Biofeedback virtual reality system and method
The present disclosure relates to optimizing an individual's heart-rate cycle using a biofeedback virtual reality system so as to facilitate coherence and resonance, by which a subject's emotional state, stress levels and performance may be concurrently improved. In an embodiment, a biofeedback virtual reality system and method as disclosed herein accesses an individual's current coherence state and based upon that analysis, provides a virtual environment related to the individual's current coherence state and allows the individual to progress to alternative virtual environments that represent “better” or more coherent states. A biofeedback virtual reality system can include a heart monitor and an RR interval monitor that provide information related to the individual's HRV. A biofeedback virtual reality system can be conveniently portable and therefore used at most any location so as to afford the individual the ability to decrease their stress level and/or improve their state of mind as desired.
1. A biofeedback virtual reality system comprising:
a virtual reality headset having a viewing area for a user;
a sensor, the sensor producing a signal indicative of a physiological parameter of the user;
a portable computing device coupled to the virtual reality headset and electronically coupled to the sensor, the portable computing device configured to receive the signal and including a processor and a memory, the memory including a plurality of virtual reality environments and a set of instructions executable by the processor, the instructions including;
determining the mental state of the user based upon the signal;
selecting a one of the plurality of environments based on the determined mental state;
delivering the selected one of the plurality of environments to the user on the viewing area;
adjusting the selected one based upon the determining, wherein the adjusting is in the form of setting a plurality of initial conditions associated with the selected one of the virtual reality environments;
monitoring the signal; and
altering the selected one of the plurality of environments based upon the monitoring.
2. A biofeedback virtual reality system according to claim 1 , wherein the physiological parameter is an RR interval.
3. A biofeedback virtual reality system according to claim 2 , wherein the portable computing device receives the signal and determines a coherence, the coherence influencing the altering.
4. A biofeedback virtual reality system according to claim 2 , wherein the sensor is included in a chest strap monitor.
5. A biofeedback virtual reality system according to claim 2 , wherein the sensor is included in an ear clip monitor.
6. A biofeedback virtual reality system according to claim 1 , wherein the virtual reality headset has a mounting area sized and configured to accept the portable computing device.
7. A biofeedback virtual reality system according to claim 1 , wherein the virtual reality headset and portable computing device are integrally connected so as to form a single unit without the ability to remove the portable computing device.
8. A biofeedback virtual reality system according to claim 1 , wherein the set of instructions further includes providing a breath indicator in the viewing area, the breath indicator prompting the user to take a breath at predetermined times.
9. A biofeedback virtual reality system according to claim 8 , further including a breathing monitor suitable for monitoring the breathing of the user and wherein the instructions further include determining the user's reaction time to the prompting of the breath indicator.
10. A biofeedback virtual reality system according to claim 9 , wherein the set of instructions further includes incorporating the reaction time into the predetermined times for prompting.
11. A biofeedback virtual reality system comprising:
a sensor configured to produce a first signal representative of a user's heart rate and to produce a second signal representative of the time between heart beat peaks of the user; and
a virtual reality device including a headset and a portable computing device coupled to the virtual reality headset and electronically coupled to the sensor, the portable computing device configured to receive the signal and including a processor and a memory, the memory including a plurality of virtual reality environments and a set of instructions executable by the processor, the instructions including:
determining the mental state of the user based upon the first signal and the second signal;
selecting a one of the plurality of environments based on the determined mental state;
delivering the selected one of the plurality of environments to the user;
adjusting the selected one based upon the determining, wherein the adjusting is in the form of setting a plurality of initial conditions associated with the selected one of the virtual reality environments;
monitoring the first signal and the second signal; and
altering the selected one of the plurality of environments based upon the monitoring.
12. A biofeedback virtual reality system according to claim 11 , wherein the portable computing device receives the signal and the second signal and determines a coherence, the coherence influencing the altering.
13. A biofeedback virtual reality system according to claim 11 , wherein the sensor is included in a chest strap monitor.
14. A biofeedback virtual reality system according to claim 11 , wherein the sensor is included in an ear clip monitor.
15. A biofeedback virtual reality system according to claim 11 , wherein the virtual reality headset and portable computing device are integrally connected so as to form a single unit without the ability to remove the portable computing device.
16. A biofeedback virtual reality system according to claim 11 , wherein the set of instructions further includes providing a breath indicator suitable for prompting the user to take a breath at predetermined times.
17. A biofeedback virtual reality system according to claim 16 , further including a breathing monitor suitable for monitoring the breathing of the user and wherein the instructions further include determining the user's reaction time to the prompting by the breath indicator.
18. A biofeedback virtual reality system according to claim 17 , wherein the set of instructions further includes calibrating the prompting of the breath indicator based on the determined reaction time.
19. A method of improving a mental state of a user in need thereof, the method comprising:
providing a virtual reality device and a sensor configured to transmit a signal representative of physiological information of the user, the virtual reality device including a plurality of virtual reality environments;
determining a current mental state of the user based upon the signal;
setting an initial state of a selected one of the plurality of virtual reality environments based upon the determining;
providing a breath indicator, the breath indicator indicating when the user should attempt to take a breath;
monitoring the mental state of the user via the sensor; and
adjusting the state of the selected one of the plurality of virtual reality environments, from the initial state, based upon the monitoring.
20. A method according to claim 19 , wherein the determining a current mental state is derived from an HRV score, which is inversely proportional to the user's HRV cycle.