Abdominal exercise device with tether assembly for connection to a resistance assembly
The invention provides an exercise device used by a person to perform abdominal exercises, where the device comprises a weighted ball designed such that the user U can “single-hand drive” the ball through both the concentric portion and eccentric portion of the exercise movement without experiencing unwanted twisting motion of the ball while it is being held during performance of the abdominal exercises. A tether assembly includes a first tether segment and a second tether segment, both being affixed to an outer surface of the ball by a top connector assembly and a bottom connector assembly to define a first and second gaps. The top and bottom connectors are arranged 180 degrees apart and reside along a connector axis that extends through the center of the ball. A first coupler extends from the first tether segment and a second coupler extends from the first and second tether segments, respectively, for operable connection to the resistance assembly.
1. An exercise device used by a person to perform abdominal muscle exercises, the exercise device comprising:
a handheld, weighted ball;
a tether assembly affixed to the ball, the tether assembly having: both a first flexible tether segment affixed to an outer surface of the ball by a top connector assembly and a bottom connector assembly and a second flexible tether segment affixed to the outer surface of the ball by the top connector assembly and the bottom connector assembly, and wherein (i) the top and bottom connector assemblies are arranged 180 degrees apart from each other, and (ii) each of the first and second flexible tether segments define a gap between said outer surface and the flexible tether segment, the gap being dimensioned to receive a hand of the person while performing the abdominal muscle exercises and
a coupler extending from each of the flexible tether segments for operable connection to a resistance assembly.
2. The exercise device of claim 1 , wherein the resistance assembly is a machine with a selectable weight stack or weight plates.
3. The exercise device of claim 1 , wherein the tether assembly is configured to ensure that forces generated by the resistance assembly remain properly focused and the ball remains balanced and resists uncomfortable twisting motion while being held by the person performing the abdominal exercise movements.
4. The exercise device of claim 1 , wherein when the weighted ball is being held by the person, the person's right hand resides within the gap and is oriented closest to a resistance assembly when performing the abdominal muscle exercises to the person's left side.
5. The exercise device of claim 1 , wherein each of the couplers are oriented 90 degrees from each of the top connector assembly and the bottom connector assembly.
6. The exercise device of claim 1 , wherein the couplers are arranged 180 degrees apart from each other.
7. The exercise device of claim 1 , wherein the couplers reside along a coupler axis that extends through a center of the ball.
8. The exercise device of claim 7 , wherein the coupler axis is co-linear with a horizontal axis that extends through the center of the ball.
9. The exercise device of claim 7 , wherein when the device is in a ready to use position, the coupler axis is co-linear with a resistance assembly axis that extends through the resistance assembly proximate the ball.
10. The exercise device of claim 9 , wherein when the device is in a use position, the coupler axis is not co-linear with the resistance assembly axis.
11. The exercise device of claim 1 , wherein in a use position: (i) the weighted ball is connected to the resistance assembly through the operable connection of the coupler to the resistance assembly, (ii) the person grasps the ball while his/her hands are inserted into the gaps, and (iii) the person pivots his/her torso through a range of motion to train the abdominal muscles, where the resistance assembly increases the amount of work performed by the person during the exercise.
12. The exercise device of claim 11 , wherein in the use position, the person's forearms extend at a substantially 90 degree angle from the person's torso.
13. The exercise device of claim 11 , wherein in the use position, the person's forearms are oriented substantially perpendicular to the person's spinal column.
14. The exercise device of claim 11 , wherein the resistance assembly is an elastically deformable member that provides elastic resistance during the the abdominal muscle exercises.
15. An exercise device used by a person to perform abdominal muscle exercises, the exercise device comprising:
a handheld, weighted ball;
a tether assembly affixed to the ball, the tether assembly having: both a first flexible tether segment affixed to an outer surface of the ball by a top connector assembly and a bottom connector assembly and a second flexible tether segment affixed to the outer surface of the ball by the top connector assembly and the bottom connector assembly, and wherein (i) the top and bottom connector assemblies reside along a connector axis that extends through a center of the ball, and (ii) each of the first and second flexible tether segments define a gap between said outer surface and the flexible tether segment, the gap being dimensioned to receive a hand of the person while performing the abdominal muscle exercises; and,
a coupler extending from each of the flexible tether segments for operable connection to a resistance assembly.
16. The exercise device of claim 15 , wherein the couplers reside along a coupler axis that extends through the center of the ball; and
wherein the connector axis is oriented perpendicular to the coupler axis.
17. The exercise device of claim 15 , wherein the connector axis is co-linear with a vertical axis that extends through the center of the ball.
18. The exercise device of claim 15 , wherein when the device is in a ready to use position, the connector axis is perpendicular with a resistance assembly axis that extends through the resistance assembly proximate the ball.
19. The exercise device of claim 15 , wherein in a use position: (i) the weighted ball is connected to the resistance assembly through the operable connection of the coupler to the resistance assembly, (ii) the person grasps the ball while his/her hands are inserted into the gaps, and (iii) the person pivots his/her torso through a range of motion to train the abdominal muscles, where the resistance assembly increases the amount of work performed by the person during the exercise.
20. The exercise device of claim 19 , wherein when the device is in the use position, the connector axis is perpendicular with floor.
21. The exercise device of claim 15 , wherein the tether assembly is configured to ensure that forces generated by the resistance assembly remain properly focused and the ball remains balanced and resists undesirable twisting motion while being held by the person performing the abdominal exercise movements.
22. The exercise device of claim 15 , wherein when the weighted ball is being held by the person, the person's right hand resides within the gap and is oriented closest to the resistance assembly when performing the abdominal muscle exercises to the person's left side.