Method and devices for preventing or minimizing recurrent elbow tendinosis
Methods of preventing the development or exacerbation of tendinosis include receiving a first ring of resilient material over a first digit of a hand of the user and a second ring of resilient material over a second digit of the hand of the user. The first and second digits receiving first and second rings are curled about an object to grasp the object with an increased circumference grip relative to a natural grip of the user. The first and second rings are automatically slid to an interleaved configuration on the first and second digits by moving the grasped object with the hand.
1. A method of preventing the development or exacerbation of tendinosis, the method comprising:
receiving a first ring of resilient material over a first digit of a hand of the user and a second ring of resilient material over a second digit of the hand of the user;
curling the first and second digits receiving first and second rings about an object to grasp the object with an increased circumference grip relative to a natural grip of the user;
automatically sliding the first and second rings to an interleaved configuration on the first and second digits by moving the grasped object with the hand, and
automatically rotating the first and second rings about the first and second digits, respectively, by swinging the grasped object with the hand.
2. The method of claim 1 , wherein the first and second rings of resilient material are received over proximal phalanges of the first and second digits, respectively.
3. The method of claim 2 , wherein the first and second rings are configured such that the first and second rings do not slide beyond interphalangeal joints of the first and second digits during movement of the grasped object with the hand.
4. The method of claim 1 , further comprising:
receiving a third ring of resilient material over a third digit of the hand of the user; and
inhibiting bending an interphalangeal joint of the third digit with the third ring of resilient material.
5. The method of claim 1 , further comprising providing the first and second rings of a resilient material having a Shore Durometer 00 between approximately 55 and approximately 70.
6. A method of preventing the development or exacerbation of tendinosis, the method comprising:
receiving a first ring of resilient material over a first digit of a hand of the user and a second ring of resilient material over a second digit of the hand of the user;
curling the first and second digits receiving first and second rings about an object to grasp the object with an increased circumference grip relative to a natural grip of the user; and
automatically sliding the first and second rings to an interleaved configuration on the first and second digits by moving the grasped object with the hand,
wherein the grasped object is moved in an application that involves shock to the hand of the user, and
wherein the grasped object is moved during swinging of a tennis racket.
7. The method of claim 6 , wherein the first and second rings of resilient material are received over proximal phalanges of the first and second digits, respectively.
8. The method of claim 7 , wherein the first and second rings are configured such that the first and second rings do not slide beyond interphalangeal joints of the first and second digits during movement of the grasped object with the hand.
9. The method of claim 6 , further comprising:
receiving a third ring of resilient material over a third digit of the hand of the user; and
inhibiting bending an interphalangeal joint of the third digit with the third ring of resilient material.
10. The method of claim 6 , wherein the first and second rings comprise a resilient material having a Shore Durometer 00 between approximately 55 and approximately 70.
11. A method of preventing the development or exacerbation of tendinosis, the method comprising:
receiving a first ring of resilient material over a first digit of a hand of the user and a second ring of resilient material over a second digit of the hand of the user;
curling the first and second digits receiving first and second rings about an object to grasp the object with an increased circumference grip relative to a natural grip of the user;
automatically sliding the first and second rings to an interleaved configuration on the first and second digits by moving the grasped object with the hand;
receiving a third ring of resilient material over a third digit of the hand of the user;
curling the third digit receiving a third ring about the grasped object with the increased circumference grip relative to the natural grip of the user; and
automatically sliding the third ring on the third digit to an interleaved configuration with the first and second rings on the first and second digits by moving the grasped object with the hand.
12. The method of claim 11 , wherein the first and second rings comprise a resilient material having a Shore Durometer 00 between approximately 55 and approximately 70.