Lower body exercise device
An exercise device includes a resilient compression member configured to resist a compressive force from a user, and a resilient tension member configured to couple to opposing sides of the compression member. The resilient tension member is also configured to form a first portion of a loop around the compression member and the user, and resist a tensile force from the user. The exercise device also includes an extension member configured to connect with opposing ends of the tension member to form a second portion of the loop around the compression member and the user.
1. An exercise device comprising:
a resilient compression member configured to resist a compressive force from a user;
a resilient tension member configured to:
couple to opposing sides of the compression member;
form a first portion of a loop around the compression member and the user; and
resist a tensile force from the user; and
an extension member configured to connect with opposing ends of the tension member to form a second portion of the loop around the compression member;
wherein the extension member comprises a stretchable material.
2. The exercise device of claim 1 , wherein the compression member comprises a compressionable object having a rounded or spherical shape.
3. The exercise device of claim 1 , wherein the compression member is a compressionable object made of foam.
4. The exercise device of claim 1 , wherein the compression member includes a substantial portion of void space within an interior of the compression member.
5. The exercise device of claim 1 , wherein the tension member comprises at least one of an elastic material, a latex material, or other stretchable material.
6. The exercise device of claim 1 , wherein the tension member comprises multiple layers that include at least one of an elastic material or a latex material.
7. The exercise device of claim 1 , wherein the tension member comprises two outer layers of an elastic material and at least one inner layer of a latex material.
8. The exercise device of claim 1 , wherein the tension member is configured to have a length in the range of 24-36 inches in a relaxed or unstretched state.
9. The exercise device of claim 1 , wherein the extension member comprises two outer layers of an elastic material and at least one inner layer of a latex material.
10. The exercise device of claim 1 , wherein the extension member is configured to have a length in the range of 3-8 inches in a relaxed or unstretched state.
11. The exercise device of claim 1 , wherein the tension member is a first tension member, the device further comprising a second tension member having a resistance different than a resistance of the tension member, wherein the first tension member is interchangeable with the second tension member.
12. An exercise device comprising:
a resilient compression member configured to resist a compressive force from a user;
a resilient tension member comprising at least one layer of a first stretchable material and at least one layer of a second stretchable material, the tension member configured to:
couple to opposing sides of the compression member;
form a first portion of a loop around the compression member and the user; and
resist a tensile force from the user; and
an extension member comprising at least one layer of the first stretchable material and at least one layer of the second stretchable material, the extension member configured to connect with opposing ends of the tension member to form a second portion of the loop around the compression member and of the user.
13. The exercise device of claim 12 , wherein the compression member comprises a compressionable object having a rounded or spherical shape.
14. The exercise device of claim 12 , wherein the compression member comprises at least one of:
a solid compressionable object;
a compressional object made of foam; or
a substantial portion of void space within an interior of the compression member.
15. The exercise device of claim 12 , wherein the tension member is configured to have a length in the range of 24-36 inches in a relaxed or unstretched state.
16. The exercise device of claim 12 , wherein the extension member is configured to have a length in the range of 3-8 inches in a relaxed or unstretched state.
17. An exercise device comprising:
a resilient compression member configured to resist a compressive force from a user;
a resilient tension member configured to:
releasably couple to opposing sides of the compression member such that the tension member is interchangable with another tension member;
form a first portion of a loop around the compression member and the user; and
resist a tensile force from the user; and
an extension member configured to connect with opposing ends of the tension member to form a second portion of the loop around the compression member and the user;
wherein the extension member comprises a stretchable material.
18. The exercise device of claim 17 , wherein the tension member is configured to have a length in the range of 24-36 inches in length in a relaxed or unstretched state and the extension member is configured to have a length in the range of 3-8 inches in length in a relaxed or unstretched state.
19. The exercise device of claim 17 , wherein the compression member is configured to be inflated to various states of compressibility.