System, methods, and devices for improving sleep habits
Systems, methods, and devices that provide personalized sleep improvement programs for improving sleep habits are described. The personalized sleep improvement programs may include sleep characteristics of a user, at least one factor impacting a sleep of the user, at least one sleep goal for the user, and a sleep-related performance of the user.
1. A computerized method for providing sleep improvement for a user comprising:
providing, to a device associated with the user, a first Graphical User Interface (GUI) requesting data identifying sleep characteristics of the user;
receiving the data identifying the sleep characteristics of the user;
assessing the data identifying the sleep characteristics; and
providing, to the device associated with the user, a second GUI including at least one goal for the user based at least in part on the data identifying the sleep characteristics of the user.
2. The computerized method of claim 1 , further comprising identifying at least one factor impacting a sleep of the user based at least in part on the assessing.
3. The computerized method of claim 1 , further comprising providing, to the device associated with the user, a third GUI requesting data associated with at least one response by the user to at least one query;
receiving the data associated with the at least one response by the user to the at least one query; and
determining a sleep-related performance of the user based at least in part on the data associated with the at least one response by the user to the at least one query.
4. The computerized method of claim 1 , further comprising providing, to the device associated with the user, a third GUI requesting data associated with at least one action taken by the user;
receiving the data associated with the at least one action taken by the user; and
determining a sleep-related performance of the user based at least in part on the data associated with the at least one action taken by the user.
5. The computerized method of claim 1 , further comprising providing, to the device associated with the user, a reward to the user.
6. The computerized method of claim 1 , wherein the first GUI requesting data identifying sleep characteristics of the user includes requesting data comprising an answer by the user to a question presented in a survey provided to the device associated with the user.
7. The computerized method of claim 1 , further comprising providing, to the device associated with the user, a third GUI presenting a recommendation identifying at least one action operable by the user to accomplish the at least one goal.
8. The computerized method of claim 1 , further comprising receiving data indicative of a request, from the device associated with the user, for a trend of sleep of the user; and
providing, to the device associated with the user, a third GUI including the trend of sleep of the user.
9. The computerized method of claim 8 , wherein the trend of sleep of the user includes a week trend of sleep of the user or a month trend of sleep of the user.
10. The computerized method of claim 1 , further comprising receiving data indicative of a request, from the device associated with the user, for statistics of sleep of the user; and
providing, to the device associated with the user, a third GUI including the statistics of sleep of the user.