Push up device

1. A push up device comprising:

a support device including a base and a side support which extends upwardly along a first axis from the base to a top;

a control device positioned at the top for engagement by a user during a push up exercise, the control device including a push up counter; and

an adjustable arm coupled to the support device, the adjustable arm being movable along a second axis to one of a plurality of discrete securement positions, the second axis being orthogonal to the first axis, wherein movement of the adjustable arm between securement positions adjusts a distance between the top and the base to be one of a plurality of different discrete heights, wherein the adjustable arm can be releasably secured at any of the securement positions.

2. The push up device of claim 1 , wherein the plurality of different heights includes two.

3. The push up device of claim 1 , wherein the plurality of different heights includes three.

4. The push up device of claim 1 , further comprising hand supports mounted to the support device.

5. The push up device of claim 4 , wherein the hand supports are removably mounted to the support device.

6. The push up device of claim 5 , wherein the hand supports are removably mounted to the support device with a locking tab and slot arrangement.

7. The push up device of claim 1 , wherein the adjustable arm is one of two adjustable arms of the base.

8. The push up device of claim 7 , wherein the adjustable arms of the base device include a locking tab and slot arrangement.

9. The push up device of claim 1 , wherein the side support is one of two side supports disposed opposite one another, wherein the support device is made from a flexible material which collapses the top toward the base if the user falls onto the support device or collapses during a push up.

10. A push up device comprising:

a support device including a base and a side support which extends upwardly along a height of the support device from the base to a top, wherein the height of the support device is adjustable by changing a length of the base, the length of the base being orthogonal to the height of the support device;

a control device positioned at the top for engagement by a user during a push up exercise, the control device including a push up counter;

first and second hand supports extending from opposite sides of the support device, the hand supports being shaped and configured to provide a location for hands of the user during the push up exercise.

11. The push up device of claim 10 , wherein the side support is one of two side supports disposed opposite one another, wherein the support device is made from a flexible material which collapses the top toward the base if the user falls onto the support device or collapses during a push up.

12. The push up device of claim 10 , wherein the hand supports are removably mounted to the support device.

13. The push up device of claim 12 , wherein the hand supports are removably mounted to the support device with a locking tab and slot arrangement.

14. A method of using a push up device comprising:

positioning a push up device on a surface, the push up device including a support device having a base, a top, and a side support extending from the base to the top; a control device positioned at the top for engagement by a user during a push up exercise, the control device including a push up counter; and adjustable arms which adjust a distance between the top and the base to one of a plurality of different heights; and

adjusting a length of the adjustable arms to adjust the distance of the top relative to the base, wherein the length of the adjustable arms is adjusted generally orthogonal to the distance between the top and the base.

15. The method of claim 14 , further comprising releasably securing the adjustable arms at the length prior to performing the push up exercise.

16. A method of using a push up device comprising:

positioning a push up device on a surface, the push up device including a support device having a base that seats on the surface, a top, and a side support extending from the base to the top; and a control device positioned at the top for engagement by a user during a push up exercise, the control device including a push up counter;

adjusting a distance between the top and the base by adjusting a length of the base along the surface; and

mounting a plurality of hand supports to the support device including releasably mounting a first hand support to a first side of the support device and releasably mounting a second hand support to a second side of the support device, the second side being opposite the first side.