Strength and fitness exercise machine

1. An exercise machine comprising:

a main frame comprising a front support section, a central support section, and a rear support section, the front support section and the rear support section are integrally joined by the central support section, wherein the front support section comprises:

a carriage support base;

a torso carriage assembly, the torso carriage assembly is mechanically coupled superjacent the carriage support base;

an adjustable, inclined upper torso support, the adjustable, inclined upper torso support is slidably coupled to the torso carriage assembly, the adjustable, inclined upper torso support slidably translates bi-directionally along the torso carriage assembly in a linear, inclined path;

a track assembly comprising a track support plate and an elongated track, the elongated track is mounted atop the track support plate, the track support plate is securably mounted to the inclined upper torso support; and

an adjustable shoulder support, the adjustable shoulder support being slidably coupled to the track assembly;

the central support section comprises:

a foot support carriage; and

a foot support assembly, the foot support assembly is mechanically coupled superjacent the foot support carriage, the foot support assembly slidably translates bi-directionally along the foot support carriage in a linear, declined path; and

the rear support section comprises:

an adjustable resistance operably connected with the adjustable shoulder support and the adjustable, inclined upper torso support via a linking assembly.

2. The exercise machine of claim 1 , further comprising:

an adjustable pads support plate, the adjustable pads support plate being slidably coupled to the track assembly, the adjustable shoulder support is mounted perpendicularly atop the adjustable pads support plate; and

hand grips, the hand grips are securably mounted to the adjustable pads support plate via a hand grips support bracket.

3. An exercise apparatus comprising:

a main frame comprising a front support section, a central support section, and a rear support section, the front support section and the rear support section are integrally joined by the central support section, wherein the front support section comprises:

a carriage support base;

a torso carriage assembly, the torso carriage assembly is mechanically coupled superjacent the carriage support base;

an adjustable, inclined upper torso support, the adjustable, inclined upper torso support includes a pad platform and a cushioned pad, the cushioned pad overlies the pad platform, the adjustable, inclined upper torso support is slidably coupled to the torso carriage assembly, the inclined upper torso support slidably translates bi-directionally along the torso carriage assembly in a linear, inclined path;

a track assembly comprising a track support plate and an elongated track, the elongated track is mounted atop the track support plate, the track support plate is securably mounted to the inclined upper torso support; and

an adjustable shoulder support, the adjustable shoulder support being slidably coupled to the track assembly;

the central support section comprises:

a foot support carriage; and

a foot support assembly, the foot support assembly is mechanically coupled superjacent the foot support carriage, the foot support assembly slidably translates bi-directionally along the foot support carriage in a linear, declined path; and wherein

the rear support section comprises:

an adjustable resistance operably connected with the adjustable shoulder support and the adjustable, inclined upper torso support via a linking assembly.

4. The exercise apparatus of claim 3 , wherein the foot support assembly comprises a foot platform, the foot platform comprising:

a horizontal forward section having opposing downwardly depending sidewalls, an open front end, and a forward edge from which a raised lip extends integrally a length there down; and

a foot engaging section having opposing downwardly depending, conical-shaped sidewalls and a rear sidewall, the foot engaging section extends integrally from the horizontal forward section.

5. The exercise apparatus of claim 4 , wherein the foot engaging section and the adjustable, inclined upper torso support slidably translate in a concurrent manner during user operation of the exercise apparatus.

6. The exercise apparatus of claim 5 , wherein the foot engaging section slidably translates bi-directionally along the foot support carriage in a linear, declined path at an angle measuring in a range of 122.5° to 137.5°, the adjustable, inclined upper torso support slidably translates bi-directionally along the torso carriage assembly in a linear, inclined path at an angle measuring in a range of 98° to 102°, thereby enabling user's hip flexion to measure 90° at an exercise start position, to measure 0° at the user's completion of one-half of a single repetition, and to measure 90° at the user's completion of one full repetition of the exercise.

7. The exercise apparatus of claim 6 , wherein the foot engaging section and the adjustable, inclined upper torso support slidably translate smoothly and in a frictionless manner.

8. The exercise apparatus of claim 6 , wherein the foot engaging section and the adjustable, inclined upper torso support slidably translate bi-directionally in linear paths at respective angles.

9. The exercise apparatus of claim 4 , wherein the foot engaging section of the foot platform slidably translates bi-directionally along the foot support carriage in a linear, declined path at an angle measuring in a range of 115° to 145°.

10. The exercise apparatus of claim 3 , wherein the inclined upper torso support slidably translates bi-directionally along the torso carriage assembly in a linear, inclined path at an angle measuring in a range of 95° to 105°.