Apparatuses, systems, and methods for improvement of physical fitness
The present application includes various embodiments of apparatuses, systems, kits, and methods for physical exercise of a user. Some embodiments, for example, include an apparatus comprising: a strap having a first end, a second end, a length between the first end and the second end, the strap having an elastic portion between and spaced apart from the first end and the second end; a first handle configured to be coupled to the strap on a first side of the elastic portion such that the first handle is spaced apart from the elastic portion; a second handle configured to be coupled to the strap on a second side of the elastic portion such that the second handle is spaced apart from the elastic portion; and one or more suspension members configured to be coupled (i) to the strap at a first point between the elastic portion and the first handle, and at a second point between the elastic portion and the second handle, and (ii) to be coupled to a supporting structure.
1. An apparatus comprising:
a strap having a first end, a second end, a length between the first end and the second end, the strap having an elastic portion between and spaced apart from the first end and the second end;
a first handle configured to be coupled to the strap on a first side of the elastic portion such that the first handle is spaced apart from the elastic portion;
a second handle configured to be coupled to the strap on a second side of the elastic portion such that the second handle is spaced apart from the elastic portion; and
a first suspension member configured to be coupled to a supporting structure and to the strap at a first point between the elastic portion and the first handle; and
a second suspension member configured to be coupled to a supporting structure and to the strap at a second point between the elastic portion and the second handle;
where each suspension member comprises:
a first flexible member configured to be adjustably coupled to the strap;
a first bracket having a width, a height, and a thickness that is smaller than each of the width and the height, the first bracket coupled to the strap; and
a second bracket including a slot having a width and a height, the width of the slot being less than the width of the first bracket and being larger than the height of the first bracket, the height of the slot being larger than the thickness of the first bracket and being smaller than the height of the first bracket; and
a second flexible member coupled to the second bracket and defining a loop through which the second bracket will fit.
2. The apparatus of claim 1 , where the strap includes a strap assembly comprising:
an elastic segment that includes at least a part of the elastic portion of the strap;
a first substantially-inelastic segment configured to be coupled to the elastic segment and to extend to the first end of the strap; and
a second substantially-inelastic segment configured to be coupled to the elastic segment and to extend to the second end of the strap.
3. The apparatus of claim 2 , where the first substantially inelastic segment and second substantially inelastic segment are each configured to be removably coupled to the elastic segment.
4. The apparatus of claim 3 , further comprising:
a first connector assembly comprising:
a first connector clamped to the elastic segment without penetrating the elastic segment; and
a second connector coupled to the first substantially inelastic segment, the second connector configured to be releasably coupled to the first connector; and
a second connector assembly comprising:
a third connector clamped to the elastic segment without penetrating the elastic segment; and
a fourth connector coupled to the second substantially inelastic segment, the fourth connector configured to be releasably coupled to the third connector.
5. The apparatus of claim 1 , where the first and second suspension members are configured to be coupled to a supporting structure and in substantially-fixed relation to the strap, with a part of the strap between the first and second points at which the first and second suspension members are coupled to the strap forming a U-shape onto which the trunk of a user can be positioned such that the elastic portion can assist the user in performing push-ups from the ground or from the handles.
6. The apparatus of claim 5 , where the apparatus is further configured such that the elastic portion can assist the user in performing push-ups from the ground while the user's feet are positioned in the handles.
7. The apparatus of claim 1 , further comprising:
a first adjuster coupled to the first suspension member, and coupled to the strap between the first end of the strap and the elastic portion;
a second adjuster coupled to the second suspension member, and coupled to the strap between the second end of the strap and the elastic portion.
8. The apparatus of claim 1 , where the first and second suspension members are configured to be coupled to a supporting structure and in substantially-fixed relation to the strap, with a part of the strap between the first and second points at which the first and second suspension members are coupled to the strap forming a U-shape onto which the feet of a user can be positioned such that the elastic portion can assist the user in performing pull-ups from the supporting structure.
9. An apparatus comprising:
a strap having a first end, a second end, and a length between the first end and the second end, the strap having an elastic segment, a first substantially inelastic segment between the first end and the elastic segment, and a second substantially inelastic segment between the second end and the elastic segment;
a first handle configured to be coupled to the strap on a first side of the elastic segment such that the first handle is spaced apart from the elastic segment;
a second handle configured to be coupled to the strap on a second side of the elastic segment such that the second handle is spaced apart from the elastic segment; and
a first suspension member configured to be coupled to a supporting structure and to the strap at a first point between the elastic segment and the first handle; and a second suspension member configured to be coupled to a supporting structure and to the strap at a second point between the elastic segment and the second handle;
a first connector assembly comprising:
a first connector clamped to the elastic segment without penetrating the elastic segment; and
a second connector coupled to the first substantially inelastic segment, the second connector configured to be releasably coupled to the first connector; and
a second connector assembly comprising:
a third connector clamped to the elastic segment without penetrating the elastic segment; and
a fourth connector coupled to the second substantially inelastic segment, the fourth connector configured to be releasably coupled to the third connector.
10. The apparatus of claim 9 , where the first and second suspension members are configured to be coupled to the supporting structure and in substantially-fixed relation to the strap, with a part of the strap between the first and second points at which the first and second suspension members are coupled to the strap forming a U-shape onto which the trunk of a user can be positioned such that the elastic portion can assist the user in performing push-ups from the ground or from the handles.
11. The apparatus of claim 10 , where the apparatus is further configured such that the elastic portion can assist the user in performing push-ups from the ground while the user's feet are positioned in the handles.
12. The apparatus of claim 9 ,
where each suspension member comprises:
a first flexible member configured to be adjustably coupled to the strap;
a first bracket having a width, a height, and a thickness that is smaller than each of the width and the height, the first bracket coupled to the strap; and
a second bracket including a slot having a width and a height, the width of the slot being less than the width of the first bracket and being larger than the height of the first bracket, the height of the slot being larger than the thickness of the first bracket and being smaller than the height of the first bracket; and
a second flexible member coupled to the second bracket and defining a loop through which the second bracket will fit.
13. The apparatus of claim 9 , further comprising:
a first adjuster coupled to the first suspension member, and coupled to the strap between the first end of the strap and the elastic segment;
a second adjuster coupled to the second suspension member, and coupled to the strap between the second end of the strap and the elastic segment.
14. The apparatus of claim 9 , where the first and second suspension members are configured to be coupled to the supporting structure and in substantially-fixed relation to the strap, with a part of the strap between the first and second points at which the first and second suspension members are coupled to the strap forming a U-shape onto which the feet of a user can be positioned such that the elastic portion can assist the user in performing pull-ups from the supporting structure.
15. The apparatus of claim 9 , further comprising:
a supporting structure having a bar to which the first and second suspension members can be coupled.
16. A kit comprising:
an apparatus of claim 9 , where the elastic portion is a first elastic segment; and
an additional elastic segment.
17. The kit of claim 15 , where the additional elastic segment has a higher modulus of elasticity than the first elastic segment.
18. A method comprising:
coupling the first and second suspension members of claim 1 or the apparatus of claim 9 , to the supporting structure with a part of the strap between the first and second points at which the suspension members are coupled to the strap forming a U-shape.
19. The method of claim 18 , further comprising:
positioning at least one foot of a user onto the U-shape and performing pull-ups such that the elastic portion assists the user in performing the pull-ups.
20. The method of claim 18 , further comprising:
positioning the trunk of a user onto the U-shape and performing push-ups such that the elastic portion assists the user in performing the push-ups.