Compositions and methods for improving sleep using a nutraceutical formulation
Provided are supplemental compositions for a nutraceutical formulation and methods for administering the same to a user for inducing or maintaining sleep as well as for alleviating pain to improve sleep using a formulation of ingredients comprising of extract of ashwagandha, extract of lavender, extract of valerian, extract of hops, melatonin, magnesium, vitamin B12, and zinc, and/or devil's claw, bromelain and boswellia.
1. A composition for promoting sleep and/or alleviating pain, wherein said composition consists of 50-200 mg ashwagandha, 50-200 mg lavender, 50-200 mg hops, 50-200 mg valerian, 1-3 mg melatonin, 25-100 mg magnesium, 10-50 mcg vitamin B12, 10-50 mg zinc, 10-50 mg calcium, 50-200 mg devil's claw, 50-200 mg bromelain, and 50-200 mg boswellia and wherein the composition is in the form of a tablet or capsule.
2. A method for promoting sleep and/or alleviating pain, comprising administering to a mammal in need thereof the composition of claim 1 .
3. The method of claim 2 , wherein said composition is administered orally.
4. The method of claim 2 , wherein the method is for promoting sleep.
5. The method of claim 4 , wherein administration comprises administering the composition to the mammal twice within 90 minutes before the mammal attempts to fall asleep.
6. The method of claim 4 , wherein the mammal is suffering from insomnia caused by one or more of the following disorders: circadian rhythm sleep disorder, parasomnia, somniphobia, generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, depression, and chronic stress.