Plyometric exercise ladder
A plyometric exercise ladder. A frame has two, spaced-apart, upright posts. A fixed arm is mounted to each upright post, each fixed arm being adjustable along the length of the frame. A removable pull-up bar is supported by the fixed arms. Two spring-loaded arms disposed above the fixed arms are pivotally mounted to the upright posts of the frame. An electromagnet is connected to each spring-loaded arm for initiating movement. A freestanding bracket having at least one scissor arm is connected to the frame and to a wall or other solid structure to support the ladder. In place of the spring-loaded arms and electromagnet, a set of pegs can be removably placed along the length of the upright posts for retaining the pull-up bar as an athlete progresses upwardly. The ladder frame itself can be replaced with a skeletal frame when the ladder is used in conjunction with a conventional squat rack.
1. A plyometric exercise ladder, comprising:
a) a frame comprising two spaced-apart, longitudinal, upright posts, each upright post having an upper portion and a lower portion;
b) fixed arms each having a major axis and being attachable to an existing exercise apparatus, each fixed arm being adjustable along the length thereof;
c) a removable, detachable, unitary pull-up bar having two ends, each end thereof being directly supported, respectively, by at least one of the adjustable fixed arms;
d) two spring-loaded arms, each having a major axis and each disposed above a respective fixed arm and each mounted, respectively, to each fixed arm pivotably around the major axis thereof; and
e) an electromagnet operatively connected to each spring-loaded arm for initiating movement thereof relative to the frame.
2. The plyometric exercise ladder in accordance with claim 1 , further comprising timing means electrically connected to the means for initiating movement of the spring-loaded arms.
3. The plyometric exercise ladder in accordance with claim 1 , further comprising a safety backstop connected to the upper portion of each upright post for preventing the pull-up bar from moving above the frame.
4. The plyometric exercise ladder in accordance with claim 1 , further comprising adjustable grips slidably mounted to the pull-up bar.
5. The plyometric exercise ladder in accordance with claim 1 , further comprising a safety leash connected to the skeletal frame and to one end of the pull-up bar.
6. The plyometric exercise ladder in accordance with claim 1 , further comprising a reed field sensor proximate the spring-loaded arm and electrically connected to the timing means for sensing the proximity of the pull-up bar relative to the spring-loaded arm.
7. The plyometric exercise ladder in accordance with claim 1 , further comprising a plurality of spaced-apart foot pegs connected to the lower portion of each upright post.