Collapsible hip thrust exercise apparatus
Embodiments of a collapsible, user-friendly weighted hip thrust exercise apparatus are provided. The apparatus may include a base frame enclosing an exercise space, with an upper body support attached to one end of the frame. The frame may be adjustable in length and/or width in order to accommodate different users. The upper body support provides an elevated back rest for the user, and may be adjustable in height. A user may sit down in the exercise space enclosed by the frame with the user's upper-back and arms resting on top of the upper body support, placing his or her feet on top of the frame on the other width side. The apparatus may further feature a central resistance band positioned at the user's hip line, coupled to side handles or multiple attachment points, and detent pins to removably lock the apparatus in place for use.
1. An apparatus, comprising:
a collapsible hip thrust exercise module, comprising:
a planar base frame comprising a tubular structure, the planar base frame having a size and polygonal shape or curved polygonal shape configured to house a portion of a human torso, the planar base frame comprising a first base frame section and a second base frame section coupled with the first base frame section;
an upper body support pivotally coupled with the planar base frame and having a first locked upright upper body support mode configured to provide an elevated back rest to the human torso and a second collapsed upper body support mode; and
a resistance band operably coupled with the planar base frame.
2. The apparatus of claim 1 , wherein the upper body support is pivotally coupled with the planar base frame by a hinge.
3. The apparatus of claim 2 , wherein the upper body support is configured to rotate about the hinge to transition between the first locked upright upper body support mode and the second collapsed upper body support mode.
4. The apparatus of claim 3 , further comprising a push button configured to stop the rotation to lock the upper body support in the first locked upright upper body support mode.
5. The apparatus of claim 1 , wherein the first base frame section is telescopically coupled with the second base frame section.
6. The apparatus of claim 1 , wherein the planar base frame further comprises a handle and wherein the resistance band is attached to said handle.
7. The apparatus of claim 1 , wherein the resistance band is subsumed by a padded sleeve adapted to removably encase the resistance band.
8. The apparatus of claim 1 , wherein at least one of the first and second base frame sections is adapted to receive an index plunger, which when received, locks the first and second base frame sections relative to one another.
9. The apparatus of claim 1 , wherein the polygonal shape comprises a rectangular shape or wherein the curved polygonal shape comprises a curved rectangular shape.
10. The apparatus of claim 1 , wherein the upper body support is perpendicular to the planar base frame when the upper body support is configured in the first locked upright upper body support mode.
11. The apparatus of claim 1 , wherein the upper body support is positioned within an interior of the planar base frame when the upper body support is in the second collapsed upper body support mode.
12. The apparatus of claim 1 , wherein the planar base frame has a fixed width and/or an adjustable length.
13. The apparatus of claim 1 , wherein the first base frame section and the second base frame section include a first tube and a second tube, respectively, sized such that one of the first tube and the second tube is configured to be placed inside the other to form a telescopic tube.