Portable and foldable gluteus maximus bridging and hip thrusting exercise apparatus
View Patent ↗An apparatus that satisfies the need for a portable and foldable exercise equipment to perform glute bridge, hip thrust and other resistance band exercises without the need for additional equipment. The apparatus includes opposing panels hingedly connected, and accommodations to affix resistance bands to the panels. A cross member is preferably hingedly connected to one panel and extends through an opening and engages the other panel. A resistance band may include an adjustable belt so that a user may securely fasten himself or herself between the opposing panels and the resistance band to perform the glute bridge, hip thrust or other exercises.
1. A portable exercise apparatus for working out gluteus and surrounding muscles comprising:
a front panel having a top edge and a bottom edge and an inner side and an outer side, and an opposing panel having a top edge and a bottom edge and an inner side and an outer side, the top edges hingedly connected so the inner sides of the front panel and the opposing panel face each other;
means for maintaining a selected separation between the bottom edges depending on how the exercise apparatus is in use or in storage; and,
a plurality of openings in the front panel and the opposing panel for coupling a resistance band, the resistance band spanning across the outer side of the bottom edge of the front panel or the opposing panel.
2. The portable exercise apparatus of claim 1 , wherein the means for maintaining a selected separation between the bottom edges comprises a cross member extending between the front panel and the opposing panel.
3. The portable exercise apparatus of claim 1 , wherein the selected separation between the front panel and the opposing panels is between about 45 and 60 degrees.
4. The portable exercise apparatus of claim 1 , wherein the height of the front panel and the opposing panel is about 15 inches.
5. The portable exercise apparatus of claim 1 , wherein the front panel and the opposing panel are made from a rigid plastic material.
6. The portable exercise apparatus of claim 2 , wherein one end of the cross member comprises one or more slotted teeth sized to selectively engage one of the panels.
7. The portable exercise apparatus of claim 6 , wherein an opposing second end of the cross member is hingedly connected to the opposing panel.
8. The portable exercise apparatus of claim 1 , wherein the resistance band comprises an adjustable belt.
9. The portable exercise apparatus of claim 2 , wherein the one end of the cross member further comprises a handle for carrying the apparatus.
10. The portable exercise apparatus of claim 1 , further comprising multiple attachment points in the opposing panels for varying location of the resistance band.
11. A portable exercise apparatus for performing resistance band exercises comprising:
a front panel having a top edge and a bottom edge and an inner side and an outer side, and an opposing panel having a top edge and a bottom edge and an inner side and an outer side, the top edges hingedly connected so the inner sides of the front panel and the opposing panel face each other;
a cross member extending between the front panel and the opposing panel for adjustably maintaining a selected separation between the bottom edges depending on how the exercise apparatus is in use or in storage; and
the cross member having a first end which protrudes beyond the outer side of the opposing panel, the first end having a handle;
wherein an upward lift of the handle causes the inner side of the front panel and the inner side of the opposing panel to move adjacent with respect to each other for said storage; and
a plurality of openings in the front panel and the opposing panel for coupling a resistance band.
12. The portable exercise apparatus of claim 11 , wherein one end of the cross member comprises one or more slotted teeth sized to selectively engage one of the panels.
13. The portable exercise apparatus of claim 11 , wherein an opposing second end of the cross member is hingedly connected to the opposing panel.
14. The portable exercise apparatus of claim 11 , wherein the resistance band includes a latching buckle located about midway along the resistance band.
15. The portable exercise apparatus of claim 11 , wherein the one end of the cross member further comprises a handle for carrying the apparatus.