Finger ladder strap
The present invention relates generally to the field of straps and tension devices and specifically relates to a device and method useful for stretching and exercise. In particular, the invention relates to an exercise device. According to one embodiment, the exercise device includes an elongated body having a plurality of columnar ladder apertures and a pad protrusion extending into at least one of the ladder apertures.
1. An exercise device comprising:
a flexible elongated body configured for use as at least one of a yoga device, a stretching device, a physical therapy device or an exercise device;
a plurality of columnar ladder apertures disposed through the body and sized to accommodate a finger, wherein the plurality of ladder apertures are arranged in at least three rows having at least two laterally spaced ladder apertures, wherein at least one row has at least three ladder apertures and wherein the three ladder apertures defining the row are arranged substantially in an arc passing through a major axis of the body;
a first flexible pad protrusion extending into at least one of the ladder apertures, the pad protrusion configured to be displaced by and provide a cushion to a finger entering the ladder aperture; and
a second pad protrusion extending into the at least one ladder aperture having the first pad protrusion.
2. The device of claim 1 , wherein the ladder apertures defining at least one row are arranged in an orientation substantially perpendicular to a major axis of the body.
3. The device of claim 1 further comprising:
a stabilizing hole formed in a first end of the body.
4. The device of claim 3 , wherein the stabilizing hole is elongated.
5. The device of claim 4 , wherein the stabilizing hole has an elongated orientation non-parallel to a major axis of the body.
6. The device of claim 5 , wherein the stabilizing hole has an open area at least three times an open area of the ladder aperture.
7. The device of claim 1 , wherein the ladder apertures further comprise:
a first set of ladder apertures having pad protrusions oriented in a first direction; and
a second set of ladder apertures disposed proximate the second end of the elongated body having pad protrusions oriented in an orientation different than the orientation of the pad protrusions extending into the first set of ladder apertures.
8. The device of claim 7 , wherein the orientation of the pad protrusions extending into the first set of ladder apertures have a mirror image orientation relative the pad protrusions extending into the second set of ladder apertures.
9. An exercise device comprising:
a flexible elongated body configured for use as at least one of a yoga device, a stretching device, a physical therapy device or an exercise device, the body having a first end;
a plurality of ladder apertures formed through the body and sized to accommodate a finger, at least six of the ladder apertures arranged in two rows of three ladder apertures;
at least one pad protrusion extending into at least one of the ladder apertures, the pad protrusion displaceable by a finger entering the ladder aperture to a position padding the finger from the body;
a stabilizing hole formed through the first end of the body, wherein the stabilizing hole is elongated; and
a second pad protrusion extending in the stabilizing hole.
10. The device of claim 9 , wherein the stabilizing hole has an elongated orientation perpendicular to a major axis of the body.
11. The device of claim 9 , wherein the stabilizing hole has an open area at least three times an open area of the ladder aperture.
12. The device of claim 9 , wherein the three ladder apertures defining each row are arranged substantially in an arc passing through a major axis of the body.