Exercise device

1. An exercise device for exercising the human body; said device including a first lower platform supported on rolling elements for omni-directional movement over a supporting surface; said device further including a second upper platform rotatably mounted to said first lower platform; said exercise device adapted for support of at least one portion of the body of a user; a further at least one portion of the body of said user in contact with said supporting surface.

2. The device of claim 1 wherein said first lower platform is a substantially planar disc.

3. The device of claim 1 wherein said second upper platform is a substantially planar disc.

4. The device of claim 1 wherein the number of said rolling elements is in the range of three to nine rolling elements.

5. The device of claim 1 wherein said rolling elements are swivelling castors.

6. The device of claim 1 wherein said rolling elements are spherical ball transfer units.

7. The device of claim 1 wherein rotation of said second upper platform relative said first lower platform is unrestricted.

8. The device of claim 1 wherein said second upper platform is detachable from said first lower platform.

9. The device of claim 1 wherein said first lower platform is provided with attachment points for releasable attachment of at least one resilient elongate member; said at least one elongate member adapted for attachment to a fixed structure relative said supporting surface.

10. A method of exercising the human body; said method including the steps of:

(a) forming an exercise device as an assembly of an upper platform rotatably supported on a lower platform; said lower platform supported on a plurality of omni-directional rolling elements;

(b) placing said assembly on a supporting surface;

(c) placing at least a portion of the body of a user on said upper platform;

(d) causing said assembly with said at least a portion of said body to move across said supporting surface; at least one other portion of said user in contact with said supporting surface.

11. The method of claim 10 wherein said plurality of rolling elements are swivelling castors.

12. The method of claim 10 wherein said plurality of rolling elements are spherical ball transfer units.

13. The method of claim 10 ; said method including the further steps of:

(a) attaching a first end of each of at least one elastomer band to an attachment fixture on said lower platform,

(b) attaching a second end of said each of at least one elastomer band to a fixed structure relative said supporting surface.

14. An exercise device for exercising the human body; said device comprising at least a base platform supported on an array of rolling elements and an upper platform rotatably supported on said lower platform; said rolling elements adapted to allow omni-directional movement of said exercise device over a supporting surface.

15. The exercise device of claim 14 wherein said base platform is provided with at least one attachment point; said attachment point adapted for attachment of an elastomer strap or band.

16. The exercise device of claim 14 wherein said device is provided with a locking member adapted to prevent rotation of said upper platform relative said base platform.

17. The exercise device of claim 14 wherein an upper surface of said upper platform is provided with an insert of resilient material; said resilient material having a relatively high surface friction; said surface friction similar to surface friction of a yoga mat material.

18. The exercise device of claim 14 wherein said exercise device further includes an immobilizing station comprising a central hub; an array of arms projecting outwardly from said hub; each of said arms provided with at least one friction pad on the underside of said arms; the arrangement being such that when said exercise device is located on said immobilizing station, wheels of said castors are in light contact only or free of contact with said supporting surface.