The invention relates to a sports mat which consists of a flexible material and has a longitudinal direction (L) and a transverse direction (Q) perpendicular thereto, comprising a rectangular mat longitudinal subarea ( 2 ) and a rectangular mat transverse subarea ( 3 ) which intersects the mat longitudinal subarea ( 2 ) forming a T shape, an extension of the mat longitudinal subarea ( 2 ) in the transverse direction (Q) along a leg section ( 6 ) of the T being not more than half the size than a longest transverse extension of the mat transverse subarea (Q).
1. A sports-equipment arrangement having a sports mat comprising:
a flexible material with a longitudinal direction and a transverse direction provided perpendicularly thereto, having a rectangular longitudinal mat subarea and a rectangular transverse mat subarea intersecting the longitudinal mat subarea in a T-shape;
wherein an extent of the longitudinal mat subarea in the transverse direction along a T-leg portion is no more than half the size of a longest transverse extent of the transverse mat subarea; and
a step wherein the step has a stepping area having a step width and a step length and a transverse extent of the transverse mat subarea corresponds to the step width and a longitudinal extent of the transverse mat subarea corresponds to the step length so that the stepping area has dimensions that corresponds to the dimensions of the transverse mat subarea when the transverse mat subarea is placed on top of the stepping area and the T-leg portion of the longitudinal mat subarea which is remote from the transverse mat subarea is supported on a floor when the step is standing on the floor.
2. The sports-equipment arrangement according to claim 1 , wherein the longitudinal mat subarea and transverse mat subarea intersect in a T-shape.
3. The sports-equipment arrangement according to claim 1 , wherein the transverse extent of the transverse mat subarea is 1.0 m±10 cm and a longitudinal extent of the longitudinal mat subarea is 1.8 m±10 cm.
4. The sports-equipment arrangement according to claim 1 , wherein the flexible material is a material selected from the group consisting of: rubber, cellular rubber, foam rubber and soft rubber.