Training control method and apparatus using biofeedback
In a training control method using biofeedback, and an apparatus using the method, the method includes setting a target exercise zone for a user based on a bio-signal from the user, the target exercise zone including a range of indices and comparing a current index obtained from the bio-signal with the target exercise zone in time units in an exercise training mode and providing at least one of positive biofeedback information, negative biofeedback information, and a warning message to the user according to a result of the comparison.
1. A training control apparatus using biofeedback, comprising:
a bio-signal measuring module for measuring a bio-signal from a user and for providing predetermined biofeedback information to the user; and
a bio-information feedback module for setting a target exercise zone and a target resting zone using the bio-signal received from the bio-signal measuring module and user information, for comparing the bio-signal with the target exercise zone and the target resting zone according to a preselected training mode, and for providing one of a positive biofeedback information and a negative biofeedback information to the bio-signal measuring module according to a result of the comparison,
wherein the bio-information feedback module provides a plurality of music files having an identical beat or a plurality of music files having different beats to the user as the positive or negative biofeedback information according to a current heart rate obtained from the bio-signal in an exercise training mode to lead the current heart rate to the target exercise zone or to inform the user of a deviation from the target exercise zone,
wherein the bio-information feedback module provides a plurality of music files having an identical beat or a plurality of music files having different beats to the user as the positive or negative biofeedback information according to a current heart rate obtained from the bio-signal in an resting training mode to lead the current heart rate to the target resting zone or to inform the user of a deviation from the target resting zone.
2. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module includes a memory for storing a plurality of music files having different beats.
3. The training control apparatus as claimed in claim 1 , wherein the bio-signal measuring module is a headset including a speaker, a transmissive light sensor, and a wireless transceiver.
4. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module is one selected from the group consisting of a mobile communication terminal, a personal digital assistant (PDA) capable of wireless data communication, and a wristwatch-type information terminal.
5. The training control apparatus as claimed in claim 1 further comprising a health information management server for receiving the bio-signal and
bio-information from the bio-information feedback module, for periodically managing a result of analyzing the bio-signal and the bio-information as health information of the user, and for transmitting the periodic health information to the bio-information feedback module so that the periodic health information is provided to the user.
6. The training control apparatus as claimed in claim 5 , wherein the health information management server is installed at either of a data center and a base station.
7. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module provides a warning message to the user according to the result of the comparison.
8. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module calculates a maximum target heart rate using an initial heart rate of the user and user information, and uses the maximum target heart rate to set the target exercise zone.
9. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module calculates a minimum target heart rate using an initial heart rate of the user and user information, and uses the minimum target heart rate to set the target resting zone.
10. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module provides the positive biofeedback information
including a plurality of music files having a beat similar to an average heart rate in the target exercise zone, and the negative biofeedback information including a plurality of music files having a beat similar to the lower limit of the target exercise zone through a beat similar to the average heart rate in the target exercise zone.
11. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module provides the positive biofeedback information including a plurality of music files having a beat similar to the lower limit of the target exercise zone through a beat similar to the average heart rate in the target exercise zone, and the negative biofeedback information including a plurality of music files having a slower beat than the current heart rate.
12. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module provides the positive biofeedback information including a plurality of music files having a beat similar to an average heart rate in the target resting zone, and the negative biofeedback information including a plurality of music files having a beat similar to the upper limit of the target resting zone through a beat similar to the average heart rate in the target resting zone.
13. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module provides wherein the positive biofeedback information including a plurality of music files having a beat similar to the upper limit of the target resting zone through a beat similar to an average heart rate in the target resting zone, and the negative biofeedback information including a plurality of music files having a faster beat than the current heart rate.
14. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module compares a current heart rate of the user with the target exercise zone, provides the positive biofeedback information to the user to maintain the current heart rate within the target exercise zone, when the current heart rate remains within the target exercise zone for longer than a first time, provides the negative biofeedback information to the user to increase the current heart rate to the target exercise zone, when the current heart rate remains below the target exercise zone for longer than a second time, and provides a warning message to the user, when the current heart rate is greater than the target exercise zone.
15. The training control apparatus as claimed in claim 1 , wherein the bio-information feedback module compares a current heart rate of the user with the target resting zone, provides the positive biofeedback information to the user, when the current heart rate remains within the target resting zone for longer than a first time, provides the negative biofeedback information to the user, when the current heart rate remains above the target resting zone for longer than a second time, and stops biofeedback, the current heart rate remains within the target resting zone for longer than a third time or is less than the target resting zone.