Range of motion flexibility device and method of use
A stretching device comprises a wearable body harness with an adjustable central hold arranged around the upper body connected with an adjustable extension strap configured to engage a foot at a distal end. The extension strap is slidably connected to the central strap to move along the length of the central strap. The extension strap comprises a non-elastic material, divided by a single elastic segment. The extension strap having incremental markings designating amount of adjustment. The device and method of using the device provides a comfortable tension, facilitates hands free stretching in the supine position, improving duration of stretching and range of motion. An independent adjustable stretching strap for upper body and shoulder stretching, further comprises a non-elastic material looped at each distal end, divided by a discrete elastic segment and having incremental visual markings designating amount of adjustment.
1. An exercise device comprising:
a body harness including a shoulder support strap and an adjustable length central strap adjustably coupled to the shoulder support strap, the central strap configured to surround at least a portion of an upper torso of a user;
a movable segment attached to and slidable along a length of the central strap; and
a adjustable length extension strap comprising a first elastomeric portion and a second non-elastomeric portion, the extension strap being removably coupled to the movable segment,
wherein the non-elastomeric portion includes a loop,
wherein the elastomeric portion comprises a movable guide that is configured to adjust the length of the elastomeric portion, and
wherein the extension strap is movable relative to the movable segment along the length of the central strap.
2. The device of claim 1 , wherein the adjustment of the length of the elastomeric portion changes the length between the loop and the central strap.
3. The device of claim 1 , wherein the adjustment of the length of the elastomeric portion changes the tension experienced by the user.
4. The device of claim 1 , wherein the elastomeric portion is a plurality of elastomeric segments.
5. The device of claim 1 , wherein the body harness includes a vest portion.
6. The device of claim 1 , wherein the movable segment is coupled to the central strap by a ring or a buckle.
7. The device of claim 1 , wherein movable segment includes a plurality of indicators.
8. The device of claim 1 , wherein adjustable length extension strap includes a plurality of indicators.
9. The device of claim 1 , wherein the elastomeric portion is removably attached to the adjustable length extension strap.
10. The device of claim 9 , wherein the elastomeric portion is replaceable with a second elastomeric segment of different elasticity to create a different amount of tension.