A shoe insole, which supports three points on a sole to stabilize a center of gravity, is provided by considering a skeletal structure of a foot and a sequential movement from foot joints to a body. The three points, which are a first metatarsal sesamoid bone, tuberosity of fifth metatarsal bone, and a calcaneal tuberosity, are supported from a sole side, and the three point balance can stabilize a center of gravity, and thereby a stimulus that adjusts body movements derived from a sole to help a body to be back to a right position can be given.
1. An insole fitted to be restrained from moving inside of a shoe to support a sole of a person wearing the shoe, comprising:
a shape having a surface with three support points, the three support points maintaining balance on the sole and thereby giving a functional stress to the sole,
wherein the three support points correspond to a position underneath a first metatarsal sesamoid bone, a position underneath a tuberosity of fifth metatarsal bone, and a position underneath a calcaneal tuberosity respectively, of the sole of the person wearing the shoe; and
the three support points comprise a convex portion underneath the position of the first metatarsal sesamoid bone, a convex portion underneath the position of the tuberosity of fifth metatarsal bone, and a convex portion underneath the position of the calcaneal tuberosity.
2. The insole according to claim 1 , wherein a concave portion is formed in a center of at least one of the convex portions.