A kettlebell is disclosed herein having, in its preferred embodiment, a pair of oppositely-facing, generally frustum-shaped weightplates disposed about a first axis that is perpendicular to the axis of its handle. The frustum shape reduces the force of impact against the user's forearm during certain exercise movements. The preferred handle includes places which can be held between the user's thumb and remaining fingers for improved control during other exercise movements.
1. A kettlebell exercise device comprising:
at least one weightplate, at least a portion of thereof having a generally frustum shape disposed about a first axis;
a generally cylindrical handle sized to be gripped by a user of said kettlebell, and disposed about a second axis generally perpendicular to said first axis; and
means mechanically coupling said handle to said weightplate,
the frustum shape of the weightplate providing a generally obliquely oriented side surface sized and positioned to contact the user's forearm in a manner which spreads the impact force of the weightplate against the forearm when contacted during an exercise movement, the at least one frustum shaped weightplate having a back face and a relatively smaller front face with the obliquely side surface disposed therebetween, th enterface between the obliquely oriented side surface and either face forming a fulcrum region positioned, when the weightplate contacts the users forearm during an exercise movement, to contact the user's forearm in a manner that causes the weightplate to exert a counter-torque in response to the flexing of the user's wrist, thereby substantially impeding such flexing,
said fulcrum region having a radius of curvature that substantially prevents a sharp edge from contacting the forearm.
2. The kettlebell of claim 1 wherein the coupling means is mechanically coupled to generally diametrically opposite portions of the weightplate.
3. The kettlebell of claim 1 wherein the coupling means includes a relatively thin plate abutting, and mechanically coupled to, the weightplate.
4. A kettlebell exercise device comprising:
at least one weightplate, at least a portion of thereof having a generally frustum shape disposed about a first axis;
a generally cylindrical handle sized to be gripped by a user of said kettlebell, and disposed about a second axis generally perpendicular to and non-intersecting with said first axis; and
means mechanically coupling said handle to said weightplate,
the frustum shape of the weightplate providing a generally obliquely oriented side surface sized and positioned to contact the user's forearm in a manner which spreads the impact force of the weightplate against the forearm when contacted during an exercise movement,
wherein the coupling means includes a pair of stems having opposite end portions respectively coupled to said weightplate and said handle, said stems extending along respective axial paths that are generally orthogonal to said first and second axes, and
wherein at least a portion of each stem has a generally flat lateral surface area that provides a contact surface for the thumb of the user when the user grips the stem during an exercise movement.
5. The kettlebell of claim 4 wherein each stem is twisted approximately 90° about its axis of extension.
6. A kettlebell exercise device comprising:
at least one weightplate having front and rear faces, said weightplate generally disposed about a central axis;
a contact surface member formed along the side of the weightplate and slanting toward said central axis in the direction of the front face;
a generally cylindrical handle sized to be gripped by a user of said kettlebell, and disposed about a second axis generally perpendicular to and non-intersecting with said central axis;
means mechanically coupling said handle to said weightplate,
said contact surface member being sized and positioned to contact the user's forearm in a manner which spreads the impact force of the weightplate against the forearm when contacted during an exercise movement,
the front face being smaller than the rear face, with the contact surface member being provided by an obliquely oriented side surface extending between the front and rear faces,
the interface between the obliquely oriented side surface and either face forming a fulcrum region positioned, when the weightplate contacts the user's forearm during an exercise movement, to contact the users forearm in a manner that causes the weightplate to exert a counter-torque in response to the flexing of the user's wrist, thereby substantially impeding such flexing,
wherein the fulcrum region has a radius of curvature that substantially prevents a sharp edge from contacting the forearm.
7. The exercise device of claim 6 wherein the radius of curvature is approximately 1 inch.
8. The exercise device of claim 6 wherein the at least one weightplate is frustum shaped.
9. The exercise device of claim 6 wherein the coupling means includes a relatively thin plate abutting, and mechanically coupled to, the at least one weightplate.
10. A kettlebell exercise device comprising:
at least one weightplate having front and rear faces, said weightplate generally disposed about a central axis;
a contact surface member formed along the side of the weightplate and slanting toward said central axis in the direction of the front face;
a generally cylindrical handle sized to be gripped by a user of said kettlebell, and disposed about a second axis generally perpendicular to and non-intersecting with said central axis;
means mechanically coupling said handle to said weightplate,
said contact surface member being sized and positioned to contact the user's forearm in a manner which spreads the impact force of the weightplate against the forearm when contacted during an exercise movement,
the front face being smaller than the rear face, with the contact surface member being provided by an obliquely oriented side surface extending between the front and rear faces,
the interface between the obliquely oriented side surface and either face forming a fulcrum region positioned, when the weightplate contacts the user's forearm during an exercise movement, to contact the users forearm in a manner that causes the weightplate to exert a counter-torque in response to the flexing of the user's wrist, thereby substantially impeding such flexing,
wherein the front face of the at least one weightplate is approximately 6 inches across, and distance “W” between the front and rear faces is approximately related to the frustum angle “A” of said weight plate in accordance with the following table:
If W (in inches) is
A (in degrees) is
approximately:
approximately:
1.3
29
1.625
34
2.0
37
2.316
40
2.375
40
2.75
45.
11. A kettlebell exercise device comprising:
at least one weightplate having front and rear faces, said weightplate generally disposed about a central axis;
a contact surface member formed along the side of the weightplate and slanting toward said central axis in the direction of the front face;
a generally cylindrical handle sized to be gripped by a user of said kettlebell, and disposed about a second axis generally perpendicular to and non-intersecting with said central axis;
means mechanically coupling said handle to said weightplate,
said contact surface member being sized and positioned to contact the user's forearm in a manner which spreads the impact force of the weightplate against the forearm when contacted during an exercise movement,
the front face being smaller than the rear face, with the contact surface member being provided by an obliquely oriented side surface extending between the front and rear faces,
the interface between the obliquely oriented side surface and either face forming a fulcrum region positioned, when the weightplate contacts the user's forearm during an exercise movement, to contact the users forearm in a manner that causes the weightplate to exert a counter-torque in response to the flexing of the user's wrist, thereby substantially impeding such flexing,
wherein the front face of the at least one weightplate is approximately 8 inches across, and distance “W” between the front and rear faces is approximately related to the frustum angle “A” of said weight plate in accordance with the following table:
If W (in inches) is
A (in degrees) is
approximately:
approximately:
1.67
30
1.87
37.5
2.07
39
2.27
41
2.48
43
2.665
44
2.85
45.