Stowable lower body fitness apparatus providing enhanced muscle engagement, body stability and range of motion
A collapsible lower body fitness apparatus is disclosed, providing enhanced gluteal muscle engagement, body stability, and range of motion. The apparatus includes a base, a frame, a line-swiveling assembly, and a gripping device that is horizontally displaced from the line-swiveling assembly's swivel axis, allowing a user to stabilize themselves in tripod posture during exercise. Thus a user can perform full range of motion for any combination of hip extension and hip abduction under resistance transmitted by a line, all from a central standing position that substantially straddles the swivel axis. This functional framework of elements can be realized through a variety of possible embodiments. While the frame provides space for leaning during exercise, it may otherwise vary in structural design. In all cases, the frame can be collapsed into a stowable position that is substantially parallel with and adjacent to the base, thereby rendering the apparatus portable and stowable.
1. A stowable lower body fitness apparatus, comprising:
a base;
a frame coupled to and supported by the base, the frame being configured to be collapsible into a stowable position;
a line-swiveling pulley coupled with the base, the line-swiveling pulley being configured to engage with an inelastic resistance-transmitting line, to enable a pullable end of the line to swivel about a vertical swivel axis to allow a user to pull the pullable end with an exercising leg to perform full range of exercise motion for any combination of hip extension and hip abduction at maximal muscle engagement, from a single standing position that substantially straddles that swivel axis;
a gripping device connected to the frame, the gripping device including a plurality of grippable areas positioned along a substantially horizontal grip locus,
the grip locus being of sufficient span, and sufficient position, relative to the swivel axis to allow the user to stabilize themselves in a tripod posture formed by both arms and a standing leg during the full range of exercise motion for any combination of hip extension and hip abduction at maximal muscle engagement from the single standing position; and
a resistance-activating pulley assembly adapted to guide the line in a horizontal portion of its pathway, from the swivel axis toward the grip locus, to facilitate engagement of the line with a resistance element while preserving leaning space,
the leaning space passing from a location of the standing position through the swivel axis and over the grip locus to an opposite side of the quip locus relative to the swivel axis, the leaning space having sufficient volume to allow the user to lean their upper body opposite their exercising leg to achieve full range of exercise motion during the any combination of hip extension and hip abduction at maximal muscle engagement from the single standing position.
2. The fitness apparatus of claim 1 , wherein the frame includes a transverse arm that guides the resistance-transmitting line from a front end of the frame to a rear end of the frame via pulleys.
3. The fitness apparatus of claim 2 , wherein the transverse arm is a diagonal boom that slopes upward in the direction of the rear end of the frame, routing the resistance-transmitting line away from the user's leaning space.
4. The fitness apparatus of claim 1 , wherein the resistance activating pulley assembly is configured to enable the resistance-transmitting line to couple a lower extremity receiving device with the resistance element to enable full range of motion for hip extension and hip abduction exercise.
5. The fitness apparatus of claim 4 , wherein the frame includes an intermediate guiding pulley, and a resistance activating pulley, in communication with each other to enable the resistance-transmitting line to couple the lower extremity receiving device with the resistance element to provide resistance for full range of motion of hip extension and hip abduction exercise.
6. The fitness apparatus of claim 1 , wherein the frame includes a buttress wing configured to be secured to the base to stand perpendicular and adjacent to the grip locus, to secure the frame against torque during use.
7. The fitness apparatus of claim 6 , wherein the buttress wing locks to the base at a single point for immediate stabilization of the frame for use, and unlocks for folding of the frame for stowing.
8. The fitness apparatus of claim 6 , wherein the buttress wing is hingedly attached to a frame mast.
9. The fitness apparatus of claim 6 , wherein the buttress wing is adapted to fold against frame mast, and the buttress wing and frame mast are adapted to then fold against the base, for stowing.
10. The fitness apparatus of claim 6 , wherein the buttress wing substantially spans the horizontal distance between the gripping device and the line-swiveling pulley.
11. The fitness apparatus of claim 6 , wherein a collapsible boom is attached to the buttress wing.
12. The fitness apparatus of claim 1 , wherein the stowable position is substantially adjacent to and substantially parallel with the base.
13. The fitness apparatus of claim 1 , wherein components of the apparatus are configured to be foldable relative to each other.
14. The fitness apparatus of claim 1 , wherein components of the apparatus are configured to be separated from each other.
15. The fitness apparatus of claim 1 , wherein components of the apparatus are configured to be locked into desired position relative to each other.
16. The fitness apparatus of claim 1 , wherein stability of the apparatus during use is facilitated by body weight of the user on the base.
17. The fitness apparatus of claim 1 , the apparatus is capable of being stowed under a bed when in the stowable position.
18. The fitness apparatus of claim 1 , wherein the resistance-transmitting line is routed from its pullable end horizontally to the line-swiveling pulley at the base, then vertically upward to an intermediate guiding pulley of the resistance activating pulley assembly at a proximal end of a transverse arm, then along the transverse arm toward a rear end of the frame to a resistance activating pulley of the resistance activating pulley assembly at a distal end of the transverse arm, such that the line is configured to communicate with the resistance element to provide resistance for full range of motion of hip extension and hip abduction exercise.
19. The fitness apparatus of claim 1 , wherein the apparatus is adapted to rout the line:
a) from its pullable end to line-swiveling pulley that is positioned at a front end of the apparatus in front of the gripping device, at the base; then
b) from the line-swiveling pulley upward and rearward to a rear end of the apparatus behind the gripping device, via the resistance-activating pulley assembly,
such that the line provides for both:
i) resistance from the resistance element at the rear end; and
ii) the leaning space extending continuously from the front end, over the gripping device, to the rear end, for full range of motion of any combination of hip extension and hip abduction exercise.