Convertible bench and upright stabilizing support

1. An exercise machine for performing exercise routines in different positions, comprising:

a frame;

an arm assembly connected to the frame, the arm assembly being vertically positionable on the frame; and

a swing-away workout station that rotates from a first position in front of the exercise machine to a second position beside the exercise machine, comprising:

a bench;

a support bar underneath the bench; and

a locking mechanism on the support bar behind the bench,

wherein the swing-away workout station is configured to be locked to the first position in front of the exercise machine using the locking mechanism and stowed away from the first position to the second position at a side of the exercise machine,

and wherein the support bar underneath the bench rotates together with the bench from the first position to the second position.

2. The exercise machine of claim 1 , further comprising:

a base assembly comprising a pair of horizontal cross struts, and a front cross strut extending between the pair of horizontal cross struts and comprising a strut cover,

wherein the locking mechanism is configured to lock to the strut cover.

3. The exercise machine of claim 2 ,

wherein the base assembly further comprises a central base supporting the arm assembly and comprising a front extension, and

the swing-away workout station comprises a base strut supporting the bench and configured to engage the central base in response to the swing-away workout station being in the first position.

4. The exercise machine of claim 1 , further comprising:

a vertical center post extending upright from the base assembly,

wherein the arm assembly is adjustably secured to the vertical center post and configured to be displaced to different portions of the vertical center post.

5. The exercise machine of claim 1 , wherein the swing-away workout station further comprises:

a base strut;

a bench post supporting the bench; and

a pivot adjustment mechanism connecting the bench post to the base strut for pivoting the bench between different positions.

6. The exercise machine of claim 5 , wherein the bench comprises a seat and a back support attached to one another by the bench post, and one position of the different positions of the bench includes the bench post being angled away from the front of the exercise machine so that a user can perform exercise routines in a standing position.

7. The exercise machine of claim 6 , wherein another position of the different positions of the bench includes the bench post being angled towards the front of the exercise machine so that a user can perform exercise routines in a sitting position.

8. The exercise machine of claim 5 , wherein the pivot mechanism comprises

another pivot pin;

a pair of mounting brackets;

a pivot adjustment plate comprising holes;

a locking pin;

a pivot adjustment handle; and

a locking pin handle, and

wherein the another pivot pin is attached to a distal end of the bench post and between the pair of mounting brackets for rotatably attaching the bench post to the pair of mounting brackets, the pivot adjustment plate is attached between the pair of mounting bracket, and the pivot adjustment handle and the locking pin handle are attached to the bench post, and

the locking pin handle is configured to retract the locking pin from the holes of the pivot adjustment plate for pivoting the bench post and the bench with respect to the exercise machine.

9. The exercise machine of claim 1 , wherein the arm assembly comprises:

a pair of rotating arms;

an arm mounting bracket;

a vertical adjustment lever for adjusting a position of the arm assembly and arm mounting bracket with respect to the exercise machine; and

a pair of rotation adjustment levers configured to rotate each of the pair of rotating arms with respect to the arm mounting bracket.