Nocturnal muscle enhancing composition and method
A method and nutrient supplement composition for nocturnal administration to human subjects where the nutrient supplement composition includes both a sustained timed release portion and a rapid release portion, both portions containing a mixture of edible food proteins and edible amino acid building blocks with a portion of these key components being microencapsulated for sustained timed release in a the human body during the growth hormone spikes that generally occur during nocturnal sleep.
1. A method for enhancing muscle growth during sleep, the method comprising:
orally administering to a human subject in need thereof, just prior to nighttime sleep, from about 10 grams to about 250 grams of a muscle growth enhancing mixture, the mixture comprising:
nutritional food proteins selected from the group consisting of milk proteins, whey protein, wheat protein, soy protein, and combinations thereof; and
one or more of the essential amino acids,
said mixture having:
a first portion of the mixture of nutritional food proteins and essential amino acids, the first portion being microencapsulated for sustained release; and
a second portion of the mixture of nutritional food proteins and essential amino acids, the second portion being in a form for rapid release.
2. The method of claim 1 wherein the nutritional food proteins are present in the mixture in an amount of from about 10% to about 95% by weight of the mixture and the amino acids are present in an amount of from about 5% to about 90% by weight of the mixture.
3. The method of claim 2 wherein the mixture is administered within two hours prior to nocturnal sleep.
4. The method of claim 3 wherein the two portions are administered so that from about 15% to about 70% by weight of the mixture is administered in said sustained release form with from about 30% to about 85% of the mixture being administered in said rapid release form.
5. The method of claim 4 wherein the mixture is administered as a solid powder which is mixed into a liquid carrier suitable for oral ingestion.
6. The method of claim 1 wherein the mixture further includes one or more amino acids selected from the group consisting of: aspartic acid, asparagines, glycine, ornithine, serine, glutamine, arginine, cysterine, histadine, proline or mixtures thereof.
7. The method of claim 1 , wherein the mixture further comprises from about 0.1% to about 2% by weight of an anabolic mixture.
8. The method of claim 7 , wherein the anabolic mixture comprises at least one of vitamin B6, zinc chelazome, and magnesium aspartate.
9. The method of claim 1 , wherein the mixture further comprises a sleep enhancing mixture selected from the group consisting of passion flower extract, chamomile extract, valerian root extract, melatonin, and mixtures thereof.
10. The method of claim 1 wherein the proteins are present in the mixture in an amount of from about 65% to about 95% by weight of the mixture.