Exercise mat and system for ensuring proper form and posture during exercise
An exercise system preferably having a mat dimensioned to support a user stretched out on the floor. The mat has a central fastening band disposed widthwise across the mat. A belt fits around the midsection of the user adapted to be aligned with and at least partially adhere to the fastening band of the mat. The user is intended to perform certain flexibility exercises with the belt in contact with the fastening band. If the user lifts her midsection off of the mat during such exercises, the removal of the belt makes an audible noise (and the mat tugs on the user) to cue the user to reposition her body flat on the mat. The fastening band preferably includes one half of a hook-and-loop-type fastener and the belt comprises the other mating half. Alternatively, one or both of the band and belt may be provided with an adhesive material.
1. An exercise system comprising:
a mat having a length and a width, said length being longer than said width;
a fastening band extending substantially across an entire width of said mat, said fastening band having a top edge that extends a predetermined distance away from a top-most portion of said mat and a bottom edge that extends a distance away from a bottom-most portion of said mat; and
a belt adapted to fit around a user, said belt adapted to align parallel to said fastening band when the user lays down on said mat,
wherein said belt cooperates with said fastening band to provide tactile feedback to the user when at least a portion of said belt is removed from said fastening band and said belt maintains cooperation with said fastening band during, but allows for, rotational movement of the user.
2. The exercise system of claim 1 , wherein said fastening band comprises one half of a hook-and-loop type fastener.
3. The exercise system of claim 2 , wherein said belt comprises the other half of the hook-and-loop type fastener.
4. The exercise system of claim 1 , wherein said fastening band extends the entire width of said mat.
5. The exercise system of claim 1 , wherein said belt is releasably attached to said fastening band.
6. The exercise system of claim 5 , wherein a noise is generated when said belt is detached from said fastening band.
7. The exercise system of claim 1 , wherein said fastening band is about 8 inches in height.
8. The exercise system of claim 1 , wherein said mat is foldable in three sections.
9. An exercise system comprising:
a mat having a fastening band;
a belt adapted to fit around a user;
wherein said belt cooperates with said fastening band to provide tactile feedback to the user when at least a portion of said belt is removed from said fastening band and said belt maintains cooperation with said fastening band during a rotational movement of the user from a first position to a second position, wherein the first position is a position at which the user is positioned substantially on a back of the user, and the second position is a position at which the user is positioned substantially on a side of the user.
10. The exercise system of claim 9 , wherein said belt is adapted to align parallel to said fastening band when the user lays down on said mat.
11. The exercise system of claim 9 , wherein said fastening band comprises one half of a hook-and-loop type fastener.
12. The exercise system of claim 11 , wherein said belt comprises the other half of the hook-and-loop type fastener.
13. The exercise system of claim 9 , wherein said belt is releasably attached to said fastening band.
14. The exercise system of claim 9 , wherein said belt is sized to extend only around a midsection of a user.
15. The exercise system of claim 13 , wherein a noise is generated when said belt is detached from said fastening band.
16. The exercise system of claim 9 , wherein said fastening band is about 8 inches in height.
17. The exercise system of claim 9 , wherein said belt is adjustable to fit around different sized users.
18. The exercise system of claim 9 , wherein said mat is foldable in three sections.
19. A method of using an exercise system comprising the steps of:
placing an exercise mat on a floor, the exercise mat having a fastening band;
placing a belt around a midsection of a user, wherein the belt cooperates with the fastening band to provide tactile feedback to the user when at least a portion of the belt is removed from the fastening band and the belt maintains cooperation with the fastening band during a rotational movement of the user from a first position to a second position, wherein the first position is a position at which the user is positioned substantially on a back of the user, and the second position is a position at which the user is positioned substantially on a side of the user; and
laying down on the exercise mat aligning and engaging the belt with the fastening band.
20. The method of claim 19 , further comprising the step of rotating the user so a different part of the belt engages the fastening band.
21. The method of claim 19 , further comprising the step of listening for a noise when the user inadvertently lifts their midsection from the mat.
22. The method of claim 19 , further comprising the step of providing tactile feedback when the user inadvertently lifts their midsection from the mat.
23. The method of claim 21 , further comprising the step of replacing the midsection of the user on the mat after hearing the noise.
24. The method of claim 22 , further comprising the step of replacing the midsection of the user on the mat after feeling the tactile feedback.
25. The method of claim 19 , further comprising the step of generating a noise using a hook-and-loop type fastener when the belt is removed from the fastening band.
26. The method of claim 19 , further comprising the step of unfolding the mat prior to placing the mat on the floor.
27. The method of claim 19 , further comprising the step of performing a workout using the exercise system.
28. The exercise system of claim 1 , wherein said mat is at least partially covered with a plastic material.
29. The exercise system of claim 1 , wherein said mat is made of, at least in part, a high density foam.