Foam roller duet system
A system that allows for a variety of exercises for persons in prone, side lying and seated positions that may be executed with ease and stability using two foam rollers removably attached to each other. The system may utilize one or more straps and one or more accessory pieces in conjunction with the foam rollers to not only hold and stabilize two foam rollers together as one piece of equipment, but also to allow for separation for seated exercises. The system allows additional feedback to the right and left hemispheres of the body when the system is utilized by that person.
1. A system for use in allowing a person to perform a variety of exercises in a stable prone, side lying or seated position comprising:
two foam rollers of substantially equal dimensions each having a first end and a second end, wherein the rollers are removably attached to each other by at least one restraining device which holds the two foam rollers in a substantially parallel position when used; and
a removable headrest having a T shaped configuration positionable at the first ends of the two foam rollers when the rollers are in the substantially parallel position.
2. The system of claim 1 wherein the restraining device is at least one strap of a flexible but sturdy material having opposite ends that may be wrapped around each of the foam rollers with the opposite ends of the strap being removably connected to hold the foam rollers together.
3. The system of claim 2 wherein multiple straps are wrapped around each of the foam rollers along their length with the opposite ends of each strap being removably connected to hold the foam rollers together.
4. The system of claim 2 wherein the restraining device is a strap having a Y-configuration with at least two sets of male/female connectors located thereon wherein one portion of the strap may be wrapped and removably secured around one foam roller and the other portion of the strap may be wrapped and removably secured around both foam rollers to hold the foam rollers together.
5. The system of claim 1 wherein the restraining device is a nesting block.
6. A system for use in allowing a person to perform a variety of exercises in a stable seated position comprising:
two foam rollers of substantially equal dimensions each having a first end and a second end removably attached to each other at the first ends by at least one restraining device wherein the restraining device allows the foam rollers to separate at their second ends to form a substantially V-shaped configuration when used; and
removable stabilizing member positionable between the two foam rollers when the rollers are in the V-shaped configuration.
7. The system of claim 6 wherein the restraining device is at least one strap having opposite ends of a flexible but sturdy material that may be wrapped around respective first ends of each of the foam rollers with the opposite ends of the strap being removably connected together to hold the foam rollers together.
8. The system of claim 6 wherein the restraining device is a strap having a Y-configuration with at least two sets of male/female connectors located thereon wherein one portion of the strap may be wrapped and removably secured around the first end of one foam roller and another portion of the strap may be wrapped and removably secured around both foam rollers at the first ends to hold the foam rollers together.
9. The system of claim 6 wherein the restraining device is a set of caps wherein each cap is positioned at the first ends of each foam roller when the foam rollers are parallel to each other and the caps are hingedly connected to each other to allow the foam rollers to be separated at their respective second ends to form the V-shaped configuration.
10. The system of claim 6 wherein the stabilizing member has a T-shaped configuration.
11. The system of claim 6 wherein a stabilizing nesting mat is provided to allow the foam rollers to be positioned in V-shaped positions which vary in depth depending upon the placement of the foam rollers on the mat.
12. A system for use in allowing a person to perform a variety of exercises in a stable position comprising:
two foam rollers of substantially equal dimensions each having a first end and a second end which may be removably attached to each other by at least one restraining device positioned at or near the first end of each of the foam rollers which initially holds the two foam rollers in a substantially parallel position for prone or side-lying use;
wherein the restraining device allows the foam rollers to be separated at their second ends ends to form a V-shaped configuration for use in a seated position; and
a stabilizing member positionable between the foam rollers, when the foam rollers are in the V-shaped configuration to maintain the s stem in the V-shaped configuration.
13. The system of claim 12 wherein the restraining device is at least one strap having opposite ends of a flexible but sturdy material that may be wrapped around the first ends of each of the foam rollers with the opposite ends of the strap being removably connected together to hold the foam rollers together.
14. The system of claim 12 wherein the stabilizing member has a T-shaped configuration.