise machine including a moving support for performing prone leg curl exercises
An exercise machine for performing prone leg curl exercises, including a moving support platform or frame that allows a user to perform prone leg curl exercises without excessively arching his or her lower back.
1. An exercise machine for performing prone leg curl exercises, comprising:
a stationary main frame;
a prone leg curl exercise arm assembly pivotally connected to the main frame for rotation about a first pivot axis, the prone leg curl exercise arm assembly including an exercise arm configured to move in an arcuate path between a lowered exercise starting position and a raised exercise ending position;
a moving support platform for supporting the user's upper torso, the moving support platform being pivotally connected to the main frame for rotation about a second pivot axis; and
a connecting link pivotally connected to the prone leg curl exercise arm assembly for relative rotation about a third pivot axis, the connecting link pivotally connected to the moving support platform for relative rotation about a fourth pivot axis thereby tilting the moving support platform,
wherein the connecting link translates movement of the prone leg curl exercise arm between the exercise starting position and the exercise ending position into a corresponding movement of the moving support platform such that the user's upper torso is tilted downwardly as the user's legs move to the raised exercise ending position.
2. The exercise machine according to claim 1 , wherein the stationary main frame includes a user support pad.
3. The exercise machine according to claim 2 , wherein the user support pad is a thigh pad.
4. The exercise machine according to claim 1 further comprising a source of resistance associated with at least one of the prone leg curl exercise arm assembly, the moving support platform, and the connecting link.
5. The exercise machine according to claim 4 , wherein the source of resistance is a selectorized weight stack.
6. The exercise machine according to claim 5 further comprising a pulley assembly that transmits the resistance provided by the selectorized weight stack to the prone leg curl exercise arm assembly, biasing the prone leg curl exercise arm assembly toward the lowered exercise start position.
7. The exercise machine according to claim 1 , wherein the moving support platform includes at least one user support pad.
8. The exercise machine according to claim 7 , wherein the at least one user support pad is configured to support a chest of a user.
9. The exercise machine according to claim 8 , wherein the at least one user support pad is a chest pad.
10. The exercise machine according to claim 7 , wherein the moving support platform includes at least one handle for gripping by a user.
11. The exercise machine according to claim 10 , wherein the moving support platform includes an elongated frame member having a first end and a second end opposite the first end.
12. The exercise machine according to claim 11 , wherein the first end of the elongated frame member includes the at least one user support pad.
13. The exercise machine according to claim 12 , wherein the moving support platform includes a counterweight at the second end of the elongated frame member, the counterweight configured to lightly bias the moving support platform toward the lowered exercise starting position.
14. The exercise machine according to claim 1 , wherein as the exercise arm assembly moves from the lowered exercise starting position toward the raised exercise ending position, the moving support platform tilts relative to the stationary main frame.
15. The exercise machine according to claim 14 , wherein the first axle is mounted on the exercise arm assembly.
16. The exercise machine according to claim 1 , wherein as the exercise arm moves from the lowered exercise starting position toward the raised exercise ending position, the moving support platform moves downward relative to the stationary main frame.
17. The exercise machine according to claim 1 further comprising a first axle, which provides the pivotal connection between the connecting link and the exercise arm assembly, and which defines the third pivot axis.
18. The exercise machine according to claim 1 further comprising a second axle, which provides the pivotal connection between the connecting link and the moving support platform, and which defines the fourth pivot axis.
19. The exercise machine according to claim 17 , wherein the second axle is mounted on the moving support platform.
20. The exercise machine according to claim 1 , wherein the exercise arm assembly includes at least one roller pad for engaging the back of a user's lower leg.
21. The exercise machine according to claim 20 , wherein the exercise arm includes a first end and a second end opposite the first end.
22. The exercise machine according to claim 21 , wherein the first end of the exercise arm includes the at least one roller pad.
23. The exercise machine according to claim 22 , wherein the exercise arm assembly includes a counterweight at the second end of the exercise arm, the counterweight configured to lightly bias the moving support platform toward the lowered exercise starting position.
24. The exercise machine according to claim 1 further, wherein the exercise arm assembly further comprises:
a cam assembly including a cam pivotally connected to the stationary main frame for rotation about the first pivot axis and a plurality of adjustment openings associated with the cam; and
a pull pin associated with the exercise arm, the pull pin configured to selectively engage one or more of the adjustment openings,
wherein selective engagement of the pull pin into one or more of the adjustment openings couples the cam assembly and the exercise arm for synchronized rotation about the first pivot axis.
25. The exercise machine according to claim 24 , wherein the pull pin may be selectively engaged into one or more of the adjustment openings in order to adjust the exercise starting position of the exercise arm.
26. The exercise machine according to claim 25 further comprising an exercise arm adjuster mounted on the cam, wherein the exercise arm adjuster includes the plurality of adjustment openings.
27. The exercise machine according to claim 25 further comprising a first axle mounted on the cam, wherein the first axle provides the pivotal connection between the connecting link and the exercise arm assembly, and wherein the first axle defines the third pivot axis.