Exercise device
An exercise for step aerobics, games, and proprioceptive input training. The device features a rigid platform supported by a resilient inflated tubular sidewall. The sidewall may be of a single tube or a plurality of tubular members engaged on top of each other. Inflation pressure of said sidewall provides an adjustment of the resilience thereby adjusting instability of the platform in the horizontal and vertical directions. Instability in the vertical direction provides a cushioning to users in a step aerobics exercise while instability in both direction provides a manner for a user moving or exercising on the platform to obtain proprioceptive input training.
1. An exercise apparatus comprising:
a substantially rigid platform;
a substantially circular sidewall formed of an inflatable first tubular member stacked upon an inflatable second tubular member situated upon a support surface, said sidewall having an upper surface and a lower surface;
means for engagement of a bottom surface area of said first tubular member to a top surface area of said second tubular member;
said sidewall having a central aperture defined by said sidewall;
means for engagement of said platform over said central aperture in an engaged position adjacent to said upper surface of said sidewall;
said sidewall providing an elevated support for said platform above said support surface, said elevated support having a resilience;
said lower surface of said sidewall adapted for placement of said sidewall upon said support surface;
said resilience providing both a vertical and horizontal instability to said platform;
said first tubular member inflatable to a first pressure level and said second tubular member independently inflatable to a second pressure level wherein one of said first pressure level and said second pressure level can be varied to adjust said resilience and thereby vary said vertical and horizontal instability.
2. The exercise apparatus of claim 1 wherein said vertical and horizontal instability of said platform provides for proprioceptive input training.
3. The exercise apparatus of claim 1 additionally comprising:
a plurality of projections extending from said lower surface of said sidewall
of said sidewall for enhanced frictional engagement to said support surface.
4. The exercise apparatus of claim 2 additionally comprising:
a plurality of projections extending from said lower surface of said sidewall
of said sidewall for enhanced frictional engagement to said support surface.
5. The exercise apparatus of claim 1 , said means for engagement of a bottom surface area of said first tubular member to a top surface of said second tubular member comprising a tongue and groove engagement formed of a projection extending from one of said top surface of said second tubular member and said bottom surface of said first tubular member engaged into a groove formed in the other of said top surface of said second tubular member and said bottom surface of said first tubular member.
6. The exercise apparatus of claim 1 , said means for engagement of said platform over said central aperture comprising:
an annular ring extending from an inner surface of said sidewall surrounding said central aperture adjacent to said upper surface; and
means to engage said platform to said annular ring.
7. The exercise apparatus of claim 1 wherein:
said second tubular member has a larger outside diameter than said first tubular member stacked thereupon; and
said platform has a mount for an elastic exercise band.
8. An exercise apparatus comprising:
a substantially rigid platform;
a substantially circular sidewall comprising a first tubular member and a second tubular member, said sidewall comprising an upper surface, a lower surface, and a central aperture defined by said sidewall;
said first tubular member comprising means for engaging a bottom surface area of said first tubular member to a top surface area of said second tubular member and means for engaging said platform over said central aperture;
said sidewall provides a resilient, elevated support for said platform above a support surface to provide said platform with a vertical and horizontal instability that is adjustable by inflating said first tubular member to a first pressure level and inflating said second tubular member to a second pressure level independently from said first pressure level.
9. The exercise apparatus of claim 8 further comprising a plurality of projections extending from said lower surface of said sidewall for frictionally engaging said support surface.
10. The exercise apparatus of claim 8 , said means for engaging a bottom surface area of said first tubular member to a top surface area of said second tubular member comprising:
a projection extending from one of said top surface of said second tubular member and said bottom surface of said first tubular member; and
a groove formed in the other of said top surface of said second tubular member and said bottom surface of said first tubular member for engaging the projection.
11. The exercise apparatus of claim 8 , said means for engaging said platform over said central aperture comprising an annular ring extending from an inner surface of said sidewall surrounding said central aperture.
12. The exercise apparatus of claim 8 , said second tubular member comprising an outside diameter that is greater than an outside diameter of said first tubular member.
13. The exercise apparatus of claim 8 , said platform comprising a mount for an elastic exercise band.