System and method for digital communications with interference avoidance

1. A method for communicating in a wireless communications system, the method comprising:

receiving, by a first station, an uplink scheduling information and a first frequency resource usage indicator from an access point, the first frequency resource usage indicator indicating a utilization of a first set of network resources for carrying acknowledgement information from the access point;

transmitting, by the first station, a first data packet to the access point in accordance with the uplink scheduling information; and

transmitting, by the first station, a second frequency resource usage indicator to a second station that is not served by the access point, the second frequency resource usage indicator indicating that the first set of network resources is being utilized by the first station.

2. The method of claim 1 , wherein the uplink scheduling information and the first frequency resource usage indicator are received in a trigger frame.

3. The method of claim 1 , further comprising receiving, by the first station, the acknowledgement information from the access point in response to the first data packet transmission.

4. The method of claim 1 , wherein the first frequency resource usage indicator comprises a bitmap, wherein each bit of the bitmap represents utilization of a portion of the first set of network resources.

5. The method of claim 1 , wherein the first frequency resource usage indicator comprises a network resource usage indicator or a network resource location indicator corresponding to the first set of network resources.

6. The method of claim 1 , wherein the second frequency resource usage indicator indicates a utilization of a second set of network resources for transmitting the first data packet to the access point and a utilization of the first set of network resources by the first station.

7. The method of claim 6 , wherein the first frequency resource usage indicator is carried in a system information frame or a beacon frame.

8. A station adapted to communicate in a wireless communications system, the station comprising:

a non-transitory memory storage comprising instructions; and

a processor in communication with the non-transitory memory storage, wherein the processor executes the instructions to:

receive, by a first station, an uplink scheduling information and a first frequency resource usage indicator from an access point, the first frequency resource usage indicator indicating a utilization of a first set of network resources for carrying acknowledgement information from the access point;

transmit, by the first station, a first data packet to the access point in accordance with the uplink scheduling information; and

transmit, by the first station, a second frequency resource usage indicator to a second station that is not served by the access point, the second frequency resource usage indicator indicating that the first set of network resources is being utilized by the first station.

9. The station of claim 8 , wherein the uplink scheduling information and the first frequency resource usage indicator are received in a trigger frame.

10. The station of claim 8 , wherein the first frequency resource usage indicator is carried in a system information frame or a beacon frame.

11. The station of claim 8 , wherein the first frequency resource usage indicator comprises a bitmap, wherein each bit of the bitmap represents utilization of a portion of the first set of network resources.

12. The station of claim 8 , wherein the first frequency resource usage indicator comprises a network resource usage indicator or a network resource location indicator corresponding to the first set of network resources.

13. The station of claim 8 , wherein the second frequency resource usage indicator indicates a utilization of a second set of network resources for transmitting the first data packet to the access point and a utilization of the first set of network resources by the first station.

14. The station of claim 13 , wherein the wireless communications system is an IEEE 802.11 compliant wireless local area network (WLAN).

15. A method for communicating in a wireless communications system, the method comprising:

receiving, by a first station, a first frequency resource usage indicator from an access point, the first frequency resource usage indicator indicating a utilization of a first set of network resources for carrying acknowledgement information from the access point; and

transmitting, by the first station, a second frequency resource usage indicator to a second station that is not served by the access point, the second frequency resource usage indicator indicating that the first set of network resources is being utilized by the first station.

16. The method of claim 15 , wherein the first frequency resource usage indicator is received in a trigger frame.

17. The method of claim 15 , wherein the first frequency resource usage indicator is received in a system information frame or a beacon frame.

18. The method of claim 15 , wherein the first frequency resource usage indicator comprises a bitmap, wherein each bit of the bitmap represents utilization of a portion of the first set of network resources.

19. The method of claim 15 , wherein the first frequency resource usage indicator comprises a network resource usage indicator or a network resource location indicator corresponding to the utilization of the first set of network resources.

20. The method of claim 15 , wherein the first frequency resource usage indicator further indicates a utilization of a second set of network resources from the access point, the second set of network resources being utilized by a third station that is served by the access point.