Exercise machine monitoring and instruction system
An exercise machine monitoring and instruction system for the movement of an element of an exercise machine by an exerciser and providing automated feedback to the exerciser to help improve the exercise in real-time. The exercise machine monitoring and instruction system generally includes an exercise machine having a movable element that moves between a first position and a second position in a reciprocating manner, a sensor that detects a real-time position of the movable element, a processor in communication with the sensor to receive the real-time position data from the sensor related to a position of the movable element and a feedback device in communication with the processor that provides real-time instructions to the exerciser on how to adjust their workout to achieve a desired result.
1. A method, comprising:
moving a movable element of an exercise machine from a first position at a first time to a second position at a second time by an exerciser, wherein the movable element moves in a reciprocating manner, wherein the exercise machine includes a sensor that continuously detects a position of the movable element between the first position and the second position, wherein the sensor transmits real-time position data proportional to the position of the movable element, wherein the exercise machine further includes a processor in communication with the sensor to receive position data from the sensor related to a position of the movable element, wherein the processor is adapted to calculate a state of the movable element based on the position data received in real-time, and wherein the exercise machine further includes a feedback device in communication with the processor, wherein the processor controls the feedback device to provide real-time instruction to the exerciser on the exercise machine on how to adjust their workout; and
providing feedback via the feedback device to the exerciser on how to adjust their workout.
2. The method of claim 1 , wherein the movable element is comprised of a carriage movably positioned upon the exercise machine.
3. The method of claim 2 , wherein the exercise machine is comprised of a frame and a rail attached to the frame, wherein the carriage is movably positioned upon the rail in a reciprocating manner.
4. The method of claim 1 , wherein the exercise machine is comprised of a Pilates machine.
5. The method of claim 1 , wherein the movable element is comprised of a handle.
6. The method of claim 1 , wherein the state of the movable element is comprised of the real-time velocity of the movable element.
7. The method of claim 1 , wherein the state of the movable element is comprised of a real-time position of the movable element.
8. The method of claim 1 , wherein the step of providing feedback includes wherein the feedback device provides feedback to the exerciser to decrease the velocity of the movable element if the real-time velocity of the movable element exceeds a maximum target velocity.
9. The method of claim 8 , wherein the step of providing feedback includes wherein the feedback device provides feedback to the exerciser to increase the velocity of the movable element if the real-time velocity of the movable element falls below a minimum target velocity.
10. The method of claim 1 , wherein the step of providing feedback includes wherein the feedback device provides feedback to the exerciser to decrease a distance between the first position and the second position if the distance between the first position and the second position exceeds a maximum target distance.
11. The method of claim 10 , wherein the step of providing feedback includes wherein the feedback device provides feedback to the exerciser to increase a distance between the first position and the second position if the distance between the first position and the second position falls below a minimum target distance.
12. The method of claim 1 , wherein the processor calculates a real-time cycle rate between the first position and the second position during an exercise, wherein the feedback device provides feedback to the exerciser to decrease their cycle rate if the real-time cycle rate exceeds a maximum target cycle rate, and wherein the feedback device provides feedback to the exerciser to increase their cycle rate if the real-time cycle rate falls below a minimum target cycle rate.
13. The method of claim 1 , wherein the feedback device is comprised of a visual display that provides visual feedback to the exerciser.
14. The method of claim 1 , wherein the feedback device is comprised of a speaker that provides audible feedback to the exerciser.
15. The method of claim 1 , wherein the feedback device is comprised of a tactile feedback device that provides tactile feedback to the exerciser.
16. The method of claim 1 , wherein the sensor is comprised of a string potentiometer connected to the movable element.
17. The method of claim 1 , wherein the sensor is comprised of an acoustic sensor or a laser sensor.
18. The method of claim 1 , wherein the sensor is comprised of a linear displacement sensor.
19. A method, comprising:
moving a movable element of an exercise machine from a first position at a first time to a second position at a second time by an exerciser, wherein the movable element moves in a reciprocating manner, wherein the exercise machine includes a sensor that continuously detects a position of the movable element between the first position and the second position, wherein the sensor transmits real-time position data proportional to the position of the movable element, wherein the exercise machine further includes a processor in communication with the sensor to receive position data from the sensor related to a position of the movable element, wherein the processor is adapted to calculate a state of the movable element based on the position data received in real-time, and wherein the exercise machine further includes a feedback device in communication with the processor, wherein the processor controls the feedback device to provide real-time instruction to the exerciser on the exercise machine on how to adjust their workout;
calculating a velocity of the movable element based on the difference in distance and the difference in time between the first position and the second position; and
providing feedback to the exerciser to decrease the velocity of the movable element if the real-time velocity of the movable element exceeds a maximum target velocity, or providing feedback to the exerciser to increase the velocity of the movable element if the real-time velocity of the movable element falls below a minimum target velocity.
20. The method of claim 19 , wherein the feedback device is comprised of a visual display that provides visual feedback to the exerciser.
21. The method of claim 19 , wherein the feedback device is comprised of a speaker that provides audible feedback to the exerciser.
22. The method of claim 19 , wherein the feedback device is comprised of a tactile feedback device that provides tactile feedback to the exerciser.
23. A method, comprising:
moving a movable element of an exercise machine from a first position at a first time to a second position at a second time by an exerciser, wherein the movable element moves in a reciprocating manner, wherein the exercise machine includes a sensor that continuously detects a position of the movable element between the first position and the second position, wherein the sensor transmits real-time position data proportional to the position of the movable element, wherein the exercise machine further includes a processor in communication with the sensor to receive position data from the sensor related to a position of the movable element, wherein the processor is adapted to calculate a state of the movable element based on the position data received in real-time, and wherein the exercise machine further includes a feedback device in communication with the processor, wherein the processor controls the feedback device to provide real-time instruction to the exerciser on the exercise machine on how to adjust their workout;
calculating a calculated distance between the first position and the second position; and
providing feedback to the exerciser to decrease a distance between the first position and the second position if the calculated distance between the first position and the second position exceeds a maximum target distance, or providing feedback to the exerciser to increase a distance between the first position and the second position if the calculated distance between the first position and the second position falls below a minimum target distance.
24. The method of claim 23 , wherein the feedback device is comprised of a visual display that provides visual feedback to the exerciser.
25. The method of claim 23 , wherein the feedback device is comprised of a speaker that provides audible feedback to the exerciser.
26. The method of claim 23 , wherein the feedback device is comprised of a tactile feedback device that provides tactile feedback to the exerciser.