Foot and ankle exercise device

1. An exercise device comprising:

a foot strap adjustable to secure the device to a user's foot;

a pull strap having a first end attached to the foot strap and a second end;

a handle disposed on a second end of the pull strap, the handle configured to allow the user to apply tension to the pull strap; and

a resistance band disposed on the pull strap between the first end and the second end of the pull strap;

the resistance band having two ends;

the resistance band attached in parallel to the pull strap; and

a connector between the pull strap and the resistance band located at each of the two ends of the resistance band, the connectors providing a maximum extension length for the resistance band;

wherein the maximum extension length for the resistance band is generally equivalent to the length of the pull strap disposed between the two ends of the resistance band;

wherein the resistance band includes a length of tube; and

wherein each connector includes:

a ball disposed with the length of tube; and

two sides fixed together to compress the resistance band around the ball disposed within the length of tube;

wherein the force exerted by the two sides against the resistance band and the ball resists any axial force exerted by the extension of the resistance band when the exercise device is used.

2. An exercise device according to claim 1 , further comprising an ankle safety strap.

3. An exercise device according to claim 1 , further comprising one or more comfort handles having a conical shape.

4. An exercise device according to claim 1 , wherein the length of the pull strap disposed between the two ends of the resistance band is adjustable.

5. An exercise device according to claim 1 , wherein the pull strap is substantially inelastic.

6. An exercise device comprising:

a pull strap having a first end and a second end;

a handle disposed on the first end of the pull strap, the handle configured to allow a user to apply tension to the pull strap;

an elastic resistance band disposed on the pull strap between the first end and the second end of the pull strap;

a foot strap configured to secure the device to a user's foot;

the foot strap connected to the second end of the pull strap by a connector configured to provide full freedom of rotation between the pull strap and the foot strap;

the elastic resistance band having two ends and a generally tubular shape;

the elastic resistance band attached in parallel to the pull strap; and

a connection between the pull strap and the elastic resistance band located at each of the two ends of the resistance band, the connection providing a maximum extension length for the resistance band;

wherein the maximum extension length for the elastic resistance band is generally equivalent to the length of the pull strap disposed between the two ends of the elastic resistance band;

wherein each connection includes:

a ball disposed within the elastic resistance band; and

two sides fixed together to compress the elastic resistance band around the ball disposed therein;

wherein the force exerted by the two sides against the elastic resistance band and the ball resists any axial force exerted by the extension of the elastic resistance band when the exercise device is used.

7. An exercise device according to claim 6 , further comprising an ankle safety strap.

8. An exercise device according to claim 6 , further comprising one or more comfort handles having a conical shape.

9. An exercise device according to claim 6 , wherein the length of the pull strap disposed between the two ends of the resistance band is adjustable.

10. An exercise device according to claim 6 , further comprising:

the foot strap directly connected to the second end of the pull strap by a connector configured to provided full freedom of rotation between the pull strap and the foot strap; and

wherein the pull strap is substantially inelastic.