Portable exercise platform with resistance mechanisms

1. A portable exercise platform comprising:

(a) at least two platform sections;

(b) a mechanism for connecting said at least two platform sections in an open condition and in a closed condition;

(c) at least one longitudinal resistance mechanism attached to at least one platform section, said at least one longitudinal resistance mechanism having a plurality of resistance bands;

(d) at least one latitudinal resistance mechanism attached to at least one platform section, said at least one latitudinal resistance mechanism having a plurality of resistance bands; and

(e) at least one retractable handgrip having an extendable-retractable strap that may be engaged or disengaged to extend, said extendable-retractable strap is removably attached to at least one of said bands of said resistance mechanisms.

2. The portable exercise platform of claim 1 wherein said longitudinal resistance mechanism is a split longitudinal resistance mechanism.

3. The portable exercise platform of claim 1 wherein said latitudinal resistance mechanism includes two sides that are interwoven.

4. A portable exercise platform comprising:

(a) at least two platform sections;

(b) a mechanism for connecting said at least two platform sections in an open condition and in a closed condition;

(c) at least one longitudinal resistance mechanism attached to at least one platform section, said at least one longitudinal resistance mechanism having a plurality of resistance bands;

(d) at least one latitudinal resistance mechanism attached to at least one platform section, said at least one latitudinal resistance mechanism having a plurality of resistance bands; and

(e) at least one retractable handgrip having an extendable-retractable strap, each of said plurality of resistance bands of one of said resistance mechanisms is removably attached to said extendable-retractable strap.

5. A portable exercise platform comprising:

(a) at least two platform sections;

(b) a mechanism for connecting said at least two platform sections in an open condition and in a closed condition;

(c) at least one longitudinal resistance mechanism attached to at least one platform section, said at least one longitudinal resistance mechanism having a plurality of resistance bands;

(d) at least one latitudinal resistance mechanism attached to at least one platform section, said at least one latitudinal resistance mechanism having a plurality of resistance bands; and

(e) at least one spreader attachment device and at least one retractable handgrip, the handgrip having an extendable-retractable strap, said resistance mechanisms removably connected to said spreader attachment device, and said extendable-retractable strap removably connected to said spreader attachment device.

6. A portable exercise platform comprising:

(a) at least two platform sections;

(b) a mechanism for connecting said at least two platform sections in an open condition and in a closed condition;

(c) at least one longitudinal resistance mechanism attached to at least one platform section, said at least one longitudinal resistance mechanism having a plurality of resistance bands;

(d) at least one latitudinal resistance mechanism attached to at least one platform section, said at least one latitudinal resistance mechanism having a plurality of resistance bands; and

(e) at least one spreader attachment device and at least one retractable handgrip, the handgrip having an extendable-retractable strap, said extendable-retractable strap removably connected to said spreader attachment devices, and each of said plurality of resistance bands of one of said resistance mechanisms is removably attached to said spreader attachment device.

7. The portable exercise platform of claim 1 wherein said mechanism for connecting said at least two platform sections allows transition between said open condition and said closed condition.

8. The portable exercise platform of claim 1 wherein platform sections form an exercise platform when said platform sections are in said open condition and said platform sections form a shell or case when said platform sections are in said closed condition.

9. A portable exercise platform comprising:

(a) at least two platform sections;

(b) a mechanism for connecting said at least two platform sections in an open condition and in a closed condition;

(c) resistance mechanisms including a longitudinal resistance mechanism and a latitudinal resistance mechanism;

(d) said longitudinal resistance mechanism comprising:

(i) a first part of said longitudinal resistance mechanism attached to at least one platform section; and

(ii) a second part of said longitudinal resistance mechanism attached to at least one platform section;

(e) said latitudinal resistance mechanism comprising:

(i) a first part of said latitudinal resistance mechanism attached to at least one platform section; and

(ii) a second part of said latitudinal resistance mechanism attached to at least one platform section; and

(f) at least one retractable handgrip having an extendable-retractable strap that may be engaged or disengaged to extend, said extendable-retractable strap is removably attached to at least one resistance band of said parts of said resistance mechanisms.

10. The portable exercise platform of claim 9 wherein said longitudinal resistance mechanism is a split longitudinal resistance mechanism.

11. The portable exercise platform of claim 9 wherein said latitudinal resistance mechanism is an interwoven latitudinal resistance mechanism.

12. A portable exercise platform comprising:

(a) at least two platform sections;

(b) a mechanism for connecting said at least two platform sections in an open condition and in a closed condition;

(c) resistance mechanisms including a longitudinal resistance mechanism and a latitudinal resistance mechanism;

(d) said longitudinal resistance mechanism comprising:

(i) a first part of said longitudinal resistance mechanism attached to at least one platform section; and

(ii) a second part of said longitudinal resistance mechanism attached to at least one platform section;

(e) said latitudinal resistance mechanism comprising:

(i) a first part of said latitudinal resistance mechanism attached to at least one platform section; and

(ii) a second part of said latitudinal resistance mechanism attached to at least one platform section; and

(f) at least one retractable handgrip, each resistance mechanism having a plurality of resistance bands, the handgrip having an extendable-retractable strap and each of said plurality of resistance bands being removably attached to said extendable-retractable strap.

13. A portable exercise platform comprising:

(a) at least two platform sections;

(b) a mechanism for connecting said at least two platform sections in an open condition and in a closed condition;

(c) resistance mechanisms including a longitudinal resistance mechanism and a latitudinal resistance mechanism;

(d) said longitudinal resistance mechanism comprising:

(i) a first part of said longitudinal resistance mechanism attached to at least one platform section; and

(ii) a second part of said longitudinal resistance mechanism attached to at least one platform section;

(e) said latitudinal resistance mechanism comprising:

(i) a first part of said latitudinal resistance mechanism attached to at least one platform section; and

(ii) a second part of said latitudinal resistance mechanism attached to at least one platform section; and

(f) at least one spreader attachment device and at least one retractable handgrip, the handgrip having an extendable-retractable strap, said resistance mechanisms removably connected to said spreader attachment device, and said extendable-retractable strap removably connected to said spreader attachment device.

14. A portable exercise platform comprising:

(a) at least two platform sections;

(b) a mechanism for connecting said at least two platform sections in an open condition and in a closed condition;

(c) resistance mechanisms including a longitudinal resistance mechanism and a latitudinal resistance mechanism;

(d) said longitudinal resistance mechanism comprising:

(i) a first part of said longitudinal resistance mechanism attached to at least one platform section; and

(ii) a second part of said longitudinal resistance mechanism attached to at least one platform section;

(e) said latitudinal resistance mechanism comprising:

(i) a first part of said latitudinal resistance mechanism attached to at least one platform section; and

(ii) a second part of said latitudinal resistance mechanism attached to at least one platform section; and

(f) at least one spreader attachment device and at least one retractable handgrip, the handgrip having an extendable-retractable strap, each resistance mechanism having a plurality of resistance bands, said extendable-retractable strap removably connected to said spreader attachment device, and each of said plurality of resistance bands being removably attached to said spreader attachment device.

15. A portable exercise platform comprising:

(a) at least two platform sections;

(b) a mechanism for connecting said at least two platform sections in an open condition and in a closed condition;

(c) a split longitudinal resistance mechanism comprising:

(i) a first part of said longitudinal resistance mechanism attached to at least one platform section, said first part of said longitudinal resistance mechanism having a plurality of resistance bands; and

(ii) a second part of said longitudinal resistance mechanism attached to at least one platform section, said second part of said longitudinal resistance mechanism having a plurality of resistance bands;

(d) an interwoven latitudinal resistance mechanism comprising:

(i) a first part of said latitudinal resistance mechanism attached to at least one platform section, said first part of said latitudinal resistance mechanism having a plurality of resistance bands; and

(ii) a second part of said latitudinal resistance mechanism attached to at least one platform section, said second part of said latitudinal resistance mechanism having a plurality of resistance bands; and

(e) at least one retractable handgrip having an extendable-retractable strap that may be engaged or disengaged to extend, said extendable-retractable strap being directly or indirectly attached to at least one of said resistance bands.

16. A portable exercise platform comprising:

(a) at least two platform sections;

(b) a mechanism for connecting said at least two platform sections in an open condition and in a closed condition;

(c) a split longitudinal resistance mechanism comprising:

(i) a first part of said longitudinal resistance mechanism attached to at least one platform section, said first part of said longitudinal resistance mechanism having a plurality of resistance bands; and

(ii) a second part of said longitudinal resistance mechanism attached to at least one platform section, said second part of said longitudinal resistance mechanism having a plurality of resistance bands;

(d) an interwoven latitudinal resistance mechanism comprising:

(i) a first part of said latitudinal resistance mechanism attached to at least one platform section, said first part of said latitudinal resistance mechanism having a plurality of resistance bands; and

(ii) a second part of said latitudinal resistance mechanism attached to at least one platform section, said second part of said latitudinal resistance mechanism having a plurality of resistance bands; and

(e) at least one spreader attachment device and at least one retractable handgrip, the handgrip having an extendable-retractable strap, said extendable-retractable strap removably connected to said spreader attachment device, and each of said plurality of resistance bands of said first and second parts of said resistance mechanism being removably attached to said spreader attachment device.

17. The portable exercise platform of claim 1 wherein said at least one longitudinal resistance mechanism is positioned lengthwise relative to said portable exercise platform when said platform sections are in said open condition and said at least one latitudinal resistance mechanism is positioned crosswise relative to said portable exercise platform when said platform sections are in said open condition.

18. The portable exercise platform of claim 9 wherein said longitudinal resistance mechanism is positioned lengthwise relative to said portable exercise platform when said platform sections are in said open condition and said latitudinal resistance mechanism is positioned crosswise relative to said portable exercise platform when said platform sections are in said open condition.

19. The portable exercise platform of claim 15 wherein said split longitudinal resistance mechanism is positioned lengthwise relative to said portable exercise platform when said platform sections are in said open condition and said interwoven latitudinal resistance mechanism is positioned crosswise relative to said portable exercise platform when said platform sections are in said open condition.

20. The portable exercise platform of claim 1 wherein said at least one longitudinal resistance mechanism is substantially perpendicular to said at least one latitudinal resistance mechanism.

21. The portable exercise platform of claim 9 wherein said longitudinal resistance mechanism is substantially perpendicular to said latitudinal resistance mechanism.

22. The portable exercise platform of claim 15 wherein said split longitudinal resistance mechanism is substantially perpendicular to said interwoven latitudinal resistance mechanism.

23. The portable exercise platform of claim 1 , each resistance band having a first free end and a second anchoring end, said second anchoring end attached to a bottom surface of one of said at least two platform sections.

24. The portable exercise platform of claim 9 further comprising:

(a) said first part of said longitudinal resistance mechanism being at least one resistance band having a first free end and a second anchoring end;

(b) said second part of said longitudinal resistance mechanism being at least one resistance band having a first free end and a second anchoring end;

(c) said first part of said latitudinal resistance mechanism being at least one resistance band having a first free end and a second anchoring end;

(d) said second part of said latitudinal resistance mechanism being at least one resistance band having a first free end and a second anchoring end; and

(e) each said second anchoring end being attached to a bottom surface of at least one of said platform sections.

25. The portable exercise platform of claim 15 , each resistance band having a first free end and a second anchoring end, and each said second anchoring end is attached to a bottom surface of one of said at least two platform sections.

26. The portable exercise platform of claim 4 wherein said latitudinal resistance mechanism includes two sides that are interwoven.

27. The portable exercise platform of claim 5 wherein said latitudinal resistance mechanism includes two sides that are interwoven.

28. The portable exercise platform of claim 6 wherein said latitudinal resistance mechanism includes two sides that are interwoven.