Sports training device

1. A sports training device comprising:

a base configured to rest on a surface, the base including a base first side extending in a first direction from a centerline of the sports training device with a first base extension extending laterally from a distal end of the base first side, a base second side extending in a second direction from the centerline of the sports training device with a second base extension extending laterally from a distal end of the base second side, wherein the first base extension and the second base extension are coupled together only at one end via the base first side and the base second side, wherein a feet boundary is formed in between the first base extension and the second base extension whereby a user practicing with the sports training device may place their feet within the feet boundary during practice and wherein the base first side and the base second side are configured to be behind the user in use;

a support structure extending from the base from the centerline of the sports training device and extending in a substantially vertical position relative to the surface in which the base is configured to rest on; and

a top portion attached to the support structure, wherein the top portion comprises a top first side extending in the first direction from the centerline of the sports training device and a top second side extending in the second direction from the centerline of the sports training device, wherein the top first side and the top second side are substantially parallel with the surface, wherein the top first side comprises a first top extension extending laterally and cantilevered from the top first side and is substantially perpendicular relative to the top first side, and the top second side comprises a top second extension extending laterally and cantilevered from the top second side in substantially the same direction as the first top extension, wherein a waist boundary is formed in between the first top extension and the second extension, whereby a user practicing with the sports training device may place their waist within the waist boundary between extending portions of the cantilevered first top extension and the cantilevered second top extension during practice whereby a vertical plane extending through the user's waist during at least part of practice will extend simultaneously through both the cantilevered first top extension and the cantilevered second top extension.

2. The sports training device of claim 1 , wherein at least one of the top first side and the top second side comprises an adjustable length.

3. The sports training device of claim 2 , wherein at least one of the base first side and the base second side comprises an adjustable length.

4. The sports training device of claim 3 , wherein the support structure comprises an adjustable height.

5. The sports training device of claim 4 , wherein each of the top first side and the top second side comprise an adjustable length.

6. The sports training device of claim 5 , wherein each of the base first side and the base second side comprise an adjustable length.

7. The sports training device of claim 6 , wherein the base is capable of extending to a length greater than the top portion.

8. The sports training device of claim 7 , wherein the top first side and the top second side each comprise an arm inner pipe and an arm outer pipe that fits around the arm inner pipe, wherein each of the arm outer pipes comprise a plurality of spring clip holes and each of the arm inner pipes comprise a spring clip fitting into a selected spring clip hole to retain the top first side and the top second side at a desired length.

9. The sports training device of claim 8 , wherein the base first side and the base second side each comprise a leg inner pipe and a leg outer pipe that fits around the leg inner pipe, wherein each of the leg outer pipes comprise a plurality of spring clip holes and each of the leg inner pipes comprise a spring clip fitting into a selected spring clip hole to retain the base first side and the base second side at a desired length.

10. The sports training device of claim 9 , wherein the support structure comprises an inner center pole and an outer center pole that fits around the inner center pole, wherein the outer center pole comprises a plurality of spring clip holes and the inner center pole comprises a spring clip fitting into a selected spring clip hole to retain the support structure at a desired height.

11. The sports training device of claim 10 , wherein an angle relative to the first top extension and the surface is adjustable.

12. The sports training device of claim 11 , wherein an angle relative to the second top extension and the surface is adjustable.

13. The sports training device of claim 12 wherein the top first side and the top second side are rotatable relative to the support structure to adjust the angle of the first top extension and the second top extension relative to the surface.

14. A sports training device comprising:

a base configured to rest on a surface, the base including base first side pipes configured to rest on the surface and which are adjustable in length and are extending in a first direction from a centerline of the sports training device with a first base extension member extending laterally from a distal end of the base first side pipes and configured to rest on the surface, base second side pipes which are adjustable in length configured to rest on the surface and extending in a second direction from the centerline of the sports training device with a second base extension member configured to rest on the surface and extending laterally from a distal end of the base second side pipes, wherein the first base extension member and the second base extension member are coupled together only at one end via the base first side pipes and the base second side pipes, wherein a feet boundary is formed in between the first base extension member and the second base extension member whereby a user practicing with the sports training device may place their feet within the feet boundary with the base first and second side pipes behind the user during practice and wherein the base first side pipes and the base second side pipes are configured to be behind the user in use;

a support structure extending from the base from the centerline of the sports training device and extending in a substantially vertical position relative to the surface in which the base is configured to rest on, the support structure including poles that are adjustable in length; and

a top portion attached to the support structure, wherein the top portion comprises top first side pipes which are adjustable in length extending in the first direction from the centerline of the sports training device and top second side pipes which are adjustable in length extending in the second direction from the centerline of the sports training device, wherein the top first side pipes and the top second side pipes are substantially parallel with the surface, wherein the top first side pipes comprise a first top extension member extending laterally and cantilevered from the top first side pipes, and the top second side pipes comprise a top second extension member extending laterally and cantilevered from the top second side pipes in substantially the same direction as the first top extension member, wherein a waist boundary is formed in between the first top extension member and the second extension member, whereby a user practicing with the sports training device may place their waist within the waist boundary between extending portions of the cantilevered first top extension member and the cantilevered second top extension member during practice whereby a vertical plane extending through the user's waist during at least part of practice will extend simultaneously through both the cantilevered first top extension member and the cantilevered second top extension member.

15. The sports training device of claim 14 , wherein the base is capable of extending to a length greater than the top portion.

16. The sports training device of claim 15 , wherein the top first side pipes and the top second side pipes each comprise an arm inner pipe and an arm outer pipe that fits around the arm inner pipe, wherein each of the arm outer pipes comprise a plurality of spring clip holes and each of the arm inner pipes comprise a spring clip fitting into a selected spring clip hole to retain the top first side pipes and the top second side pipes at a desired length.

17. The sports training device of claim 16 , wherein the base first side pipes and the base second side pipes each comprise a leg inner pipe and a leg outer pipe that fits around the leg inner pipe, wherein each of the leg outer pipes comprise a plurality of spring clip holes and each of the leg inner pipes comprise a spring clip fitting into a selected spring clip hole to retain the base first side pipes and the base second side pipes at a desired length.

18. The sports training device of claim 17 , wherein the support structure comprises an inner center pole and an outer center pole that fits around the inner center pole, wherein the outer center pole comprises a plurality of spring clip holes and the inner center pole comprises a spring clip fitting into a selected spring clip hole to retain the support structure at a desired height.

19. The sports training device of claim 18 , wherein an angle relative to the first top extension member and the surface is adjustable.

20. The sports training device of claim 19 wherein the top first side pipes are rotatable relative to the support structure to adjust the angle of the first top extension member relative to the surface.