A fitness board, including: a fitness board body, the fitness board body including a center and a margin; a first cavity; a second cavity; and a flow regulating mechanism. The first cavity is disposed inside the center of the fitness board body. The second cavity is disposed inside the fitness board body and winds around the margin thereof. The first cavity communicates with the second cavity. The first cavity and the second cavity are filled with a liquid. The volume of the liquid is smaller than the total capacity of the first cavity and the second cavity. The flow regulating mechanism is disposed inside the first cavity and/or the second cavity.
1. A fitness board, comprising:
a) a fitness board body;
b) a first cavity;
c) a second cavity; and
d) a flow regulating mechanism;
wherein
the first cavity and the second cavity are disposed inside the fitness board body;
the first cavity communicates with the second cavity;
the first cavity and the second cavity are filled with a first liquid;
a volume of the first liquid is smaller than a total capacity of the first cavity and the second cavity; and
the flow regulating mechanism is disposed inside the first cavity and/or the second cavity.
2. The fitness board of claim 1 , wherein the fitness board body comprises a center and a margin; the first cavity is disposed inside the center of the fitness board body; and
the second cavity is disposed inside the fitness board body and winds around the margin thereof.
3. The fitness board of claim 1 , wherein the flow regulating mechanism comprises: recesses and/or projections arranged on an inner wall of the first cavity, or a closed pipe winding around the second cavity and the recesses and/or projections arranged on the inner wall of the first cavity; the closed pipe is filled with a second liquid, and a volume of the second liquid is smaller than a capacity of the closed tube.
4. The fitness board of claim 1 , wherein the first cavity and/or the second cavity are provided with openings, and each opening is provided with a removable seal cover.
5. The fitness board of claim 1 , wherein the fitness board body is provided with a first hole for holding convenience of a body-builder.
6. The fitness board of claim 1 , wherein the fitness board body is a flat plate or a curved plate.
7. The fitness board of claim 1 , wherein the fitness board body is provided with a wheel.
8. The fitness board of claim 6 , wherein the fitness board body is provided with a wheel.
9. The fitness board of claim 8 , wherein a second hole is arranged on the center of the fitness board body for fixing the wheel.
10. The fitness board of claim 1 , wherein the fitness board body is an integrated structure, or is formed by pressing a top plate and a bottom plate into a whole body.
11. The fitness board of claim 1 , wherein the fitness board has a length of between 40 cm and 70 cm, a width of between 20 cm and 40 cm, and a thickness of between 3 cm and 12 cm.